Made this over a thousand times now, and I never get tired of it! Takes care of my appetite and sweet cravings, with no fat and little calories. Sometimes I'll even add half a banana or 20-25 blueberries...
A delicious, nutrition-packed smoothie containing 4 servings fruits (and 2-4 optional vegetable servings) that combines two of the hallmark flavors of autumn.
Found in the 2007 cookbook, More Smoothies for Life, I've tweaked it slightly by using a lower fat milk & cottage cheese -- A great drink that helps boost your immune system!
Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.
This treat is absolutely delightful and refreshing. Even if you don't have ice cream, yogurt can be a very nice substitute as well. So simple to make that you will be enjoying it in no time at all!
My kids are crazy about strawberries and watermelon. I fix them for my kids while they are out of school for the summer. They are so delicious and tasty.
This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn...
My two small boys often don't want to eat a big breakfast in the morning, so I make this for them before preschool. It is quick and nutritious and they drink it right up! If you give liquid vitamins you...
An interesting take on the morning beverage. I came up with this at work while trying out some new things for a dinner party dessert. What ended up happening was I served this to our morning crews and...
This is a recipe that was recommended to me by a 'pregnancy health' website. I'll still be making it after I'm no longer pregnant, just because it is SO good! The banana doesn't dominate the flavor for...
This is very similar to an Orange Julius. The recipe was clipped from our local newspaper many years ago, when there was massive media attention on finding the actual recipe for the original Orange Julius...
After seeing a great number of yummy sounding recipes using marshmallow fluff here on Zaar & then seeing a jar of fluff in my local supermarket, I just had to buy some. This recipe is from the side of...
(LFRV - in moderation) Heavenly!! This is an absolute delicious drink to start your day or anytime you need PURE ENERGY! This will also ward off any cravings for junk food you might be having. You can...
If you like peaches, you will love this smoothie! You can use whatever kind of milk you like - skim works great with this too. This recipe if from the Dairy Farmers of Canada. Enjoy!
Can you think of a better way to get your daily intake of fruit, not only does this smoothie taste incredible but it's also good for you. It tastes equally good with and without the garnishes. This cold,...
I guess fresh peaches are my favorite fruit. And, I am fortunate to have a friend with an awesome orchard. I like peaches anyway I fix them but this is a cool, refreshing, favorite in drink form. There...
I make a lot of smoothies, this one is my neighbor's favorite. The flavor of this lovely drink just screams "heat and tropics". It is smooth and creamy, the subtle flavors blend beautifully to create a...
Delicious and pretty healthy for a yogurt smoothie. Use the best ingredients. Amounts are guesstimates, add to your liking. Made up when I was craving crystallized ginger & yogurt.
Both adults and kids will love this treat. The smoothie is rich, silky, and full of blueberry flavor. Blueberry pomegranate juice pumps up the blueberry flavor. The yogurt adds richness to the smoothie....
Similar to a couple already on the site. This one has honey and Greek yogurt tho so I want to post it. I found this on a blog http://komalinunna.blogspot.com/2010/04/strawberry-lassi.html while looking...
My toddler won't eat his veggies...yes, I've tried repeatedly with various items. A friend suggested making smoothies and putting veggies in it. I poo poo'd it (to myself) until I FINALLY tried it last...
I had some pears leftover from making Recipe#54530 and needed to use those up.So, I combined a few ingredients and came up with this very thick and fruity drink.I do want to thank Bergy and Misa for coming...