Best 5 Canned Salmon Pasta Salad Recipes
Canned salmon pasta salad is a versatile dish that can be served as an appetizer, main course, or side dish. It is made with cooked pasta, canned salmon, and a variety of other ingredients, such as vegetables, herbs, and dressing. This dish is a great way to use up leftover salmon, and it is also a healthy and affordable meal option.
The recipes in this article provide step-by-step instructions for making three different types of canned salmon pasta salad. The first recipe is for a classic canned salmon pasta salad, made with mayonnaise, celery, onion, and hard-boiled eggs. The second recipe is for a Mediterranean-inspired canned salmon pasta salad, made with tomatoes, cucumbers, olives, and feta cheese. The third recipe is for a spicy canned salmon pasta salad, made with chili peppers, jalapeños, and Sriracha sauce.
No matter which recipe you choose, you are sure to enjoy this delicious and easy-to-make dish.
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
SALMON PASTA SALAD RECIPE
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Steps:
- Gather the ingredients.
- In a large pot filled with boiling, salted water , cook the pasta according to the package directions. Place the frozen peas in the colander, then drain and rinse the pasta (it will simultaneously thaw the peas). Shake well to remove excess water.
- In a medium mixing bowl, add the mayonnaise, yogurt, honey mustard, lemon juice, chives, paprika, salt, and pepper. Mix the dressing well and adjust to taste.
- Assemble the salad in the serving bowl you intend to use. Add the pasta and peas, then the salmon, bell peppers, and havarti cheese. Top with the dressing.
- Gently toss to combine. Cover and chill for at least 1 or 2 hours in the refrigerator.
- Serve and enjoy.
Nutrition Facts : Calories 496 kcal, Carbohydrate 21 g, Cholesterol 86 mg, Fiber 3 g, Protein 30 g, SaturatedFat 9 g, Sodium 366 mg, Sugar 5 g, Fat 32 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
MEDITERRANEAN SALMON PASTA SALAD
This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!
Provided by Kim's Cooking Now
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
- Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
- Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.
Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g
SALMON PASTA SALAD
Don't recall where this recipe came from years ago, but it is one of the few salmon recipes that I really like. Note that 1.75 cups of cold baked salmon can be substituted for the canned salmon. If the final product seems too dry for your taste, additional red wine vinegar and olive oil can be added.
Provided by Sydney Mike
Categories Low Cholesterol
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Rinse & remove skin & bones & other tissue from red salmon, then break into medium-size pieces.
- Cook pasta according to box, then chill.
- In large bowl, mix together salmon, pasta, carrots, celery, olives, onion & bell pepper.
- In smaller bowl, combine vinegar, oils, sugar, oregano, salt & pepper & mix well, then pour it over salmon mixture, tossing carefully to coat.
- Serve immediately, or cover, chill & serve later.
CANNED SALMON SALAD
This is actually a modification of my parents' tuna salad recipe. I made it yesterday and enjoyed it so much that I just had to share it. You can eat this salmon salad plain, put it in a sandwich (with or without some romaine lettuce), put it on crackers for a party appetizer, serve it over mixed greens as a salad entrée, or put it on a slice of toast with some good Cheddar cheese and stick it in the toaster oven to make a salmon melt. Enjoy!
Provided by miriyummy
Categories Salmon Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix salmon, pear, egg, celery, mayonnaise, onion powder, and curry powder together in a bowl.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 7.5 g, Cholesterol 100.4 mg, Fat 13.1 g, Fiber 1.6 g, Protein 26 g, SaturatedFat 2.7 g, Sodium 425.4 mg, Sugar 4.5 g
Tips:
- Choosing Canned Salmon: Opt for wild-caught salmon canned in BPA-free containers for a healthier and more sustainable option.
- Drain and Flake the Salmon: Before using canned salmon, drain the liquid and use a fork to gently flake the salmon into smaller pieces.
- Cook the Pasta Al Dente: To ensure the pasta retains its texture and doesn't become mushy, cook it al dente according to the package instructions.
- Use a Variety of Vegetables: Feel free to mix and match different vegetables based on your preference and what you have on hand. Broccoli, bell peppers, and zucchini are all great additions.
- Make a Creamy Dressing: For a richer and creamier pasta salad, use a combination of mayonnaise, sour cream, and Dijon mustard as the dressing.
- Add Fresh Herbs: Incorporate fresh herbs like dill, parsley, or chives for a burst of flavor and aroma.
- Chill Before Serving: Allow the pasta salad to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld and develop.
Conclusion:
Canned salmon pasta salad is a versatile and delicious dish that can be enjoyed as a light lunch, a hearty dinner, or a refreshing side dish. With its combination of protein-packed salmon, colorful vegetables, and a flavorful dressing, this salad is not only satisfying but also packed with nutrients. Feel free to experiment with different ingredients and variations to create a pasta salad that suits your taste preferences. Whether you prefer a creamy dressing or a tangy vinaigrette, and an array of vegetables, the possibilities are endless. So next time you're looking for a quick and easy meal that's both delicious and nutritious, give canned salmon pasta salad a try. It's sure to become a favorite in your household!
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