Best 2 Caribbean Chicken And Black Beans Recipes
Tantalize your taste buds with a culinary journey to the Caribbean, where flavors dance and spices ignite the senses. Embark on a delightful escapade with our Caribbean Chicken and Black Beans, a vibrant medley of succulent chicken, tender black beans, and an array of aromatic spices. Immerse yourself in a symphony of flavors as the chicken, marinated in a tantalizing blend of herbs and citrus, mingles with the earthy notes of black beans.
Uncover a treasure trove of complementary recipes that will elevate your Caribbean feast. Indulge in the creamy delight of Coconut Rice, a fluffy canvas that soaks up the delectable juices from the chicken and beans. Transport yourself to the sun-kissed beaches of the Caribbean with our vibrant Mango Salsa, a refreshing burst of tropical flavors that adds a pop of color and zest. Satisfy your craving for spice with our fiery Hot Pepper Sauce, a vibrant condiment that will awaken your palate and leave you craving more.
Prepare to be captivated by the harmonious blend of flavors in our Caribbean Chicken and Black Beans. The chicken, browned to perfection, exudes a delightful aroma that mingles with the rich, savory sauce. Each bite offers a tantalizing fusion of textures, from the tender chicken and beans to the crisp bell peppers and onions. The spices, expertly combined, create a symphony of flavors that will leave you craving more.
In this culinary adventure, you'll also discover the secrets to crafting the perfect Coconut Rice, a fluffy and aromatic accompaniment that absorbs the tantalizing juices from the chicken and beans. The Mango Salsa, with its vibrant colors and refreshing taste, will transport you to the sun-kissed beaches of the Caribbean. And for those who crave a bit of heat, our Hot Pepper Sauce will ignite your taste buds with its fiery kick, adding an extra layer of excitement to your Caribbean feast.
So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you craving more. Let the Caribbean Chicken and Black Beans, along with its complementary recipes, take you on a tantalizing adventure that celebrates the vibrant flavors and rich heritage of the Caribbean.
CARIBBEAN CHICKEN AND BLACK BEANS
Originally from Shape magazine and adapted to suit my tastes and simplify the preparation. This is healthy and comforting with a pleasing, but approachable combination of spices that even picky eaters will enjoy. Though full of flavor this is not spicy hot, so feel free to adjust to your own tastes. A word of caution, this makes 6 perfect portions for my weight watching lifestyle but if you have hungry eaters at your table, it may only serve 4 or 5.
Provided by justcallmetoni
Categories Chicken Breast
Time 42m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
- In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
- Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
- Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.
Nutrition Facts : Calories 381.3, Fat 4.1, SaturatedFat 0.8, Cholesterol 43.9, Sodium 334.4, Carbohydrate 53.1, Fiber 9.7, Sugar 2.9, Protein 27.6
CARIBBEAN CHICKEN WITH BLACK BEANS, SWEET POTATO AND LIME
Steps:
- Heat a large, deep skillet over medium-high heat. Add oil, then onion. Cook 5 minutes, stirring frequently. Stir in sweet potato. Sprinkle 2 tsp of jerk seasoning over the the vegetables and cook for 1 minute. Add broth and bay leaves. Simmer uncovered for 10 minutes Meanwhile, sprinkle the reamaining 2 tsp jerk seasoning over the chicken. Coat chicken with cooking spray. Grill over medium coals or under your broiler in a grill pan if you have one. Cook 4-5 minutes per side. Stir black beans and salt into the sweet potato mixture. finely shred or zest enough lime peel to measure 1/2 tsp. Stir zest into bean mixture. Cut lime into 4 quarters and set aside. Continue to cook the bean mixture for 4-5 minutes or until the sweet potato is tender. Discard bay leaves. Transfer bean mixture to four plates, top with chicken and serve with lime wedges and other condiments as desired.
Tips:
- Prep the ingredients beforehand: To save time and ensure a smooth cooking process, measure and prep all the ingredients before starting to cook.
- Use fresh, high-quality ingredients: The quality of your ingredients greatly impacts the final dish. Opt for fresh, flavorful ingredients to elevate the taste of your Caribbean chicken and black beans.
- Marinate the chicken: Marinating the chicken in a mixture of spices and herbs not only adds flavor but also helps tenderize the meat. Allow the chicken to marinate for at least 30 minutes, or up to overnight for maximum flavor absorption.
- Cook the chicken thoroughly: Ensure that the chicken is cooked thoroughly to prevent any potential foodborne illnesses. Use a meat thermometer to check the internal temperature of the chicken, which should reach a safe 165°F (74°C).
- Don't overcrowd the pan: When searing the chicken, avoid overcrowding the pan. This will prevent the chicken from cooking evenly and may result in steamed chicken instead of nicely browned and flavorful pieces.
- Use a variety of spices: Caribbean cuisine is known for its vibrant flavors. Enhance the taste of your dish by incorporating a blend of spices such as cumin, paprika, chili powder, and oregano.
- Adjust the spiciness to your preference: If you prefer a milder dish, reduce the amount of chili powder or cayenne pepper. Conversely, if you enjoy spicy food, feel free to add more to suit your taste.
- Garnish for visual appeal: Before serving, consider garnishing your Caribbean chicken and black beans with chopped cilantro, diced avocado, or a squeeze of lime. This adds a pop of color and freshness to the dish, making it visually appealing.
Conclusion:
The Caribbean chicken and black beans recipe is a delightful fusion of flavors that captures the essence of Caribbean cuisine. With its tender, succulent chicken, flavorful black beans, and an aromatic blend of spices, this dish is sure to tantalize your taste buds. Whether you're hosting a dinner party or simply seeking a flavorful meal for your family, this recipe is a perfect choice. It's easy to prepare and delivers an explosion of Caribbean flavors that will transport you to the vibrant islands of the Caribbean. So, gather your ingredients, put on some lively Caribbean music, and embark on a culinary journey to the Caribbean with this delectable dish. Enjoy!
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