**Savor the Delightful Symphony of Flavors in Catfish Tacos with Tomato and Avocado Salsa**
Embark on a culinary journey to tantalize your taste buds with our exquisite Catfish Tacos, a delightful fusion of flavors that will leave you craving more. These tacos are a harmonious blend of flaky catfish, crisp cabbage, creamy avocado salsa, and a zesty tomato salsa, all wrapped in a warm tortilla. The catfish is cooked to perfection, delivering a tender and succulent bite, while the cabbage adds a refreshing crunch. The avocado salsa is a luscious blend of ripe avocados, tangy lime juice, cilantro, and a hint of heat that complements the catfish beautifully. The tomato salsa, with its vibrant red hue, bursts with the sweetness of tomatoes, the brightness of onions, and a touch of jalapeño that adds a subtle spiciness. Experience the perfect balance of flavors and textures in every bite of these catfish tacos, sure to become a favorite in your culinary repertoire.
GRILLED STEAK TACOS WITH CHERRY TOMATO-AVOCADO SALSA
In this supremely summery taco recipe, chile-rubbed grilled steak is topped with a spicy tomato-avocado salsa before being rolled into warm corn tortillas. Grilling the onions, garlic and jalapeño for the salsa adds a concentrated sweetness, while lime zest keeps everything sharp and bright. If you don't have access to a grill, feel free to use your broiler.
Provided by Melissa Clark
Categories dinner, lunch, weekday, tacos, main course
Time 1h40m
Yield 8 servings
Number Of Ingredients 18
Steps:
- Prepare the steak: In a small bowl, mix together the salt, chile powder, coriander, cumin, garlic and lime zest. Rub mixture all over the steaks, cover and refrigerate for at least 1 hour or preferably overnight.
- Prepare the salsa: Light the grill or heat to medium-high (or heat the broiler). Grill onion, garlic and 1 jalapeño until tender and charred on all sides, 5 to 10 minutes (or place on a broiler pan and broil). Remove from heat until cool enough to handle, then roughly chop onions, peel garlic and remove seeds and stem from jalapeño.
- Transfer grilled onion, garlic and jalapeño to a blender or mini food processor. Halve the fresh jalapeño and seed it, if desired, then add it to the blender. Process to a chunky paste. Scrape into a serving bowl and toss with tomatoes, avocado, cilantro, lime juice and salt.
- Add more charcoal to the grill, if needed, and grill the steaks until done to taste, about 2 minutes per side for rare (or broil). Let meat rest on a cutting board covered with foil for at least 7 minutes. Meanwhile, grill or broil the tortillas until warm.
- To serve, slice the meat across the grain, and serve with the warm tortillas, radishes, lime wedges, salsa and crema. Let people assemble their own tacos at the table.
Nutrition Facts : @context http, Calories 347, UnsaturatedFat 13 grams, Carbohydrate 9 grams, Fat 22 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 8 grams, Sodium 648 milligrams, Sugar 3 grams, TransFat 1 gram
CATFISH TACOS WITH TOMATO AND AVOCADO SALSA
This is an adopted recipe. The description was written by the original chef. "Being from California, Fish tacos are a staple in our family and the kids ask for them all the time. Feel free to substitute any firm fish like Tilaplia, salmon, snapper etc. Adapted from original recipe from Bon Appétit."
Provided by PaulaG
Categories Catfish
Time 46m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
- Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl.
- Drizzle half of lime juice mixture over fish; reserve remainder.
- Sprinkle fish with salt and pepper; let stand 15 minutes.
- Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
- Preheat broiler. Broil fish just until opaque in center, about 6 minutes.
- Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.
Nutrition Facts : Calories 264.1, Fat 12.3, SaturatedFat 3.4, Cholesterol 70.6, Sodium 241.8, Carbohydrate 17.9, Fiber 4.1, Sugar 2.7, Protein 21.5
CHICKEN TACOS WITH AVOCADO SALSA
A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. -Christine Schenher, Exeter, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Brown chicken. Add water, sugar and seasonings. Cook 4-5 minutes or until chicken is no longer pink, stirring occasionally., Meanwhile, in a small bowl, gently mix avocado, corn, tomatoes and lime juice. Spoon chicken mixture into taco shells; top with avocado salsa. , Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 354 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 474mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 27g protein. Diabetic Exchanges
BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Choose the right catfish: Look for catfish that is fresh and has a mild, slightly sweet flavor. Avoid catfish that is slimy or has a strong odor.
- Season the catfish well: Before cooking, season the catfish with a variety of spices and herbs. This will help to enhance the flavor of the fish.
- Cook the catfish properly: Catfish can be cooked in a variety of ways, but the most popular methods are frying, baking, and grilling. Be sure to cook the catfish until it is cooked through, but not overcooked.
- Make a flavorful salsa: The salsa is an important part of these tacos. Be sure to use fresh, ripe tomatoes and avocados. You can also add other ingredients to the salsa, such as onions, cilantro, and jalapeños.
- Assemble the tacos: Once the catfish and salsa are ready, it's time to assemble the tacos. Start by placing a tortilla on a plate. Then, add some catfish, salsa, and your favorite toppings. Fold the tortilla in half or roll it up, and enjoy!
Conclusion:
Catfish tacos are a delicious and easy-to-make meal. They're perfect for a weeknight dinner or a casual party. With a few simple tips, you can make sure that your catfish tacos are flavorful and cooked to perfection. So next time you're looking for a new recipe to try, give catfish tacos a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #vegetables #mexican #fish #baja #dietary #low-sodium #low-calorie #low-carb #low-in-something #freshwater-fish #catfish
You'll also love