Best 3 Cashew Date Coconut Energy Bars Recipes
Indulge in a delectable journey of flavors with our selection of energy bars, each crafted with a unique blend of wholesome ingredients to nourish your body and tantalize your taste buds. From the classic combination of cashew, date, and coconut to the tangy zest of lemon and poppy seeds, these energy bars offer a symphony of textures and flavors that will keep you energized throughout your day. Whether you're an avid hiker seeking a quick refuel or a health-conscious individual seeking a nutritious snack, our energy bar recipes cater to your every need. Get ready to embark on a culinary adventure that will redefine your snacking experience.
Check out the recipes below so you can choose the best recipe for yourself!
CASHEW-DATE-COCONUT ENERGY BARS
If you're concerned about what goes into store-bought energy bars, make your own.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h30m
Yield Makes 12 bars
Number Of Ingredients 10
Steps:
- First, coat an 8-inch square baking pan with nonstick cooking spray. Line with parchment; spray parchment. In a bowl, combine cashews, crispy brown-rice cereal, rolled oats, dates, and coconut. In a small saucepan, stir together cashew butter, butter, and honey over medium heat until butter melts and mixture is smooth. Pour over dry mixture, stirring to coat evenly. Press into pan. Refrigerate at least 2 hours. Remove from pan, drizzle with melted chocolate, and refrigerate again until firm, about 5 minutes. Cut into bars. Store in a cool place, covered, up to 1 week.
CASHEW COCONUT BARS RECIPE BY TASTY
Here's what you need: raw cashews, pitted date, shredded coconut, salt, coconut milk, vanilla extract
Provided by Mercedes Sandoval
Categories Snacks
Yield 12 bars
Number Of Ingredients 6
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper.
- Add the cashews, dates, coconut, salt, coconut milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
- Transfer the mixture to the prepared baking dish and press into an even layer. Top with more coconut, if desired.
- Chill for 1 hour.
- Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
- Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, Sugar 11 grams
COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
Tips:
- Use a food processor: A food processor will make quick work of chopping the dates, cashews, and coconut. If you don't have a food processor, you can chop the ingredients by hand, but it will take a little longer.
- Use a large bowl: You will need a large bowl to mix the ingredients together. If you don't have a large bowl, you can mix the ingredients in batches.
- Press the mixture firmly into the pan: When you press the mixture into the pan, make sure to press it firmly so that the bars hold together well.
- Chill the bars before cutting: After you have pressed the mixture into the pan, chill the bars in the refrigerator for at least 2 hours before cutting. This will help the bars to set and make them easier to cut.
- Store the bars in an airtight container: Once you have cut the bars, store them in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These cashew date coconut energy bars are a delicious and healthy snack that is perfect for on-the-go. They are made with all-natural ingredients and are a good source of fiber, protein, and healthy fats. These bars are also gluten-free, dairy-free, and vegan. If you are looking for a healthy and satisfying snack, these cashew date coconut energy bars are a great option.
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