Best 2 Carrot Chickpea Veggie Burger Recipe By Tasty Recipes
Calling all vegetarians and veggie-curious: prepare to tantalize your taste buds with a symphony of flavors in the form of carrot and chickpea veggie burgers. These patties are not just another meatless option; they are a delectable journey for your palate, packed with wholesome ingredients and bursting with vibrant colors. Made with a harmonious blend of grated carrots, mashed chickpeas, aromatic spices, and a touch of herbs, these burgers are a symphony of textures and flavors that will leave you craving more. And to truly elevate your culinary experience, we've curated a collection of enticing recipes that will complement these veggie burgers perfectly. From zesty tzatziki sauce to creamy avocado spread and a refreshing cucumber-tomato salad, these accompaniments will transform your meal into a gourmet extravaganza. Get ready to embark on a culinary adventure that will redefine your perception of vegetarian cuisine.
Let's cook with our recipes!
SWEET POTATO CHICKPEA BBQ VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: chickpeas, sweet potato, garlic, chili powder, salt, BBQ sauce, cornmeal, scallions, tomato paste, water, pure maple syrup, apple cider vinegar, chili powder, garlic powder, salt
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave chickpeas for 1 minute, or until softened.
- Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. Mash until chickpeas are finely mashed. Add cornmeal and scallions, and set aside.
- For the barbecue sauce: In a medium-size bowl, combine tomato paste, water, maple syrup, apple cider vinegar, chili powder, garlic powder, and salt. Mix to combine.
- Add barbecue sauce to the mashed chickpea mixture and mix until thoroughly combined.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 40 minutes, or until firm and browned, flipping over halfway through.
- Serve with the remaining barbecue sauce and favorite fixins.
- Enjoy!
Nutrition Facts : Calories 274 calories, Carbohydrate 54 grams, Fat 2 grams, Fiber 10 grams, Protein 10 grams, Sugar 19 grams
CARROT-CHICKPEA BURGERS
Try this easy plant-based main that will give a whole new meaning to burger night and is also just right for a casual Meatless Monday dinner. Egg, panko, and cooked white rice work together to bind chickpeas and grated carrots together into a sturdy, flippable patty. Minced garlic and cilantro boost the natural earthy flavors of this burger that doesn't need a bun. Serve with lettuce leaves for wrapping.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a skillet over medium. Add garlic; cook until fragrant, about 30 seconds. Add carrots; season with salt and pepper and cook, stirring, 1 minute. In a food processor, pulse 1 cup chickpeas, rice, panko, and egg to a paste.
- Add remaining chickpeas, carrot mixture, 1/2 cup cilantro, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse to combine. Shape into four 3/4-inch-thick patties; refrigerate 20 minutes.
- Stir together yogurt, remaining 1/4 cup cilantro, and 1 teaspoon oil; season. Heat remaining 3 tablespoons oil in a large nonstick skillet over medium-high. Add burgers and cook until golden, 3 to 4 minutes a side. Serve over lettuce with more carrots, yogurt sauce, a drizzle of oil, and a sprinkle of pepper and cilantro leaves.
Tips:
- To make your veggie burgers even more flavorful, try adding some chopped fresh herbs, such as cilantro, basil, or oregano.
- If you don't have any bread crumbs, you can use crushed crackers or rolled oats instead.
- If you want a crispy burger, cook it in a pan with a little bit of oil.
- If you prefer a softer burger, cook it in a baking dish with a little bit of water.
- Serve your veggie burgers on a bun with your favorite toppings, such as lettuce, tomato, onion, and cheese.
Conclusion:
Carrot chickpea veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are easy to make. Whether you are a vegetarian or meat-eater, you will love these burgers. They are perfect for a quick and easy weeknight meal or a fun and festive party. So next time you are looking for a delicious and healthy burger, give these carrot chickpea veggie burgers a try. You won't be disappointed!
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