Best 6 Cajun Sweet Potato Fries With Yogurt Dipping Sauce Recipes
**Cajun Sweet Potato Fries with Yogurt Dipping Sauce: A Culinary Delight**
Embark on a tantalizing taste journey with our irresistible Cajun Sweet Potato Fries, carefully crafted to deliver a unique blend of sweet and savory flavors. These golden-brown fries, prepared with wholesome sweet potatoes, are generously seasoned with a special blend of Cajun spices, resulting in a symphony of robust flavors that will tantalize your taste buds. Accompanying these crispy delights is a creamy yogurt dipping sauce, infused with fresh herbs and a hint of tangy lemon, providing a perfect balance to the spicy fries. This dynamic duo promises an unforgettable culinary experience that will leave you craving more. Prepare to indulge in a guilt-free snack or side dish that satisfies both your taste buds and your health-conscious desires. Our easy-to-follow recipe guarantees a perfect outcome every time, making it accessible for home cooks of all skill levels. Get ready to elevate your next meal with this delectable dish.
**Additional Recipes Included:**
1. **Golden Sweet Potato Fries:** For those seeking a classic sweet potato fry experience, this recipe delivers crispy, golden fries with a hint of sweetness. A simple blend of herbs and spices enhances the natural flavor of the sweet potatoes, making them an ideal accompaniment to any meal.
2. **Spicy Chipotle Sweet Potato Fries:** Craving a fiery kick? These sweet potato fries are coated in a tantalizing chipotle sauce, creating a bold and spicy flavor that will awaken your senses. The combination of sweet potatoes and chipotle peppers results in an irresistible taste that will leave you craving more.
3. **Garlic Parmesan Sweet Potato Fries:** Indulge in a savory treat with these garlic parmesan sweet potato fries. A sprinkle of garlic powder, parmesan cheese, and herbs transforms ordinary sweet potato fries into a gourmet delight. The perfect balance of flavors makes them an excellent choice for a snack or side dish that will impress your friends and family.
SPICY CAJUN SWEET POTATO FRIES WITH BLUE CHEESE YOGURT
Sweet, smoky and slightly spicy Cajun Sweet Potato Fries make a super delicious and healthy side. The easy to make blue cheese yogurt calms down the spice and makes the fries extra tasty.
Provided by Kristen Stevens
Categories Side Dish
Time 40m
Number Of Ingredients 10
Steps:
- Preheat your oven to 425 degrees. Line 2 baking sheets with parchment paper.
- In a small bowl mix together the smoked paprika, chili powder, oregano, garlic powder, sea salt and cayenne powder.
- Place the sweet potato strips in a large bowl, drizzle with the olive oil and mix well. Sprinkle the spice mix over the sweet potatoes and mix them together so that each fry is well coated in spices.
- Divide the fries between the two baking sheets, making sure none of the fries are touching. Bake in the oven for 30-40 mins, turning halfway. They are ready when they start to brown.
- While the fries are in the oven, make the blue cheese yogurt. In a small bowl mix together all the blue cheese yogurt ingredients and set aside.
- Serve the fries with a little chopped parsley on top and the blue cheese yogurt on the side.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 154 kcal, Carbohydrate 25 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 461 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 3 g
CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE
I also belong to the Betty Crocker recipe club and this is one of the recipes that I received. I have made this and it is very good. My husband even liked it, which is unusual because he doesn't like sweet potatoes. The dip is an extra bonus that is good on regular fried as well.
Provided by Linda Griffith
Categories Potatoes
Time 1h
Number Of Ingredients 8
Steps:
- 1. Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips. 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer. 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.
SWEET POTATO FRIES WITH YOGURT CHIVE DIP RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, fresh rosemary, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F (220°C).
- Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper.
- Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 to 25 minutes, flipping halfway through.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 708 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 10 grams, Protein 27 grams, Sugar 48 grams
CAJUN SWEET POTATO FRIES
Savory baked sweet potato fries. Kick up the spice or play it down to suit your taste.
Provided by magpie005
Categories Appetizers and Snacks
Time 28m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk olive oil, hot sauce, cumin, thyme, paprika, seasoned salt, garlic powder, onion powder, and black pepper together in a large bowl. Add sweet potatoes and toss until evenly coated. Transfer coated fries to a stoneware sheet or baking sheet.
- Bake in the preheated oven for 10 minutes; flip fries and continue cooking until lightly browned, 8 to 15 minutes more.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 47.4 g, Fat 10.5 g, Fiber 7.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 448.5 mg, Sugar 9.8 g
SPICY SWEET POTATO FRIES WITH SRIRACHA DIPPING SAUCE
The sauce makes 1 cup and may be used for other recipes. Keeping the skins on add nutrients. From NPR.
Provided by gailanng
Categories Yam/Sweet Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees.
- Whisk olive oil and sriracha together in a small bowl. Pour over sweet potatoes in a large bowl and toss to coat.
- Combine cumin, chili powder, paprika, salt and pepper in a small bowl. Add spices to potatoes and toss to coat. Arrange potatoes in one layer on an unoiled baking sheet.
- Bake on lowest rack 10 minutes. Turn potatoes with a spatula and bake 10 more minutes, or until golden brown on all sides.
- While potatoes are cooking, whisk dipping sauce ingredients together in a small bowl.
- Remove potatoes from oven and serve with sriracha dipping sauce.
Nutrition Facts : Calories 472.5, Fat 36.9, SaturatedFat 15.2, Cholesterol 59.8, Sodium 1933.3, Carbohydrate 33.5, Fiber 5.4, Sugar 9.8, Protein 5.3
CAJUN FRIES WITH MALT VINEGAR SAUCE
Crispy, delicious 5 Guys Cajun Fries are easy to make at home with cajun seasoning! Known for their heaping bag of french fry servings, this burger chain's has plenty of devoted fans. Usually deep fried, this air fried version is better for you. Crispy fresh-cut skin-on potatoes french fries made in the air-fryer, with just a small amount of oil! Seasoned with a flavorful blend of pantry spices they are smoky, salty, and sweet taste. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat air fryer to 400°. Cut potatoes into 1/4-in. julienned strips; toss with oil. Combine Cajun seasoning ingredients. Sprinkle over potatoes; toss to coat. Place potatoes in greased air fryer. Cook until browned and crisp, 12-14 minutes, shaking once to redistribute. Combine dipping sauce ingredients; serve with fries.
Nutrition Facts : Calories 216 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 563mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Cut the sweet potatoes into even-sized fries so that they cook evenly.
- Soak the sweet potato fries in cold water for at least 30 minutes before frying. This will help them crisp up in the oven.
- Toss the sweet potato fries with the olive oil, Cajun seasoning, salt, and pepper before baking.
- Bake the sweet potato fries in a single layer on a baking sheet. This will help them cook evenly and prevent them from steaming.
- Flip the sweet potato fries halfway through baking to ensure that they cook evenly.
- Serve the sweet potato fries hot with your favorite dipping sauce.
Conclusion:
Cajun sweet potato fries are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them spicy or mild, crispy or soft, these sweet potato fries are sure to become a new favorite. So next time you're looking for a healthy and flavorful side dish, give these Cajun sweet potato fries a try. You won't be disappointed!
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