VEGETARIAN SWEDISH MEATBALLS

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Vegetarian Swedish Meatballs image

Cremini mushrooms, chickpeas and bulgur wheat mimic the texture of ground meat in this vegetarian version of the classic Swedish meatball dish. Seasoned generously with allspice and nutmeg and blanketed in a velvety mushroom gravy, they are excellent served over egg noodles or mashed potatoes - or spooned onto a toasted hero (add sliced tangy pickles to balance out the richness). Leftover cooked meatballs can be frozen and reheated in a 425-degree oven until warmed through, about 15 minutes.

Provided by Kay Chun

Categories     dinner, finger foods, meatballs, vegetables, appetizer, main course, side dish

Time 50m

Yield 2 dozen meatballs

Number Of Ingredients 19

2 tablespoons bulgur wheat
4 cremini mushrooms, stemmed and quartered
1 (15-ounce) can chickpeas, rinsed (about 1 1/2 cups)
1/3 cup plain bread crumbs
1/4 cup sour cream
1 large egg
1 1/2 teaspoons kosher salt
3/4 teaspoon ground allspice
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon freshly ground nutmeg
Canola oil, for greasing
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/2 cups mushroom stock (or vegetable stock)
1 tablespoon sour cream
1 tablespoon finely chopped fresh parsley
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper

Steps:

  • Make the meatballs: Heat oven to 375 degrees. Bring 1/4 cup water to a boil in a small saucepan. Add the bulgur, remove from heat, cover and let sit until tender, 15 minutes. Drain, pressing to remove excess water. Cool.
  • Meanwhile, in a food processor, pulse mushrooms until finely chopped with some pea-size pieces remaining (do not purée); transfer to a large bowl. Repeat with the chickpeas: Pulse, then add them to the large bowl. Add the bread crumbs, sour cream, egg, salt, allspice, pepper, onion powder, nutmeg and the cooled bulgur and mix until well blended. Form into 1 1/4-inch meatballs (about 2 teaspoons each; you should have about 24). Arrange on a greased baking sheet and bake, turning halfway, until golden, 18 to 20 minutes.
  • Make the gravy: While the meatballs bake, in a large nonstick saucepan, melt butter over medium heat. Add flour and cook, whisking constantly, until smooth and lightly golden, 2 minutes. Add stock and bring to a simmer. Cook, whisking, until thickened, 2 minutes. Whisk in sour cream, parsley and mustard; season to taste with salt and pepper (you should have about 1 cup gravy). Add meatballs and simmer, spooning sauce over meatballs, until nicely coated, about 2 minutes more. Serve warm.

Jesse Alvarez
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These meatballs were delicious! I will definitely be making them again.


Shannon Mason
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Overall, I thought these meatballs were pretty good. They were easy to make and tasted great with the sauce.


Waqas Ch
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These meatballs were a bit too spicy for my taste. I think I would use less chili powder next time.


Sparky ENT
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I'm not sure what I did wrong, but my meatballs turned out dry and crumbly. I think I might have overcooked them.


Akash Baral
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These meatballs were a bit time-consuming to make, but they were worth it. They were so flavorful and delicious.


DWV Films
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I made these meatballs for my kids and they loved them! They're a great way to get them to eat their vegetables.


Neandre Benson
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These meatballs were a great way to use up leftover vegetables.


tracy destiny
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I'm so glad I tried this recipe. These meatballs were delicious!


Mahnoor Khattak
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These meatballs were amazing! I will definitely be making them again.


Celestine Ebuka
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Overall, I thought these meatballs were pretty good. They were easy to make and tasted great with the sauce.


Musfiq Hossain
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These meatballs were a bit too soft for my liking. I think I would cook them for a little less time next time.


Julie Babb
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I had a lot of trouble getting the meatballs to hold together. I ended up adding more breadcrumbs.


Boss Girl
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These meatballs were a little bland for my taste. I think I would add more spices next time.


Sumali Aththanayaka
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I'm not a vegetarian, but I really enjoyed these meatballs. They were so flavorful and satisfying.


Iroito Iafadhali
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These meatballs were easy to make and turned out great. The sauce was especially tasty.


MD Omor
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I made these meatballs for a party and they were a huge success. Everyone loved them!


Md Mustafiz Ahmed
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These vegetarian Swedish meatballs were a hit with my family! They were so flavorful and moist, and the sauce was delicious. I will definitely be making these again.


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