Best 4 Cannellini Bean Hummus Recipes
**Indulge in the Creamy Delight of Cannellini Bean Hummus: A Culinary Journey through Three Unique Recipes**
Embark on a culinary adventure with cannellini bean hummus, a delectable dip or spread that tantalizes taste buds with its smooth and creamy texture. This versatile dish, crafted from wholesome cannellini beans, offers a symphony of flavors that will elevate any gathering or meal. Discover three distinct recipes in this article, each showcasing a unique twist on the classic hummus. From the simplicity of the Basic Cannellini Bean Hummus to the vibrant flavors of the Roasted Red Pepper Cannellini Bean Hummus, and the zesty kick of the Spicy Cannellini Bean Hummus, these recipes cater to a range of culinary preferences. Prepare to delight your palate with this protein-packed, fiber-rich spread, perfect for dipping pita bread, crudités, or crackers, or as a sandwich or wrap filling.
WHITE BEAN HUMMUS
Steps:
- *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
- Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.
WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER
Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.
Provided by Genevieve Ko
Categories easy, quick, dips and spreads, side dish
Time 5m
Yield 2 1/4 cups
Number Of Ingredients 8
Steps:
- Pulse the garlic in a food processor until minced.
- Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram
CANNELLINI BEAN HUMMUS
Provided by Food Network
Time 5m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Combine the beans, lemon juice, garlic and a pinch of salt in a food processor and pulse until coarsely chopped. Add the oil and puree until smooth, about 30 seconds. Transfer the hummus to a bowl. Drizzle with some olive oil and sprinkle with the basil if using.
CANNELLINI BEAN HUMMUS
This is a recipe that doesn't require tahiti sauce (hard to find in our little small town grocery store). It was featured in the Jan 2014 issue of "Better Homes and Gardens," page 74.
Provided by moose_kristi
Categories Spreads
Time 35m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400*F Cut the pointed top from the head of the garlic, leaving bulb intact but exposing individual cloves. Remove any loose papery coating. Place garlic, cut-side up, in an ovenproof 6-oz custard cup. Drizzle with 1-tsp olive oil. Cover with foil. Bake 20-25 minutes or until garlic is soft. Remove; let cool.
- Squeeze garlic cloves into a food processor. Add the cannellini beans, lemon juice, olive oil, and salt. Blend until smooth.
Nutrition Facts : Calories 57.6, Fat 1.5, SaturatedFat 0.2, Sodium 230.4, Carbohydrate 8.4, Fiber 2.9, Sugar 1, Protein 2.9
Tips:
- Use dried cannellini beans: Soaking and cooking dried beans is more economical and gives you better control over the texture of the hummus.
- Cook the beans until they are very soft: This will make them easier to blend and will result in a smoother hummus.
- Use a high-powered blender or food processor: This will help to create a smooth and creamy hummus.
- Add the tahini, lemon juice, garlic, and salt to taste: Start with a small amount of each ingredient and add more to taste until you reach the desired flavor.
- Serve the hummus immediately or store it in the refrigerator for later: Hummus can be stored in the refrigerator for up to 5 days.
Conclusion:
Cannellini bean hummus is a delicious and versatile dip or spread that can be enjoyed with a variety of foods. It is a good source of protein, fiber, and healthy fats. It is also a relatively easy recipe to make, especially if you use canned beans. So next time you are looking for a healthy and flavorful snack or appetizer, give cannellini bean hummus a try.
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