Best 3 Caribbean Slaw Recipes

Calling all Caribbean food enthusiasts and slaw lovers! Embark on a culinary journey to the vibrant islands of the Caribbean, where flavors dance and spices tantalize the taste buds. Discover the secrets behind the irresistible Caribbean slaw, a refreshing and colorful salad that bursts with tropical vibes. This article presents a delightful collection of Caribbean slaw recipes, each with a unique twist that reflects the diverse culinary traditions of the region. From the classic Jamaican coleslaw to the sweet and tangy pineapple slaw, these recipes promise an explosion of flavors that will transport you to the heart of the Caribbean.

The Jamaican coleslaw, a staple in Jamaican cuisine, features a harmonious blend of shredded cabbage, carrots, onions, and a tangy dressing made with mayonnaise, mustard, vinegar, and a hint of allspice. The pineapple slaw, a popular side dish in Trinidad and Tobago, offers a tropical twist with the addition of sweet pineapple chunks and a zesty dressing infused with lime juice and fresh cilantro.

For those who crave a spicy kick, the Bajan pepper slaw from Barbados delivers a fiery punch with scotch bonnet peppers and a tangy dressing. If you prefer a milder option, the creamy cucumber slaw from the Bahamas soothes the palate with its cooling cucumber and a creamy dressing made with sour cream and dill.

For a unique and flavorful twist, the mango slaw from the Dominican Republic combines sweet mango chunks with crunchy cabbage and a tangy dressing made with orange juice and lime juice. The Cuban slaw, a refreshing side dish often served with roasted meats, features a blend of cabbage, carrots, onions, and a dressing made with olive oil, vinegar, and a touch of cumin.

Whether you're hosting a backyard barbecue, a potluck dinner, or simply craving a refreshing and flavorful salad, these Caribbean slaw recipes have something for every palate. With their vibrant colors, tantalizing aromas, and burst of flavors, these slaws are sure to become a hit at any gathering.

Check out the recipes below so you can choose the best recipe for yourself!

CARIBBEAN BURGERS WITH MANGO SLAW

Caribbean Burgers with Mango Slaw image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 20

Ingredients

1/2 head red cabbage, thinly sliced
4 limes, juiced
2 tablespoons sriracha
1 teaspoon kosher salt, plus more for seasoning
1/4 teaspoon ground black pepper, plus more for seasoning
2 fresh mangos
1 bunch scallions, green and white parts, thinly sliced
4 sprigs mint, leaves torn
2 pounds ground beef
3 tablespoons teriyaki sauce
1 tablespoon sriracha
1 tablespoon grated fresh ginger
3 cloves garlic, finely grated
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
6 brioche hamburger buns, toasted
Vegetable oil, as needed
Mayonnaise, as needed
6 leaves green leaf lettuce
1 avocado, peeled and thinly sliced

Steps:

For the slaw: Toss the cabbage with the lime juice, sriracha, salt and pepper in a large bowl. Cover and chill until ready to serve.
Cut the mangos into spears. Reserve 12 spears for your burgers. Chop the remaining spears for your slaw. Add them to the slaw just before serving along with the scallions and mint and toss to finish.
For the burgers: Combine the ground beef, teriyaki sauce, sriracha, ginger, garlic, salt and pepper in a medium bowl. Mix with your hands until combined. Form into 6 patties roughly 3/4-inch thick and 4 inches in diameter.
Brush a grill, grill pan or skillet with vegetable oil and heat on medium-high. When nice and hot, add the patties and cook for about 4 minutes per side for medium-rare. Take them off the heat.
To build the burgers: Spread mayonnaise on the bottom bun. Season with salt and pepper. Place a lettuce leaf on top of the seasoned mayo and top it with a patty, 2 slices of avocado, 2 spears of the reserved mango and the bun lid. Repeat with the 5 other burgers. Serve the slaw on the side.

CARIBBEAN SLAW

Caribbean Slaw image

Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

Provided by Anonymous

Categories Salad Coleslaw Recipes With Mayo

Time 1h20m

Yield 8

Number Of Ingredients 13

Ingredients

½ head green cabbage, shredded
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
2 carrots, peeled and shredded
1 mango - peeled, seeded, and diced
½ cup fresh cilantro, chopped
⅓ cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared yellow mustard
1 tablespoon apple cider vinegar
1 teaspoon agave nectar
salt and black pepper to taste
1 dash habanero hot sauce, or more to taste

Steps:

Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g

BBQ JERK CHICKEN WITH CARIBBEAN MANGO SLAW

BBQ Jerk Chicken with Caribbean Mango Slaw image

Provided by Food Network

Categories main-dish

Time 1h30m

Yield 2 servings

Number Of Ingredients 24

Ingredients

1/4 cup jerk seasoning, such as Grace's Dried Jerk Seasoning
1 tablespoon garlic powder
1 tablespoon onion powder
2 boneless chicken breasts
1 cup mango puree
1 tablespoon honey
1 teaspoon sriracha
1 lime, juiced
1/2 bottle beer, such as Red Stripe
Kosher salt and freshly cracked black pepper
Caribbean Mango Slaw, recipe follows, for serving
3/4 cup olive oil
3 tablespoons honey
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon sriracha
1 lime, juiced
Kosher salt and freshly ground black pepper
2 cups shredded carrots
1 cup fresh Italian parsley leaves, chopped
1/2 cup fresh mint leaves, cut into chiffonade
1 head napa cabbage, thinly sliced
1 cup chopped almonds (reserve some for garnish)
1 mango, sliced thin or julienned (reserve some for garnish)

Steps:

Combine the jerk seasoning, garlic powder and onion powder in a small bowl. Rub the chicken with the jerk mixture (do not over season, or the dry rub will cake up and become too thick) and marinate, refrigerated, at least 1 hour and up to overnight.
Combine the mango puree, honey, sriracha, lime juice, beer and some salt and pepper in a small saucepan and heat until the mixture comes to a boil; set aside.
Preheat a grill or grill pan to medium-high heat. Add the chicken and cook without moving for 3 minutes. Flip over and brush lightly with the mango glaze. Continue cooking until cooked all the way through (to an internal temperature of 165 degrees F), about another 3 minutes. Remove from the grill and brush with more glaze. Tent loosely with foil to keep warm. Serve with Caribbean Mango Slaw.
Combine the olive oil, honey, vinegar, mustard, sriracha, lime juice and salt and pepper to taste in a large bowl and whisk until well blended. Add the carrots, parsley, mint, cabbage and most of the almonds and mango and toss until well coated. Transfer to a serving bowl and garnish with the remaining almonds and mango.

Tips:

Choose the right cabbage: Green cabbage is the traditional choice for coleslaw, but you can also use red cabbage or a combination of both. Red cabbage will give your slaw a more vibrant color.
Shred the cabbage finely: This will help the slaw absorb the dressing and make it easier to eat. You can use a food processor or a sharp knife to shred the cabbage.
Use a variety of vegetables: In addition to cabbage, you can add other vegetables to your slaw, such as carrots, celery, bell peppers, and onions. This will add flavor and texture to the dish.
Make your own dressing: A simple vinaigrette dressing is all you need for a delicious coleslaw. You can also use a store-bought dressing, but be sure to taste it first to make sure it's not too sweet or tangy.
Let the slaw chill: After you've made the slaw, let it chill in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld and the slaw to become more crisp.

Conclusion:

Caribbean slaw is a refreshing and flavorful side dish that is perfect for any occasion. It's easy to make and can be customized to your liking. With a few simple tips, you can make the perfect Caribbean slaw that will be a hit with your family and friends.