Best 4 Caribbean Flank Steak Recipes
Journey into the vibrant flavors of the Caribbean with our tantalizing Caribbean Flank Steak recipe. This delectable dish, infused with an aromatic blend of spices and zesty citrus, promises an explosion of taste that will transport you to the sun-kissed islands. Accompany the succulent steak with a medley of delectable sides, including:
- **Coconut Rice**: Indulge in the creamy richness of coconut rice, where fluffy jasmine rice is infused with the sweet and savory notes of coconut milk and aromatic spices.
- **Jerk Chicken**: Embark on a Jamaican adventure with our jerk chicken recipe, where tender chicken is marinated in a fiery blend of jerk seasoning, capturing the essence of Caribbean cuisine.
- **Steamed Cabbage**: Experience the simplicity and goodness of steamed cabbage, a refreshing and healthy side dish that complements the bold flavors of the main course.
- **Grilled Pineapple**: Delight in the tropical sweetness of grilled pineapple, where juicy pineapple slices are caramelized to perfection, adding a touch of sunshine to your plate.
These recipes, carefully curated to capture the essence of Caribbean cuisine, will create a symphony of flavors that will leave you craving more. So, gather your ingredients and embark on a culinary journey to the vibrant shores of the Caribbean.
GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS
Steps:
- 1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room temperature, about 20 to 30 minutes.
- 2. Preheat a grill to high.
- 3. For mojo: Toast cumin seeds in a small dry skillet over high heat until fragrant, about 30 seconds. Grind seeds in a spice grinder or using a mortar and pestle.
- 4. Heat olive oil and garlic along with toasted cumin over medium-high heat until garlic begins to sizzle, about 2 minutes. Cool oil slightly and whisk with lime juice, oregano, salt, pepper, and jalapeno in medium bowl.
- 5. Grill steak until slightly charred and crisp and medium-rare, about 4 minutes per side.
- Set aside on a cutting board and let rest for 10 minutes.
- 6. Brush plantains lightly with oil and season with salt and pepper. Place on grill, skin-side down, and cook until soft and skin is charred about 5 minutes. Turn and cook to sear on grill marks, about 2 minutes more.
- 7. Slice steak and arrange on a platter with plantains, drizzle with some mojo. Serve with remaining sauce at table.
Nutrition Facts : Calories 440, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 35 milligrams, Sodium 1830 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 26 grams
CARIBBEAN FLANK STEAK
a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours.
Provided by Dawn399
Categories Caribbean
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Score steak at 1 inch intervals.
- Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
- Sprinkle seasoning salt on steak.
- Place in bowl and marinate in refrigerator for 2 hours.
- Turn occasionally.
- Preheat broiler.
- Broil 5-6 minutes each side for medium rare steak.
- After broiling cover with aluminum foil and let set for five minutes before carving.
- Serve with lime wedges.
Nutrition Facts : Calories 483.5, Fat 32.5, SaturatedFat 8.2, Cholesterol 69.7, Sodium 180.3, Carbohydrate 10.5, Fiber 0.4, Sugar 6.1, Protein 36.6
CARIBBEAN FLANK STEAK WITH COCONUT RICE
[DRAFT]
Provided by Food Network
Categories main-dish
Time 45m
Yield 6 Servings
Number Of Ingredients 12
Steps:
- 1) Drain pineapple, reserving 1/4 cup juice for Marinade; discard excess juice. Reserve crushed pineapple for Coconut Rice. 2) Combine marinade ingredients and reserved pineapple juice in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 3) Prepare Coconut Rice. Combine water and rice in medium saucepan; bring to a boil. Reduce heat; cover and simmer 35 to 45 minutes or until rice is tender. Remove from heat. Stir in reserved pineapple, coconut, almonds and cilantro. Season with salt, as desired. 4) Meanwhile, remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145degreesF) to medium (160degreesF) doneness, turning occasionally. Season with salt, as desired. 5) Carve steak across the grain into thin slices. Serve with rice. To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 18 minutes for medium rare (145degreesF) to medium (160degreesF) doneness, turning once.
SPICY CARIBBEAN FLANK STEAK
WW 6pts Exchanges 1 vegetable, 3 medium fat meats Prep time includes 8 hours marinating cook time includes 5 minutes standing Good served with Tomato Avocado Salsa
Provided by Nyteglori
Categories Steak
Time 8h32m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Marinate steak in all ingredients 8 hours.
- Grill 6 minutes on each side.
- Let stand 5 minutes before serving.
Tips:
- Use a sharp knife to slice the flank steak against the grain. This will help tenderize the meat and make it more flavorful.
- Marinate the flank steak for at least 30 minutes, or up to overnight. This will help the meat absorb the flavors of the marinade and make it more juicy.
- Cook the flank steak over high heat for a short period of time. This will help to sear the meat and lock in the juices.
- Let the flank steak rest for a few minutes before slicing it. This will help the juices redistribute throughout the meat and make it more tender.
- Serve the flank steak with your favorite sides, such as rice, beans, or vegetables.
Conclusion:
Caribbean flank steak is a delicious and easy-to-make dish that is perfect for any occasion. By following these tips, you can make sure that your flank steak is tender, juicy, and flavorful. So next time you're looking for a quick and easy meal, give Caribbean flank steak a try!
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