Best 4 Carrot And Spinach Stirfry Recipes
**Carrot and Spinach Stir-fry: A burst of flavors that nourish the body and soul.**
Embark on a culinary journey with our tantalizing carrot and spinach stir-fry, where vibrant colors meet exceptional flavors. This wholesome dish is a harmonious blend of fresh, crunchy carrots and tender, leafy spinach, stir-fried to perfection with a symphony of aromatic spices. The result is a delectable symphony of flavors that dance on your palate, leaving you craving for more. Indulge in the goodness of this nutritious stir-fry, packed with essential vitamins, minerals, and antioxidants that nourish your body and invigorate your senses. Explore variations of this classic recipe, including a delightful vegan option, a sumptuous stir-fry with tofu, and a flavorful stir-fry with chicken. Each recipe offers a unique twist on the classic, ensuring that there's something for every palate. Prepare to be delighted as you delve into the vibrant world of carrot and spinach stir-fry, a culinary masterpiece that satisfies both your taste buds and your well-being.
STIR-FRIED CARROTS
For a colorful side dish that's as good for you as it is good, Grace Yaskovic cooks up these fast and fail-proof carrots with rosemary fresh from her garden. "It's my hubby Tom's favorite way to do carrots," she shares, "and it just happens to be healthy, too!"
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet or wok, stir-fry carrots in oil until crisp-tender. Stir in the broth, rosemary and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until liquid is reduced.
Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 176mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
SPINACH BEEF STIR-FRY
With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. "If you like zucchini or squash, toss some in. A bag of frozen vegetables can also be used."-LaVerne Heath, Fountain, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place soy sauce in a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard soy sauce., In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. In a large nonstick skillet or wok, sir-fry beef in batches in 1 tablespoon hot oil until beef is no longer pink. Remove from skillet and set aside., Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes. Add spinach and beef; cook and stir until spinach is wilted and beef is heated through. Serve over rice if desired.
Nutrition Facts : Calories 280 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 597mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
STIR FRIED CHICKEN WITH CARROTS AND SPINACH RECIPE - (3.7/5)
Provided by PineyCook
Number Of Ingredients 11
Steps:
- In a bowl, combine the chicken with 2 teaspoons oil, sesame oil, cornstarch, sugar or honey, 1 1/2 tablespoons soy sauce, and crushed red pepper flakes. Set aside to marinate for 30 minutes. Heat 2 tablespoons of oil in a wok or skillet over medium heat. Add the ginger, and fry for 1-2 minutes, until fragrant and slightly crisp. Add the chicken all in 1 layer, and allow to sear on one side for 1 minute. Once seared, stir-fry the chicken for a few seconds, and then add the carrot noodles. Stir-fry for another 1-2 minutes, and add an additional tablespoon of soy sauce, along with the scallions. Stir-fry for 1 minute, and then add the baby spinach. Stir in the spinach until it's just wilted (it should only take a few seconds). Serve, and top with more chopped scallions if desired!
CARROT AND SPINACH STIRFRY
Make and share this Carrot and Spinach Stirfry recipe from Food.com.
Provided by nemokitty
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, stir fry carrots, ginger and garlic in oil over medium heat for 5 minutes or till crisp tender.
- Add green onions, broth and salt. Stir fry 1 minute more. Stir in fresh spinach and heat through.
Nutrition Facts : Calories 48, Fat 1.4, SaturatedFat 0.1, Sodium 268.2, Carbohydrate 7.9, Fiber 2.9, Sugar 3.6, Protein 1.9
Tips:
- Choose fresh, tender carrots and spinach: Look for carrots with smooth, unblemished skin and deep orange color. Choose spinach that is dark green and has no signs of wilting or yellowing.
- Prepare the vegetables properly: Peel and cut the carrots into thin strips or slices. Wash the spinach thoroughly and remove any tough stems.
- Use a large skillet or wok: This will allow the vegetables to cook evenly and prevent them from becoming soggy.
- Heat the oil over medium-high heat: This will help to sear the vegetables and create a slightly caramelized flavor.
- Cook the vegetables in batches: If you overcrowd the pan, the vegetables will steam instead of stir-frying.
- Stir the vegetables constantly: This will help to distribute the heat evenly and prevent them from burning.
- Add the sauce or seasoning towards the end of cooking: This will help to preserve the flavor and prevent the vegetables from becoming overcooked.
- Serve the stir-fry immediately: This is when it is at its best, with crisp-tender vegetables and a flavorful sauce.
Conclusion:
Carrot and spinach stir-fry is a quick, easy, and healthy dish that is perfect for a weeknight meal. With its vibrant colors and delicious flavor, it is sure to please everyone at the table. Follow these tips and you'll be able to make a delicious and nutritious carrot and spinach stir-fry that your family will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #vegetables #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
You'll also love
