Best 2 Carrot Banana Paleo Muffins Recipes
Indulge in a culinary symphony of flavors with these tantalizing carrot banana paleo muffins, a symphony bursting with health benefits and delectable taste. These muffins, crafted from nature's finest, are a testament to the culinary magic of simple, wholesome ingredients. Dive into the perfect blend of sweet carrots and ripe bananas, enveloped in a cloud of almond and coconut flours. Each bite unveils a symphony of textures, from the crunch of walnuts to the moist embrace of the muffin itself. Discover the guilt-free pleasure of these paleo muffins, free from refined sugars, grains, and dairy, making them a haven for those with dietary restrictions or those seeking a healthier lifestyle. Embark on a culinary adventure with these carrot banana paleo muffins, where taste and well-being harmoniously coexist.
Check out the recipes below so you can choose the best recipe for yourself!
JUMBO BANANA-CARROT MUFFINS
-Julye Byrd, Azle, Texas
Provided by Taste of Home
Time 50m
Yield 9 jumbo muffins.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first seven ingredients. In another bowl, beat egg yolks until light and lemon-colored. Beat in honey and orange zest. Stir into dry ingredients just until moistened. Fold in the bananas, carrots and applesauce. , In a small bowl, beat egg whites on high speed until stiff peaks form; fold into batter a third at a time. , Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 200 calories, Fat 1g fat (0 saturated fat), Cholesterol 47mg cholesterol, Sodium 335mg sodium, Carbohydrate 44g carbohydrate (25g sugars, Fiber 2g fiber), Protein 4g protein.
PALEO CARROT BANANA MUFFINS
Make and share this Paleo Carrot Banana Muffins recipe from Food.com.
Provided by Spectatrix
Categories Breakfast
Time 35m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 10
Steps:
- Combine dry ingredients.
- Blend bananas, dates, eggs, vinegar, and coconut oil in a food processor.
- Mix wet ingredients with dry and fold in carrots.
- Spoon into greased or lined muffin tins and bake at 350 degrees for 25 minutes (or 20 minutes for mini-muffins).
Nutrition Facts : Calories 144.7, Fat 9.2, SaturatedFat 3.3, Cholesterol 31, Sodium 288.8, Carbohydrate 14.3, Fiber 3, Sugar 8.5, Protein 3.8
Tips:
- Use a muffin pan with 12 cups to ensure the muffins are evenly sized and cooked.
- To prevent sticking, grease the muffin cups with cooking spray or line them with paper liners.
- For a sweeter muffin, use ripe bananas. The riper the bananas, the sweeter the muffins will be.
- If you don't have coconut flour, you can substitute almond flour or oat flour.
- If you don't have maple syrup, you can substitute honey or agave nectar.
- For a crunchier muffin, add chopped nuts or seeds to the batter.
- To make the muffins gluten-free, use gluten-free oats and gluten-free baking powder.
- Store the muffins in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These carrot banana paleo muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With their sweet and moist texture, these muffins are sure to be a hit with everyone. So next time you're looking for a healthy and satisfying snack, give these carrot banana paleo muffins a try!
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