Best 2 California Guacamole Diabetic Diet Recipes

Dip into the vibrant flavors of California with our delectable guacamole recipe, specially crafted for those following a diabetic diet. This healthy and satisfying dish is a symphony of fresh ingredients, featuring ripe avocados, zesty lime, and a harmonious blend of spices. Its smooth and creamy texture tantalizes the taste buds, while its nutritional value nourishes the body. Indulge in this guilt-free indulgence without compromising on taste.

This article offers a collection of guacamole recipes, each catering to various dietary preferences. Whether you're seeking a classic rendition, a spicy kick, or a vegan-friendly option, we've got you covered. Dive into the classic California guacamole recipe, featuring Hass avocados, red onions, cilantro, and a hint of garlic. Elevate your taste buds with the spicy guacamole, where jalapeños add a delightful warmth. For a refreshing twist, try the citrus guacamole, where oranges and grapefruits bring a burst of tangy sweetness. And for those embracing a plant-based lifestyle, the vegan guacamole offers a satisfying alternative, made with creamy avocado, zesty lime, and a touch of nutritional yeast.

Each recipe provides step-by-step instructions, ensuring a hassle-free cooking experience. Discover the art of selecting ripe avocados, the secret to achieving the perfect guacamole consistency, and clever presentation ideas to impress your guests. With a focus on healthy ingredients and a diabetic-friendly approach, these guacamole recipes are not only delicious but also mindful of your dietary needs.

Here are our top 2 tried and tested recipes!

CALIFORNIA GUACAMOLE--DIABETIC DIET

California Guacamole--Diabetic Diet image

Recipe courtesy of the California Avocodo Commission. Serving Suggestions: Serve with 1 cup raw vegetables. Use to prepare "Recipe #281459". Use as a spread on bread or rolls in place of margarine or mayonnaise.

Provided by Happy Hippie

Categories Spreads

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

2 medium Hass avocadoes
3 tablespoons fresh lemon juice
1/2 cup onion, diced
3 tablespoons tomatoes, chopped
1/2 teaspoon salt
2 tablespoons cilantro, minced

Steps:

Cut the avocados in half and remove the seeds.
Scoop out the pulp and place in a bowl.
Drizzle the pulp with lemon juice and mash.
Combine with the remaining ingredients, mix well and serve.

CALIFORNIA TUNA SANDWICHES--DIABETIC DIET

California Tuna Sandwiches--Diabetic Diet image

This recipe is courtesy of the California Avocado Commission. This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe.

Provided by Happy Hippie

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup hass avocado guacamole (California Guacamole--Diabetic Diet)
6 ounces tuna in water, drained
1 1/2 cups celery, diced
1 1/2 cups onions, diced
6 pita pocket bread
6 leaves romaine lettuce
1/4 cup radish, sliced

Steps:

Prepare California Guacamole (recipe to be posted)
In a bowl, combine guacamole, tuna, celery, and onion and mix well.
Lightly toast pita pockets and cut in half. Fill each half with the tuna mixture and 1/2 lettuce leaf.
Garnish with radish slices.

Nutrition Facts : Calories 675.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 37.5, Sodium 1372.6, Carbohydrate 115.7, Fiber 7.5, Sugar 9.4, Protein 39.4

### Tips * **Choose ripe avocados:** Look for avocados that are dark green or black, with slightly soft flesh. Avoid avocados that are too hard or have brown spots. * **Use fresh lime juice:** Fresh lime juice adds a bright, citrusy flavor to guacamole. Avoid using bottled lime juice, which can be bland and acidic. * **Add some heat:** If you like your guacamole with a little bit of heat, add a minced jalapeño pepper or a pinch of cayenne pepper. * **Go easy on the salt:** Guacamole can be salty, so it's important to go easy on the salt. Add salt to taste, and start with a small amount. * **Serve guacamole immediately:** Guacamole is best when served immediately after it's made. If you need to store guacamole, cover it tightly with plastic wrap and refrigerate it for up to 2 days. ### Conclusion Guacamole is a delicious, versatile dish that can be enjoyed as a dip, a spread, or a topping. It's also a good source of healthy fats, fiber, and vitamins. Whether you're following a diabetic diet or not, guacamole is a great addition to your meals. Here are some additional tips for making guacamole: * If you're short on time, you can use frozen avocado chunks. Just thaw them before using. * If you don't have any lime juice, you can use lemon juice instead. * If you want a chunky guacamole, mash the avocados with a fork. If you prefer a smooth guacamole, use a food processor or blender. * Guacamole can be served with a variety of toppings, such as chopped tomatoes, onions, cilantro, or crumbled queso fresco.