Best 3 Carrot And Tuna Bites Recipes
Calling all seafood and veggie lovers! Get ready to embark on a culinary journey with our delectable Carrot and Tuna Bites. These bite-sized delights are not only bursting with flavor but also pack a nutritious punch. Our collection of recipes offers variations to suit every taste, from classic tuna salad to a tangy Asian-inspired twist. Whether you're seeking an easy appetizer for your next party or a healthy snack for on-the-go, these Carrot and Tuna Bites are sure to hit the spot. With simple ingredients and minimal prep time, you'll have a crowd-pleasing dish that's both delicious and visually appealing. So, grab your carrots, tuna, and let's dive into these irresistible recipes!
Here are our top 3 tried and tested recipes!
ASIAN TUNA BITES WITH DIJON DIPPING SAUCE
Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You can make it up to 8 hours in advance, which is convenient for entertaining. -Jamie Brown-Miller, Napa, California
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 dozen (1/2 cup sauce).
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first five ingredients; set aside. Spritz tuna with cooking spray. Sprinkle with sesame seeds, salt and pepper. In a large nonstick skillet, brown tuna on all sides in batches until medium-rare or slightly pink in the center; remove from the skillet., On each of 30 wooden appetizer skewers, thread one tuna cube. Arrange on a serving platter. Garnish with onions. Serve with sauce.
Nutrition Facts : Calories 29 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 123mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.
SESAME SEARED TUNA WITH GINGER-CARROT DIPPING SAUCE
They may be tiny, but seeds pack a powerful nutritional punch.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 14
Steps:
- Make the dipping sauce: Combine mirin, miso, ginger, carrot juice, orange juice, soy sauce, vinegar, red-pepper flakes, and sesame oil in a small bowl, whisking until miso dissolves. Sprinkle with sliced scallion.
- Make the tuna: Combine sesame seeds in a shallow dish. Press tuna pieces into seeds, turning to coat each side. Heat oil in a medium saute pan over medium-high heat. Add tuna, and cook each side until white seeds are golden, about 20 seconds per side. Transfer tuna to a paper-towel-lined plate for 1 minute, then cut each piece into 1/4-inch-thick slices. Serve with dipping sauce.
Nutrition Facts : Calories 243 g, Cholesterol 51 g, Fiber 1 g, Protein 29 g, SaturatedFat 1 g, Sodium 212 g
BAKED TUNISIAN CARROT, POTATO AND TUNA FRITTATA
Tunisians often add tuna to their frittatas. I've tried this one with both tuna packed in olive oil and in water, and find that the tuna packed in water becomes too dry when the omelet bakes.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, main course
Time 1h
Yield Serves six to eight
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Steam the potatoes and carrots above 1 inch of boiling water until tender, about 10 minutes.
- Place the oil in a 2-quart baking dish or a 9-inch cast iron skillet. Rub the oil over the sides of the pan, and place in the oven. Meanwhile, whisk the eggs in a large bowl. Whisk in garlic, caraway, salt (about 1/2 teaspoon) and pepper to taste and harissa. Stir in the potatoes, carrots, tuna and parsley. Remove the baking dish from the oven, scrape the egg mixture into the hot baking dish and place in the oven.
- Bake 30 to 35 minutes until lightly colored on the top and set. Allow to cool for 10 minutes or longer before serving. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 352 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- For the best results, use fresh, high-quality ingredients.
- Shred the carrots finely so that they cook evenly.
- Be careful not to overcook the carrots, as they should still have a slight crunch.
- Season the carrot and tuna mixture well with salt and pepper.
- Use a food processor to quickly and easily chop the carrots and onion.
- If you don't have a food processor, you can grate the carrots and chop the onion by hand.
- Be sure to drain the tuna well before adding it to the mixture.
- Form the mixture into balls and then flatten them into patties.
- Cook the patties over medium heat until they are golden brown and cooked through.
- Serve the carrot and tuna bites with your favorite dipping sauce.
Conclusion:
Carrot and tuna bites are a delicious and healthy snack or appetizer. They are easy to make and can be enjoyed by people of all ages. These carrot and tuna bites are packed with flavor and nutrition. The carrots provide a healthy dose of beta-carotene, while the tuna is a good source of protein and omega-3 fatty acids. They are also a good source of fiber, which can help to keep you feeling full and satisfied. The carrot and tuna bites are also very versatile. They can be served as an appetizer at a party, or they can be enjoyed as a snack or light meal. They are also a great way to get your kids to eat more vegetables.
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