**Crispy Carrot Fries with Ketchupy Ranch: A Delightful Treat for Health-Conscious Foodies**
Carrot fries, a healthier alternative to traditional potato fries, offer a delightful combination of crispiness and natural sweetness. Made from fresh carrots, these fries are not only packed with essential vitamins and minerals but also provide a satisfying crunch. Paired with a tangy and creamy ketchupy ranch dressing, these carrot fries become an irresistible snack or side dish. This recipe provides step-by-step instructions for creating perfectly crispy carrot fries and a flavorful ketchupy ranch dressing using simple ingredients. Get ready to indulge in a guilt-free indulgence that's both delicious and nutritious!
The article also includes a variation of the carrot fries recipe using an air fryer, making it a convenient option for those seeking a healthier cooking method. Additionally, it explores a delightful sweet potato fries recipe, offering a slightly different flavor profile with the same crispy texture. And for those with a sweet tooth, the recipe for carrot cake cookies provides a delightful dessert option that combines the flavors of carrot cake into a chewy and satisfying cookie.
Each recipe in this article is carefully crafted to cater to different dietary preferences and taste buds. Whether you're looking for a healthier snack, a fun side dish, or a sweet treat, this collection of recipes has something for everyone. So, gather your ingredients, preheat your oven, and embark on a culinary journey that celebrates the versatility and deliciousness of carrots!
CARROT FRIES WITH KETCHUPY RANCH
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- Trim the ends off the carrots and halve crosswise. Halve the carrots lengthwise, then cut lengthwise again in half or thirds, depending on the size, to create equal-size sticks.
- In a mixing bowl, toss together the carrots, olive oil, pepper, garlic powder, salt and thyme. Transfer to a baking sheet and spread into a single layer. Bake, flipping halfway through, until the carrots are cooked through and the edges begin to crisp, 18 to 20 minutes.
- Meanwhile, mix together the ketchup and ranch in a small bowl. Serve the carrot fries with the ketchupy ranch.
SHOESTRING CARROT FRIES
Provided by Food Network
Categories side-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Put the oil in a medium pot and heat over medium-high heat until a deep-frying thermometer registers 325 degrees F. Line a plate with paper towels and put it next to the pot. Add the vinegar to a 3-ounce travel spray bottle and set aside.
- Line another plate with paper towels, put the carrots on the plate and pat with additional paper towels to dry thoroughly. This will prevent the oil from splattering when the carrots are added.
- Working in batches, fry the carrots until light brown and crispy, 2 to 3 minutes. Transfer to the paper towel-lined plate.
- Season the carrot fries with salt, sprinkle over the mint and orange zest and spray with a couple of spritzes of cider vinegar.
AROUND THE WORLD FRIES: THAI GLAZED CARROT FRIES
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the carrot fries: Position the oven racks to the middle and top positions and preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
- Combine the sweet chili sauce, sriracha, oil, tamarind paste, Thai seasoning and a pinch of salt in a large bowl. Put the carrots in the bowl and toss to coat. Transfer to the prepared baking sheet and roast on the middle rack until crisp-tender, 15 to 20 minutes.
- Turn the oven to broil and place the baking sheet on the top rack. Broil the carrots until brown spots appear and the ends become crispy, about 3 minutes.
- For the dipping sauce: Stir together the mayonnaise, lime zest and juice, sriracha, Thai seasoing and sweet chili sauce in a small bowl. Transfer to a small ramekin and top with 1 teaspoon of the chives.
- Transfer the glazed carrot fries to a platter and top with the bean sprouts, peanuts, remaining chives and cilantro. Serve immediately with the dipping sauce.
CARROT FRIES WITH LEMON-MINT DIP
Provided by Giada De Laurentiis
Categories side-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- For the dip: In a medium bowl, mix the sour cream, mint, lemon juice, sugar, salt and pepper together until blended. Cover and chill for at least 30 minutes and up to 1 day.
- For the fries: In a large heavy-bottomed saucepan, heat the oil over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. (If you don¿t have a thermometer a cube of bread will brown in about 3 minutes.)
- Place the egg whites in a medium bowl. Place the panko breadcrumbs in another medium bowl. Working in batches, drop the carrot sticks into the egg whites and turn to coat. Remove the carrot sticks, allowing any excess egg white to drip back into the bowl. Drop the carrot sticks in the panko; toss gently to coat.
- Working in batches, fry the carrot sticks until deep brown, 3 to 4 minutes, turning and separating with a wooden spoon and adjusting the temperature to maintain 350 degrees F. Drain on paper towels.
- Place a bowl of the dip in the center of a platter. Sprinkle the fries with salt and pepper. Arrange the fries around the dip, and serve.
SHOESTRING CARROT FRIES
Provided by Sunny Anderson
Categories side-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 cups canola oil in a medium pot over medium-high heat until a deep-fry thermometer registers 325 degrees F. Pat dry one 10-ounce bag shredded carrots with paper towels. Working in batches, carefully fry the carrots, stirring occasionally, until crispy, 3 to 4 minutes. Remove with a slotted spoon to a paper towel-lined plate. Put 2 teaspoons cider vinegar in a food-safe spray bottle and spray the carrots. Sprinkle with salt, 2 tablespoons chopped mint and 1 teaspoon orange zest.
GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200˚C).
- Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
- In a large bowl, mix ingredients with carrot sticks.
- Spread on a baking sheet.
- Bake for 15-20 minutes (depending on how crispy you want them).
- Mix together ingredients for dipping sauce in a small bowl.
- Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
- Enjoy!
Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams
CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams
Tips:
- For the best results, use fresh carrots that are firm and straight. Avoid carrots that are limp or have blemishes.
- To make sure the carrot fries are evenly coated with the seasoning, toss them in a large bowl or resealable bag.
- Don't overcrowd the baking sheet when baking the carrot fries. This will help them cook evenly and prevent them from steaming.
- Keep an eye on the carrot fries while they're baking and flip them halfway through the cooking time. This will help them brown evenly.
- Serve the carrot fries immediately with your favorite dipping sauce. They're also great as a side dish with burgers, chicken, or fish.
Conclusion:
Carrot fries are a delicious and healthy snack or side dish that are easy to make at home. They're a great way to get your kids to eat more vegetables, and they're also a good source of vitamins and minerals. With their crispy texture and slightly sweet flavor, carrot fries are sure to be a hit with everyone at your table. So next time you're looking for a healthy snack or side dish, give carrot fries a try!
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