Best 4 Caraway Seed Cauliflower Salad Recipes
Indulge in the symphony of flavors with Caraway Seed Cauliflower Salad, an extraordinary dish that tantalizes the palate. This culinary creation boasts a delightful blend of textures, aromatic spices, and vibrant colors. The star of the show, cauliflower, is transformed into a crisp and tender delight, roasted to perfection and infused with the warmth of cumin and caraway seeds. Tossed in a tangy dressing of lemon juice, honey, and Dijon mustard, this salad strikes a perfect balance between sweet and savory. As you delve deeper into the recipe section, you'll discover variations that cater to diverse tastes and preferences. Explore the Vegan version, where a creamy tahini dressing takes center stage, or the Middle Eastern twist, featuring a vibrant blend of spices like sumac and za'atar. For those seeking a hearty and wholesome meal, the Warm Cauliflower Salad with Bacon and Eggs is a must-try, offering a satisfying combination of roasted cauliflower, crispy bacon, and fluffy eggs.
Here are our top 4 tried and tested recipes!
CAULIFLOWER-POTATO AND CARAWAY SALAD
Anthoxanthins- Not to be confused with anthocyanins found in red, blue and purple fruits and vegetables, anthoxanthins are responsible for the white and creamy yellows found in food. They are known for antioxidant properties, seeking out free radicals in the body and stabilizing them. Cauliflower is a wonderful source and proves that not all "white" food is bad for you!
Provided by Food Network Kitchen
Categories side-dish
Time 2h50m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the potatoes in a medium pot, cover with water and bring to a boil over medium-high heat; lower the heat and simmer until fork-tender, 15 to 20 minutes. Add the cauliflower to the pot and cook until fork-tender, 2 to 3 minutes. Drain and let rest until cool enough to handle. Peel off the potato skins (use a clean dish towel to rub off the skins) and cut into chunks. Combine the potatoes, cauliflower and onions in a medium bowl.
- Combine 1/2 cup water, the vinegar, sugar, caraway, 1/2 teaspoon salt, the peppercorns and dill in a small pot and bring to a simmer. Strain and pour the hot vinegar mixture over the vegetables, and toss in another 1/4 teaspoon salt. Cover and refrigerate until cold, tossing occasionally, at least 2 hours (up to overnight).
Nutrition Facts : Calories 120 calorie, Cholesterol 0 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams
CARAWAY SEED CAULIFLOWER SALAD
Make and share this Caraway Seed Cauliflower Salad recipe from Food.com.
Provided by Carol G.
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine the sour cream,salad dressing,caraway seeds & salt.
- Add cauliflower,celery leaves & onions. Toss to coat.
- Refrigerate 2-3 hours before serving.
- Prep. time does not include chilling.
Nutrition Facts : Calories 217.1, Fat 17.6, SaturatedFat 6.2, Cholesterol 16.9, Sodium 437.8, Carbohydrate 13.2, Fiber 4, Sugar 7, Protein 4.4
SPICED CAULIFLOWER WITH CHICKPEAS, HERBS & PINE NUTS
Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad
Provided by Good Food team
Categories Lunch, Main course
Time 50m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
- Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.
Nutrition Facts : Calories 407 calories, Fat 29 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 0.5 milligram of sodium
CAULIFLOWER SALAD
Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- To save time, you can use pre-riced cauliflower or a food processor to quickly rice the cauliflower.
- If you want a more flavorful salad, try roasting the cauliflower before adding it to the salad.
- For a vegan version of the salad, omit the feta cheese and use a plant-based dressing.
- For a gluten-free version of the salad, use a gluten-free breadcrumb or cracker.
- This salad is best served fresh, but it can be stored in the refrigerator for up to 3 days.
Conclusion:
Caraway seed cauliflower salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be customized to your own liking. With its unique flavor and texture, this salad is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #salads #vegetables #american #southwestern-united-states #easy #refrigerator #vegetarian #dietary #low-calorie #low-carb #inexpensive #egg-free #free-of-something #low-in-something #cauliflower #brunch #taste-mood #savory #to-go #equipment #number-of-servings
You'll also love
