Best 4 Caribbean Flank Steak Recipes

Journey into the vibrant flavors of the Caribbean with our tantalizing Caribbean Flank Steak recipe. This delectable dish, infused with an aromatic blend of spices and zesty citrus, promises an explosion of taste that will transport you to the sun-kissed islands. Accompany the succulent steak with a medley of delectable sides, including:

- **Coconut Rice**: Indulge in the creamy richness of coconut rice, where fluffy jasmine rice is infused with the sweet and savory notes of coconut milk and aromatic spices.
- **Jerk Chicken**: Embark on a Jamaican adventure with our jerk chicken recipe, where tender chicken is marinated in a fiery blend of jerk seasoning, capturing the essence of Caribbean cuisine.
- **Steamed Cabbage**: Experience the simplicity and goodness of steamed cabbage, a refreshing and healthy side dish that complements the bold flavors of the main course.
- **Grilled Pineapple**: Delight in the tropical sweetness of grilled pineapple, where juicy pineapple slices are caramelized to perfection, adding a touch of sunshine to your plate.

These recipes, carefully curated to capture the essence of Caribbean cuisine, will create a symphony of flavors that will leave you craving more. So, gather your ingredients and embark on a culinary journey to the vibrant shores of the Caribbean.

Here are our top 4 tried and tested recipes!

GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS

Grilled Caribbean Flank Steak with Mojo and Plantains image

Provided by Food Network Kitchen

Categories main-dish

Time 45m

Number Of Ingredients 16

Ingredients

1/4 cup vegetable oil, plus for brushing
1 tablespoon plus 1 teaspoon ground allspice
1 1/2 tablespoons kosher salt, plus additional for seasoning
2 teaspoons granulated garlic powder
1 teaspoon cayenne
1 teaspoon freshly ground black pepper
1 flank steak (about 1 1/2 pounds)
1/4 teaspoon whole cumin seeds
1/4 cup extra-virgin olive oil, plus more for brushing
3 cloves garlic, minced
1/2 cup fresh lime juice
1 teaspoon chopped fresh oregano leaves or 1 teaspoon dried, crumbled
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 jalapeno chile, seeded and minced
2 ripe yellow plantains

Steps:

1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room temperature, about 20 to 30 minutes.
2. Preheat a grill to high.
3. For mojo: Toast cumin seeds in a small dry skillet over high heat until fragrant, about 30 seconds. Grind seeds in a spice grinder or using a mortar and pestle.
4. Heat olive oil and garlic along with toasted cumin over medium-high heat until garlic begins to sizzle, about 2 minutes. Cool oil slightly and whisk with lime juice, oregano, salt, pepper, and jalapeno in medium bowl.
5. Grill steak until slightly charred and crisp and medium-rare, about 4 minutes per side.
Set aside on a cutting board and let rest for 10 minutes.
6. Brush plantains lightly with oil and season with salt and pepper. Place on grill, skin-side down, and cook until soft and skin is charred about 5 minutes. Turn and cook to sear on grill marks, about 2 minutes more.
7. Slice steak and arrange on a platter with plantains, drizzle with some mojo. Serve with remaining sauce at table.

Nutrition Facts : Calories 440, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 35 milligrams, Sodium 1830 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 26 grams

CARIBBEAN FLANK STEAK

Caribbean Flank Steak image

a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.

Provided by Dawn399

Categories Caribbean

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs flank steaks
lime wedge
1/3 cup fresh lime juice
1/3 cup vegetable oil
2 tablespoons molasses
2 tablespoons prepared mustard
3 cloves garlic, finely chopped
1/2 teaspoon lime zest
seasoning salt or caribbean jerk seasoning

Steps:

Score steak at 1 inch intervals.
Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
Sprinkle seasoning salt on steak.
Place in bowl and marinate in refrigerator for 2 hours.
Turn occasionally.
Preheat broiler.
Broil 5-6 minutes each side for medium rare steak.
After broiling cover with aluminum foil and let set for five minutes before carving.
Serve with lime wedges.

Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6

CARIBBEAN FLANK STEAK WITH COCONUT RICE

Caribbean Flank Steak with Coconut Rice image

[DRAFT]

Provided by Food Network

Categories main-dish

Time 45m

Yield 6 Servings

Number Of Ingredients 12

Ingredients

1 beef Flank Steak (about 1-1/2 pounds)
1 can (8 ounces) crushed pineapple
Marinade:
1/4 cup fresh lime juice
2 tablespoons finely chopped fresh cilantro
1 tablespoon Caribbean jerk seasoning
Coconut Rice:
2 cups water
1 cup uncooked brown rice
3 tablespoons shredded coconut, toasted
2 tablespoons sliced almonds, toasted
1 tablespoon finely chopped fresh cilantro

Steps:

1) Drain pineapple, reserving 1/4 cup juice for Marinade; discard excess juice. Reserve crushed pineapple for Coconut Rice. 2) Combine marinade ingredients and reserved pineapple juice in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 3) Prepare Coconut Rice. Combine water and rice in medium saucepan; bring to a boil. Reduce heat; cover and simmer 35 to 45 minutes or until rice is tender. Remove from heat. Stir in reserved pineapple, coconut, almonds and cilantro. Season with salt, as desired. 4) Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145degreesF) to medium (160degreesF) doneness, turning occasionally. Season with salt, as desired. 5) Carve steak across the grain into thin slices. Serve with rice. To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 18 minutes for medium rare (145degreesF) to medium (160degreesF) doneness, turning once.

SPICY CARIBBEAN FLANK STEAK

Spicy Caribbean Flank Steak image

WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa

Provided by Nyteglori

Categories Steak

Time 8h32m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup green onion, chopped
2 tablespoons cider vinegar
2 garlic cloves, minced
1 hot chili pepper, seeded and chopped
3 teaspoons gingerroot, minced
1 3/4 lbs flank steaks, trimmed
2 teaspoons caribbean jerk seasoning

Steps:

Marinate steak in all ingredients 8 hours.
Grill 6 minutes on each side.
Let stand 5 minutes before serving.

Tips:

Use a sharp knife to slice the flank steak against the grain. This will help tenderize the meat and make it more flavorful.
Marinate the flank steak for at least 30 minutes, or up to overnight. This will help the meat absorb the flavors of the marinade and make it more juicy.
Cook the flank steak over high heat for a short period of time. This will help to sear the meat and lock in the juices.
Let the flank steak rest for a few minutes before slicing it. This will help the juices redistribute throughout the meat and make it more tender.
Serve the flank steak with your favorite sides, such as rice, beans, or vegetables.

Conclusion:

Caribbean flank steak is a delicious and easy-to-make dish that is perfect for any occasion. By following these tips, you can make sure that your flank steak is tender, juicy, and flavorful. So next time you're looking for a quick and easy meal, give Caribbean flank steak a try!