Best 5 Caribbean Jerk Chicken Breasts Recipes
**Tantalize your taste buds with the vibrant flavors of the Caribbean with our delectable Jerk Chicken Breasts recipes. Embark on a culinary journey to Jamaica, where this dish originated, and experience the perfect balance of sweet, savory, and spicy. Our curated collection of recipes offers a range of options, from traditional to modern interpretations, ensuring that every palate will find its match. Prepare to be captivated by the aromatic blend of jerk seasoning, featuring a symphony of allspice, thyme, scotch bonnet peppers, and a touch of sweetness from brown sugar. Whether you prefer grilled, baked, or pan-seared chicken, our recipes provide step-by-step instructions to guide you in creating this Caribbean masterpiece. Accompany your succulent jerk chicken with authentic sides like Jamaican rice and peas, fried plantains, or a refreshing cucumber salad. Dive into the vibrant world of Caribbean cuisine and let your taste buds experience the magic of jerk chicken.**
**Recipes:**
1. **Classic Jamaican Jerk Chicken Breasts:**
- Authentic Jamaican flavors come alive in this recipe, featuring a homemade jerk seasoning paste that infuses the chicken with a delightful balance of heat and spice.
2. **Grilled Jerk Chicken Breasts with Mango Salsa:**
- Enjoy the smoky goodness of grilled jerk chicken complemented by a vibrant and refreshing mango salsa, creating a harmonious blend of flavors.
3. **Baked Jerk Chicken Breasts with Coconut Rice:**
- Indulge in tender and juicy jerk chicken baked to perfection, served with creamy coconut rice that absorbs the tantalizing jerk marinade.
4. **Pan-Seared Jerk Chicken Breasts with Pineapple Chutney:**
- Delight in the convenience of pan-searing jerk chicken, paired with a sweet and tangy pineapple chutney that adds a burst of tropical flavor.
5. **Jerk Chicken Breast Lettuce Wraps:**
- Create a healthier and lighter version of jerk chicken by wrapping it in lettuce leaves, topped with a zesty avocado crema for a satisfying meal.
6. **Jerk Chicken Breast Tacos:**
- Fuse Caribbean and Mexican flavors with these jerk chicken tacos, featuring a spicy jerk chicken filling wrapped in soft tortillas and adorned with your favorite taco toppings.
JAMAICAN JERK CHICKEN
Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade.
Provided by Yardie
Categories World Cuisine Recipes Latin American Caribbean
Time 3h20m
Yield 6
Number Of Ingredients 15
Steps:
- Place chicken in a medium bowl. Cover with lime juice and water. Set aside.
- In a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. Blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
- Pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. Cover, and marinate in the refrigerator for at least 2 hours.
- Preheat an outdoor grill for medium heat.
- Brush grill grate with oil. Cook chicken slowly on the preheated grill. Turn frequently, basting often with remaining marinade mixture. Cook to desired doneness.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 13.3 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 3.2 g, Protein 28.8 g, SaturatedFat 1.2 g, Sodium 473.9 mg, Sugar 3.8 g
CARIBBEAN JERK CHICKEN BREASTS
Make and share this Caribbean Jerk Chicken Breasts recipe from Food.com.
Provided by ElizabethKnicely
Categories Chicken
Time 1h40m
Yield 6 chicken breasts and rice, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except chicken and rice in a shallow dish until well blended. Add chicken; turn to evenly coat both sides of each breast. Refrigerate 1 hour.
- Heat greased grill to medium-high heat. Grill chicken 30 minutes or until done (165°F), turning occasionally. Serve with rice.
- KRAFT KITCHEN'S TIPS:.
- NOTE: To prevent chicken from sticking to the grill, spray the unheated rack away from the fire with cooking spray or brush with oil.
- USE YOUR BROILER: Cook chicken under the broiler instead of on the grill.
CARIBBEAN JERK MARINATED CHICKEN
Caribbean Jerk Chicken Seasoning adds just the right amount of heat and spice to this marinade for chicken. Serve with Black Bean & Rice Salad, if desired.
Provided by McCormick
Categories Entrees,
Yield 6
Number Of Ingredients 5
Steps:
- Mix Seasoning, oil, soy sauce and vinegar in small bowl. Reserve 2 tbsp. marinade for basting. Place chicken in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill over medium heat with lid closed 30 to 40 minutes or until chicken is cooked through, turning occasionally and basting with reserved marinade during the last few minutes of cooking.
Nutrition Facts : Calories 287 Calories
JAMAICAN JERK CHICKEN BREASTS
Get to makin' Jamaican Jerk Chicken Breasts! Marinate chicken in flavorful seasonings then grilled the chicken into tropical Jamaican Jerk Chicken Breasts.
Provided by My Food and Family
Categories Chicken
Time 1h25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Mix all ingredients except chicken and rice until blended. Pour over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
- Heat greased grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
- Serve with rice.
Nutrition Facts : Calories 330, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
PERFECT BAKED JERK CHICKEN
I was on the hunt for a perfect jerk seasoning, not too sweet, not too spicy. I finally perfected my own. Hope you like it!
Provided by angielee26
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 3h40m
Yield 6
Number Of Ingredients 13
Steps:
- Make the jerk rub by combining the salt, allspice, brown sugar, onion powder, garlic, nutmeg, pepper, ginger, cayenne pepper, cinnamon, and thyme. Toss the chicken pieces with the spice mixture, then cover, and marinate in the refrigerator 2 to 4 hours.
- Preheat oven to 350 degrees F (175 degrees C). Pour the vegetable oil into a 9x13 inch baking dish.
- Place the chicken pieces skin-side up into the baking dish. Bake in the preheated oven for 1 hour 20 minutes, until no longer pink near the bone. Turn the oven on to broil, and cook until the skin crisps, 2 to 5 minutes.
Nutrition Facts : Calories 571.7 calories, Carbohydrate 2 g, Cholesterol 88.3 mg, Fat 52.5 g, Fiber 0.3 g, Protein 21.8 g, SaturatedFat 13.6 g, Sodium 457.6 mg, Sugar 1 g
Tips:
- Always marinate the chicken for at least 30 minutes, but no longer than 24 hours. This allows the flavors to fully penetrate the meat.
- If you don't have time to marinate the chicken, you can still make this dish. Simply combine all of the marinade ingredients in a bowl and rub them onto the chicken breasts. Let the chicken sit for at least 15 minutes before cooking.
- Jerk chicken is traditionally cooked over a charcoal grill, but you can also cook it in the oven or on a stovetop grill pan. If you're using a charcoal grill, be sure to preheat the coals until they're hot and white.
- Cook the chicken over medium heat until it's cooked through. This will take about 10-12 minutes per side. If you're cooking the chicken in the oven, bake it at 400 degrees Fahrenheit for 20-25 minutes, or until it's cooked through.
- Jerk chicken is traditionally served with rice and peas. You can also serve it with other sides, such as grilled vegetables, roasted potatoes, or coleslaw.
Conclusion:
Caribbean jerk chicken is a delicious and flavorful dish that's perfect for any occasion. It's easy to make and can be cooked on the grill, in the oven, or on a stovetop grill pan. Serve jerk chicken with rice and peas, or with other sides of your choice.
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