Best 5 Cauliflower And Broccoli Bake Recipes
**Savory and Healthy: A Culinary Journey with Roasted Cauliflower and Broccoli Bake**
Feast your taste buds on a delightful culinary creation that combines the goodness of roasted cauliflower and broccoli, enveloped in a symphony of flavors. This delectable dish is not only a treat for your palate but also a wholesome addition to your diet. Dive into the vibrant tapestry of roasted vegetables, each bite offering a symphony of textures and flavors, while the blanket of creamy cheese sauce adds a touch of indulgence. Prepare to embark on a culinary adventure with our diverse collection of cauliflower and broccoli bake recipes, ranging from classic to innovative, ensuring there's something for every palate. From the simplicity of roasted vegetables to the decadence of creamy sauces, let your taste buds savor the diverse culinary landscapes that await.
BROCCOLI AND CAULIFLOWER BAKE
This broccoli and cauliflower bake is a favorite side for a turkey dinner that can be easily prepared the day before.
Provided by Karen Moorse
Categories Side Dish Casseroles Cauliflower
Time 1h10m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
- Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower. Cook, uncovered, until tender, 3 to 4 minutes. Drain in a colander and rinse under cold running water. Transfer to the prepared casserole dish, making sure vegetables are evenly distributed.
- Beat eggs in a bowl. Mix in cream of mushroom soup, 1/2 cup of Cheddar cheese, mayonnaise, and onion. Pour evenly over vegetables in the casserole dish. Sprinkle the remaining 1/2 cup of Cheddar cheese over the top and level with a spoon. Pour melted butter over the entire casserole. Sprinkle with crushed croutons.
- Bake in the preheated oven until casserole is hot and bubbling, about 40 minutes.
Nutrition Facts : Calories 459.9 calories, Carbohydrate 33 g, Cholesterol 80.6 mg, Fat 32.4 g, Fiber 3.3 g, Protein 10.4 g, SaturatedFat 12.5 g, Sodium 948.7 mg, Sugar 3.8 g
EASY BROCCOLI AND/OR CAULIFLOWER BAKE
This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.
Provided by little_wing
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
- Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
- Blend soup mix with water and pour into skillet with broccoli.
- Bring to boil and reduce heat to low.
- Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
- Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
- Place under broiler 1-2 minutes until top is golden and cheese is melted.
Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8
BROCCOLI AND CAULIFLOWER CHEESE BAKE
Make and share this Broccoli and Cauliflower Cheese Bake recipe from Food.com.
Provided by beauty_queen_999
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli and cauliflower. It is important not to over cook - steam until just tender.
- Place the vegetables, oil and half of the cheese in a medium saucepan on low heat. Stir continuously until cheese is melted.
- Transfer mixture into an ovenware dish and cover with remaining cheese and breadcrumbs.
- Bake in oven at 180°C until edges are bubbling and breadcrumbs are golden.
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
BROCCOLI AND CAULIFLOWER BAKE
Broccoli and Cauliflower Bake combines roasted broccoli and cauliflower in a creamy cheddar cheese sauce sprinkled with a super easy crumb topping. This delectable casserole comes together quickly, easily and contains no canned soup.
Provided by Beth Pierce
Categories Vegetables
Time 1h5m
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 400 degrees. Spray large baking dish with nonstick baking spray. Add broccoli and cauliflower and bake 15 or until very lightly browned.
- 2. In large skillet over medium heat melt butter. Add onion and cook for 5 minutes. Add garlic and cook for an additional 30 seconds. Whisk in flour and cook for 90 seconds whisking constantly. Slowly whisk in milk and chicken broth alternating between the two. Turn heat to low and add cheddar whisking frequently until cheese is melted and mixture is smooth and creamy. Whisk in nutmeg and salt & pepper to taste. Pour over roasted broccoli and cauliflower.
- 3. In food processor crush crackers. Add oregano, onion powder and melted butter. Pulse a couple of times. Sprinkle over cheese sauce.
- 4. Bake for 25-30 minutes or until light golden brown.
Tips:
- Choose the right vegetables: Use fresh, firm broccoli and cauliflower florets for the best results.
- Cut the vegetables into even-sized pieces: This will help them cook evenly.
- Don't overcrowd the baking dish: The vegetables should be in a single layer so that they can cook evenly.
- Season the vegetables well: Use a combination of salt, pepper, garlic powder, and onion powder to taste.
- Add some moisture: A little bit of water or broth will help the vegetables steam and cook evenly.
- Bake the vegetables until they are tender: The broccoli and cauliflower should be tender but still have a slight crunch.
- Serve immediately: The roasted vegetables are best served hot out of the oven.
Conclusion:
This cauliflower and broccoli bake is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, this dish is sure to be a hit with everyone at your table.
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