Embark on a culinary journey to the Caribbean with this delightful yam and sweet potato bake. Originating from the vibrant islands, this dish is a harmonious blend of sweet and savory flavors, capturing the essence of Caribbean cuisine. The main attraction is the combination of roasted yams and sweet potatoes, their natural sweetness enhanced by a medley of herbs and spices. This tantalizing bake is not only a feast for the taste buds but also a feast for the eyes, adorned with a golden-brown crust that adds an irresistible crunch. Accompanying this main dish are three delectable recipes that perfectly complement its flavors. The zesty avocado salsa brings a refreshing tang, while the creamy coconut sauce adds a touch of richness. And to complete the Caribbean experience, a flavorful cucumber salad provides a light and refreshing contrast. Together, these recipes create a symphony of flavors that will transport you to the sun-kissed shores of the Caribbean.
Check out the recipes below so you can choose the best recipe for yourself!
FRESH YAM CASSEROLE RECIPE
If you want to make your next holiday feast a success, add a side that's sweet and refreshingly easy to make. In other words, add this fresh yam casserole.
Provided by Courtney and Stacey Moeslein,Tasting Table Staff
Categories side
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit, and bring water to a boil in a medium-sized pot.
- Add cubed potatoes and boil until you can easily pierce cubes with a fork.
- Drain and put cubed cooked potatoes into a large bowl, then add milk, vanilla, ¼ cup of brown sugar, ½ stick of butter, cinnamon, cloves, and nutmeg, and stir well until all ingredients are thoroughly mixed.
- Place the contents from the bowl into a 8x8-inch casserole dish sprayed with non-stick spray.
- Slice the other half of the stick of butter into pats (approximately 6) and place pats of butter on top of the potato mixture, then sprinkle the other ¼ cup of brown sugar over the butter.
- If using, sprinkle the pecans on top and place in a preheated oven.
- Bake for 20 minutes until butter and brown sugar have melted together, then serve piping hot.
Nutrition Facts : Calories 252 calories, Carbohydrate 34 g carbohydrates, Cholesterol 33 mg cholesterol, Fat 12 g fat, Fiber 4 g fiber, Protein 3 g protein, SaturatedFat 8 g saturated fat, ServingSize 0 g, Sodium 77 mg, Sugar 15 g, TransFat 0 g
CARIBBEAN YAM (SWEET POTATO) BAKE
Make and share this Caribbean Yam (Sweet Potato) Bake recipe from Food.com.
Provided by KelBel
Categories Yam/Sweet Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.
- Fold in diced bananas.
- Turn into shallow, greased 5-cup baking dish.
- Bake in a 375-degree oven for 40 minutes.
SWEET POTATO (YAM) PIE
Provided by Food Network
Categories dessert
Time 3h15m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F.
- Roll out 1 pie crust and place it in a pie plate. Mix all of the remaining ingredients together and pour into the unbaked pie crust. Bake for 45 minutes or until pie is firm. Allow to cool completely.
- Mix flour, shortening, salt and sugar together with a pastry blender until well blended. Slightly beat egg, water and vinegar together with a whisk and pour over the well blended flour mixture. Mix all ingredients together with a fork. Divide crust into 4 equal parts. Roll each with a rolling pin and place into 4 pie pans. Flute edges of crust.
MY GRANDMA'S CANDIED YAMS WITH PINEAPPLE
Grandma was always in charge of Thanksgiving dinner in my family. This is my variation on her candied yams (sweet potatoes), and they are the best!
Provided by Food Network
Categories side-dish
Time 1h35m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F. Place the sweet potatoes in a 2-quart baking dish. Set aside.
- In a medium pot, melt the butter over medium-low heat. Add the sugar and stir until smooth. Drain the pineapple in a strainer, reserving the juice. Stir in about half the pineapple and half the pineapple juice; reserve the rest of the pineapple and juice for another use. Stir in the cinnamon, cloves and salt. Bring the mixture to a boil, remove from the heat and add the vanilla extract. Pour the mixture directly over the sweet potatoes.
- Cover the dish with aluminum foil and bake until the sweet potatoes are just tender, about 45 minutes. Remove the foil and continue to bake until the sweet potatoes are caramelized, 20 to 25 minutes more.
- Plate and serve immediately. Pour extra sauce from the bottom of the baking dish on top.
SAUSAGE SWEET POTATO SHEET-PAN DINNER
This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.
Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.
MAMA JOHN'S CARIBBEAN SWEET POTATOES
Make and share this Mama John's Caribbean Sweet Potatoes recipe from Food.com.
Provided by Auntie Mags
Categories Yam/Sweet Potato
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer.
- Drizzle oil and balsamic vinegar over potato medley and toss until well coated.
- Sprinkle rosemary, salt and pepper evenly and toss once more.
- Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly.
Tips:
- For a smoother texture, blend the yams and sweet potatoes before baking.
- Add a pinch of nutmeg or cinnamon for extra flavor.
- Top with a crispy crust by adding a mixture of bread crumbs and melted butter before baking.
- For a vegan version, substitute coconut milk for the dairy milk.
- For a savory dish, add chopped bell peppers, onions, and celery to the mixture before baking.
Conclusion:
A delightful Caribbean yam and sweet potato bake is a tasty and healthy dish that can be enjoyed as a side or a main course. It is easy to make and can be customized to your liking. This bake can be made ahead of time and refrigerated for later use. When you are ready to serve, simply reheat it in the oven or microwave. So next time you are looking for a new way to enjoy yams and sweet potatoes, give this Caribbean bake a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love