**Calabacitas con Elote (Zucchini with Corn): A Vibrant and Flavorful Mexican Dish**
Calabacitas con Elote (zucchini with corn) is a classic Mexican dish made with fresh zucchini, corn, tomatoes, onions, and chiles. This simple but flavorful dish is often served as a side or main course, and it's a great way to enjoy the fresh produce of the season. This recipe provides a detailed guide on how to make this delicious dish, with step-by-step instructions and helpful tips. In addition to the main recipe, the article also includes two variations: one with poblano peppers and one with chorizo. These variations add a bit of extra flavor and complexity to the dish, making it a perfect choice for a special occasion or a weeknight meal. Whether you're a seasoned home cook or just starting out, this recipe will help you create a delicious and authentic Mexican dish that your family and friends will love.
CALABACITAS CON ELOTE (MEXICAN-STYLE ZUCCHINI WITH CORN)
In case you haven't noticed, it's zucchini season. It's everywhere, it's cheap, and it's plentiful. My garden is overrun with zucchini, what about you? Here's an easy way to make a zesty, satisfying side dish, perfect for a festive Labor Day celebration. We had this dish frequently in the summer growing up. The joy of growing up Mexican!
Provided by Muy Bueno
Categories Side Dish Vegetables Squash Zucchini
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Cook and stir onion and garlic in hot oil until fragrant, about 5 minutes.
- Stir zucchini and corn into the onion mixture. Cover the skillet and continue cooking until the zucchini is tender, about 10 minutes more.
- Pour buttermilk into the skillet. Season the corn mixture with salt and pepper; stir. Bring the mixture to a boil, reduce heat to low, and continue cooking until hot, about 5 minutes more. Sprinkle with Chihuaua cheese.
Nutrition Facts : Calories 146.9 calories, Carbohydrate 23.4 g, Cholesterol 6.8 mg, Fat 4.6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 109.7 mg, Sugar 7.2 g
ZUCCHINI WITH CORN AND CHEESE ( CALABACITAS CON ELOTE Y QUESO )
If you like zucchini,fresh corn and cheese, you will love this dish it is low in calories and can even be fat free if you do not use the cheese or you can use low fat cheese. This is an old family recipe. It can be used as a side dish with any kind of meats, Or even eaten as a main dish if you are a vegetarian.
Provided by Trina Alaniz
Categories Side Casseroles
Time 35m
Number Of Ingredients 7
Steps:
- 1. Wash and trim both ends of zucchini, and cut zucchini down the middle in a cross, and then slice across. Do not cut too thin or too thick.
- 2. slice off kernels of corn from the cob.
- 3. Place the above veg's in a med size skillet that has a fitting lid.
- 4. Add the tomatoes and onions on top of veg's
- 5. add salt.
- 6. pour water over the top. cover and cook over med heat for approx. 15 min
- 7. After 15 min, toss gently to mix ingredients and taste for salt.
- 8. Lower heat to low, cover and simmer, and cook for add'l 5 to 7 min. till zucchini is tender. Turn off heat.
- 9. remove lid and spread cheese over the top, cover with lid until cheese melts.
CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)
Yummy, healthy side dish with fresh sweet corn. Leftovers are delicious mixed with scrambled eggs, tacos, or add to your favorite potato soup.
Provided by Catherine B.
Categories Mexican
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Place the corn in a saucepan with enough water to cover and bring to a boil. Cover the saucepan, reduce heat and cook until tender, about 10 minutes. Drain.
- Heat the olive oil in a large, deep skillet over medium-heat, add onion and garlic. Saute and stir for 4-5 minutes. Add the zucchini and tomato to the onion/garlic and cook for another 5 minutes.
- Add the drained corn kernels, chopped peppers, and salt & fresh pepper to taste.
- Cover the skillet and cook until zucchini is almost tender, about 10 minutes. Add cream, lower heat and heat through.
- Sprinkle with Cotija cheese if desired.
- Serve.
Nutrition Facts : Calories 125.6, Fat 5.3, SaturatedFat 1.6, Cholesterol 5, Sodium 26.8, Carbohydrate 18.9, Fiber 3.5, Sugar 7.8, Protein 4.5
Tips:
- Use fresh, seasonal vegetables: This will ensure the best flavor and texture.
- Don't overcook the vegetables: They should be tender but still have a slight crunch.
- Add a variety of spices and herbs: This will add depth and complexity to the dish.
- Don't be afraid to experiment: There are many different ways to make calabacitas con elote, so feel free to adjust the recipe to your own taste.
Conclusion:
Calabacitas con elote is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up fresh, seasonal vegetables and is a healthy and affordable option. So next time you're looking for a quick and easy meal, give calabacitas con elote a try!
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