Best 4 Cajun Sweet Potatoes Recipes
Introducing a delightful culinary journey to the vibrant world of flavors with our Cajun Sweet Potatoes! Embark on a tantalizing adventure as we explore three irresistible recipes that showcase the perfect fusion of sweet and savory. From the classic Cajun Sweet Potatoes to the tantalizing Sweet Potato Fries with Cajun Dipping Sauce and the delectable Sweet Potato Casserole with a Cajun Twist, each dish promises an explosion of taste that will leave you craving for more. Get ready to embark on a flavor-packed expedition, transforming ordinary sweet potatoes into extraordinary culinary wonders.
Here are our top 4 tried and tested recipes!
CAJUN SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.
Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.
CAJUN-SPICED MASHED SWEET POTATOES RECIPE
Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.
Provided by shawnajean
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
- Mash the sweet potatoes with a potato masher or fork, or use a food mill.
- Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.
Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7
CAJUN ROASTED SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes, submitted to Taste of Home magazine. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray.
- Bake, uncovered, at 450° for 20 minutes.
- Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes.
- Bake 5-10 minutes longer or until tender.
CAJUN SWEET POTATOES
Steps:
- Preheat oven to 375 degrees. In a small bowl ,stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder and cayenne pepper. Slice the sweet potatoes in half lengthwise, then slice into 3/8-inch pieces. Brush each potato slice with oil. Rub the seasoning mix over side of each potato slice. Place the sweet potatoes on a baking sheet or in a shallow pan. Bake in preheated oven 15 minutes or until tender.
Tips:
- For perfectly tender and evenly cooked sweet potatoes, pierce them with a fork several times before baking.
- To save time, you can microwave the sweet potatoes for a few minutes before baking. This will help them cook faster in the oven.
- If you don't have any brown sugar, you can substitute granulated sugar or maple syrup.
- Feel free to add other spices to the sweet potato mixture, such as chili powder, cumin, or paprika.
- For a crispy topping, sprinkle the sweet potatoes with chopped pecans or walnuts before baking.
Conclusion:
This Cajun sweet potato recipe is a delicious and easy way to enjoy this healthy vegetable. The combination of sweet potatoes, brown sugar, butter, and spices creates a flavorful dish that is sure to please everyone at the table. Whether you serve them as a side dish or a main course, these Cajun sweet potatoes are sure to be a hit.
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