In the realm of canned vegetables, green beans often suffer from a reputation of blandness and a metallic aftertaste. However, with a few simple techniques and flavorful ingredients, you can transform these humble legumes into a delectable dish that will make you forget they ever came from a can. This article presents a collection of recipes that elevate canned green beans to new heights of culinary delight. From a classic Southern-style preparation with bacon and onions to a zesty Asian stir-fry, these recipes offer a range of flavors and textures to suit every palate. Whether you're looking for a quick and easy side dish or a hearty main course, you're sure to find a recipe here that will satisfy your cravings. So, let's venture into the world of canned green beans like never before and discover the hidden gems that await.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC PARMESAN CANNED GREEN BEANS
Canned green beans are great for easy dinners, but they can be so much better. Infused with garlic & topped with shredded Parmesan- this simple short cut side dish is perfect for busy nights but tasty enough for fancier meals too!
Provided by Meaghan @ 4 Sons R Us
Time 20m
Number Of Ingredients 6
Steps:
- Melt the butter in a large skillet over medium heat. Pour in the olive oil, stirring the two together.
- Once hot, add the garlic to the skillet. Stirring frequently, let the garlic saute and brown lightly. This will only take a minute.
- Add the drained beans to the skillet. Season them with salt & pepper. Toss the beans a couple times while they cook.
- Cook the beans until tender & infused with flavor, tossing regularly- roughly 6-8 minutes.
- Remove the beans from heat.
- Serve the still hot beans on waiting plates, topped with Parmesan cheese.
Nutrition Facts : Calories 53 kcal, Carbohydrate 1 g, Protein 2 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 106 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GREEN BEANS FROM A CAN THAT DON'T TASTE LIKE IT!
As fast as you can heat a can of veggies you can have this special side ready to serve! I hate canned green beans yet this is one veggie my dd will eat without complaint. This forced me to find a way to make us both happy. Hope you enjoy this one!
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat entire contents of the canned green beans. Drain.
- Place butter in the bottom of a serving bowl and add DRAINED green beans, stirring gently until butter is melted.
- Sprinkle with parmesan (and thyme if using)and serve.
- NOTE: This would work equally well on fresh or frozen green beans.
Tips:
- Choose the freshest green beans: Look for beans that are bright green, crisp, and free of blemishes.
- Prepare the beans properly: Wash the beans thoroughly and trim off the ends. If you are using whole beans, you can also blanch them for a few minutes to help preserve their color and flavor.
- Use a flavorful liquid: Instead of water, use a flavorful liquid such as vegetable broth, chicken broth, or even white wine to cook the beans. This will add depth and complexity to the flavor of the beans.
- Add aromatics: Aromatics such as garlic, onion, and celery can help to enhance the flavor of the beans. Add them to the pot when you are cooking the beans.
- Season the beans well: Be generous with the salt and pepper when seasoning the beans. You can also add other herbs and spices to taste, such as thyme, rosemary, or paprika.
- Cook the beans until they are tender but still have a slight crunch: Overcooked beans will be mushy and bland. Aim for a cooking time of about 10-15 minutes, or until the beans are easily pierced with a fork.
- Serve the beans immediately: Canned green beans are best served immediately after they are cooked. You can also store them in the refrigerator for up to 3 days, or in the freezer for up to 6 months.
Conclusion:
Canned green beans don't have to be bland and boring. By following these tips, you can make canned green beans that taste like they were fresh from the garden. These beans are a delicious and healthy side dish that can be enjoyed by people of all ages. So next time you're looking for a quick and easy side dish, give these canned green beans a try.
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