Best 7 Carrot Salad With Parsley And Spring Onions Recipes

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Indulge in a refreshing and healthy treat with our collection of carrot salad recipes. These salads are not only visually appealing but also packed with nutrients and flavors. From a classic carrot salad with a tangy dressing to a unique carrot and avocado salad with a creamy avocado dressing, we have something for every palate. Our recipes are easy to follow and can be tailored to your liking. Get ready to enjoy a crunchy, colorful, and delicious salad that will be the star of your next meal.

Let's cook with our recipes!

FRENCH CARROT SALAD



French Carrot Salad image

This French carrot salad recipe is simple and fresh! You'll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional but recommended. Recipe yields 4 servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1 pound carrots, peeled
2 tablespoons finely snipped chives or chopped green onion
2 tablespoons finely chopped fresh parsley
Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/4 teaspoon fine sea salt

Steps:

  • To prepare the carrots: You can grate them on the large holes of a box grater, or use short strokes with a julienne peeler, or process them in a food processor fitted with a grating attachment. You'll end up with about 3 cups grated carrots.
  • Place the carrots in a medium serving bowl. Add the chives, parsley and optional chickpeas to the bowl.
  • To make the dressing, whisk all of the ingredients together in a small bowl until completely blended.
  • Pour the dressing over the carrot mixture and stir until the mixture is evenly coated in dressing. For best flavor, allow the salad to marinate for 20 minutes before serving. Toss again before serving. This salad keeps well in the refrigerator, covered, for about 4 days.

Nutrition Facts : ServingSize 1/4th of salad (includes chickpeas), Calories 210 calories, Sugar 11.1 g, Sodium 390 mg, Fat 8.9 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 7.3 g, Protein 5.7 g, Cholesterol 0 mg

CARROT SALAD WITH PARSLEY AND SPRING ONIONS



Carrot Salad with Parsley and Spring Onions image

It is best to make this salad an hour ahead so the flavors come together.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h30m

Number Of Ingredients 7

1 pound carrots, cut into 2-inch-long matchsticks (4 cups)
1 cup thinly sliced spring onions or scallions (white and pale-green parts only)
1 cup fresh flat-leaf parsley leaves, roughly chopped
3 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
Coarse salt and freshly ground pepper
1/2 lemon

Steps:

  • Combine carrots, onions, and parsley in a large bowl; toss well.
  • Whisk together oil and vinegar, and season with salt and pepper. Let sit 1 hour.
  • Before serving, squeeze lemon over the top.

CARROT AND RED ONION SALAD



Carrot and Red Onion Salad image

This simple and refreshing salad is a quick side to just about any protein--poultry, beef, fish or plant-based. By varying the herbs and acid (swap the lemon juice for lime or wine, cider or rice vinegar) and adjusting the spice level, you can make this salad suit any meal. Leftovers will keep for a day or two in the refrigerator and are great tucked into a sandwich or tossed into a leafy green salad.

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 large carrots, coarsely grated
1 small red onion, thinly sliced
3 tablespoons extra-virgin olive oil
Juice of 1/2 lemon
Kosher salt
Pinch crushed red pepper flakes
1 cup fresh cilantro leaves.

Steps:

  • Put the carrots and onion in a medium bowl. Drizzle the olive oil and lemon juice over the vegetables. Season with salt and a pinch of red pepper flakes. Toss well to coat with the dressing. Add the cilantro and toss just to combine. Serve immediately or refrigerate in an airtight container for up to 3 days.

CARROT AND PARSLEY SALAD



Carrot and Parsley Salad image

Provided by Jacques Pepin

Categories     salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 7

1 pound carrots, peeled and shredded into small strands on a hand grater (large holes) or in a food processor fitted with the shredding insert (3 1/2 cups)
2 cups flat-leaf parsley leaves, rinsed and dried
3 cloves garlic, peeled and chopped fine (2 teaspoons)
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons red wine or cider vinegar
1/3 cup peanut or safflower oil

Steps:

  • Place the carrots, parsley leaves and garlic in a bowl. Stir in the remaining ingredients and mix well.
  • Serve the salad on its own or with the fricassee of squid and potato.

Nutrition Facts : @context http, Calories 151, UnsaturatedFat 11 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 4 grams

CARROT AND PARSLEY SALAD



Carrot and Parsley Salad image

Provided by Trish Hall

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 6

3 large carrots
1/3 cup chopped parsley
1/2 small clove garlic
2 teaspoons red wine vinegar
2 tablespoons vegetable oil
Salt to taste

Steps:

  • Peel and wash the carrots. Using a grater, grate them into threads.
  • Pick the leaves off the parsley. Wash, dry and chop the leaves.
  • Peel the garlic. Stand a fork up in a bowl and rub the garlic back and forth against the tines of the fork to puree it. Add the vinegar and oil, and mix together.
  • Stir in the carrots and parsley. Season with salt, and mix well.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 160 milligrams, Sugar 3 grams, TransFat 0 grams

YOUNG CARROTS WITH SPRING ONIONS, SUMAC, AND ANCHOVIES



Young Carrots With Spring Onions, Sumac, and Anchovies image

These carrots get a bracing wake-up from the combination of bright, lemony sumac, funky anchovies, and sweet spring onions.

Provided by Ned Baldwin

Categories     Carrot     Green Onion/Scallion     Parsley     Mint     Garlic     Spring     Herb

Yield Serves 4

Number Of Ingredients 11

1 pound young carrots, scrubbed
2 spring onions, split lengthwise in half (discard any dry or discolored tops)
1 teaspoon kosher salt, plus a few pinches for the herb sauce
3 teaspoons olive oil, divided
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
1 garlic clove, grated or minced
Juice of ½ lemon, plus a squeeze
8 anchovy fillets
1 cup croutons
2 teaspoons ground sumac

Steps:

  • Make the covered-pot carrots and spring onions
  • Preheat the oven to 300°F, with a rack in the middle. Toss the carrots and onions with 1 teaspoon kosher salt and 1 teaspoon olive oil. Lay them out in a single layer in a Dutch oven or other heavy pot with a lid. Cover the pot with foil and seal by placing the lid on top of the foil. Transfer the pot to the oven and cook the vegetables, first checking after 30 minutes for doneness by poking one with a metal skewer. When the vegetables are done, the skewer will slide in and out easily; as soon as they are tender, remove them to a plate to cool. Cut the cooled carrots lengthwise in half.
  • Make the herb sauce
  • Mix together the remaining two teaspoons of oil, parsley, mint, garlic, and a pinch of kosher salt in a small bowl.
  • Put it all together
  • Toss the carrots and spring onions with the herb sauce and the juice of the ½ lemon. Lay the carrots and spring onions out on a serving plate. Drape the anchovies over them. Scatter the croutons over and shower with the sumac. Finish with a squeeze of lemon juice.

CARROT SALAD WITH GREEN ONIONS



Carrot Salad with Green Onions image

Categories     Salad     Onion     Vegetable     Side     No-Cook     Vegetarian     Carrot     Healthy     Bon Appétit

Yield Serves 8

Number Of Ingredients 8

2 pounds carrots, peeled, coarsely grated (about 7 cups)
6 green onions, chopped
3 tablespoons minced fresh parsley
3 tablespoons white wine vinegar
1 tablespoon grated lemon peel
2 teaspoons Dijon mustard
1/2 cup olive oil
8 whole red cabbage leaves

Steps:

  • Mix carrots, green onions and parsley in large bowl to blend.
  • Whisk vinegar, lemon peel and mustard in small bowl to blend. Gradually whisk in oil. Season to taste with salt and pepper. Pour dressing over carrot mixture. Toss to coat evenly. Cover and refrigerate at least 2 hours. (Can be prepared 8 hours ahead. Keep refrigerated. Let stand 1 hour at room temperature before serving.)
  • Spoon salad into cabbage leaves; arrange on platter and serve.

Tips:

  • Use fresh, crisp carrots. This will give your salad the best flavor and texture.
  • Shred your carrots thinly. This will help them absorb the dressing better.
  • Don't overdress the salad. A little bit of dressing goes a long way, so start with a small amount and add more if needed.
  • Let the salad chill for a while before serving. This will allow the flavors to meld and the salad will be more refreshing.
  • Garnish the salad with fresh herbs, such as parsley or cilantro. This will add a pop of color and flavor.

Conclusion:

Carrot salad is a delicious, healthy, and versatile dish that can be enjoyed as a side dish or a main course. It's a great way to use up fresh carrots, and it's also a good source of vitamins and minerals. With so many different variations to choose from, there's sure to be a carrot salad recipe that everyone will enjoy.

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