Best 8 Cajun Style Oven Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Crispy, golden-brown Cajun-style oven fries are a delicious and easy-to-make side dish that will add a kick of flavor to any meal**. Made with simple ingredients like potatoes, olive oil, Cajun seasoning, garlic powder, onion powder, paprika, salt, and pepper, these fries are a healthier alternative to traditional deep-fried fries.

**This recipe provides two cooking methods:**

1. **Oven-baked fries:** These fries are baked in the oven until crispy, resulting in a lower-fat option that is just as flavorful as deep-fried fries.
2. **Air-fryer fries:** For those who own an air fryer, this recipe also includes instructions for making crispy fries using this kitchen appliance.

**Both methods result in perfectly cooked fries that are crispy on the outside and fluffy on the inside**.

**Additional tips and variations provided in the article include:**

* Using different types of potatoes, such as sweet potatoes or russet potatoes.
* Adding additional herbs and spices to the Cajun seasoning mix.
* Serving the fries with various dipping sauces, such as ketchup, mayonnaise, or spicy ranch dressing.

**Whether you are a fan of spicy food or simply looking for a healthier way to enjoy fries, this recipe for Cajun-style oven fries is sure to satisfy your cravings**.

Let's cook with our recipes!

CRISPY CAJUN OVEN BAKED FRIES



Crispy Cajun Oven Baked Fries image

Homemade natural cut fries, seasoned with a cajun spice blend and baked to a crisp perfection in the oven. They are so good and healthier than fast food fries!

Provided by Divas Can Cook (Monique)

Time 1h

Number Of Ingredients 12

3 large russet potatoes
4 Tablespoons canola or olive oil (divided)
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon sugar
1 teaspoon oregano
1/2 teaspoon cayenne
1/2 teaspoon paprika
dash of turmeric
onion powder (optional)

Steps:

  • Preheat oven to 475
  • Wash potatoes
  • Slice potatoes into strips.
  • Cover with hot water and let sit for 20 minutes.
  • Prepare the cajun blend by combining all spices in a bowl, set aside.
  • Drain potatoes and dry them off thoroughly.
  • Brush a baking pan with 3 tablespoons of oil and sprinkle pan with 1/3 of the cajun seasoning.
  • Toss the potatoes with 1 tablespoon of oil and sprinkle lightly with seasoning.
  • Place the potatoes on the pan in a single layer.
  • Cover with foil and bake 5 minutes.
  • Remove foil and continue baking for another 15-20 minutes until golden brown on the bottom.
  • Flip potatoes and continue baking until crisp and golden, about 10-15 minutes. Keep an eye on them.
  • Remove from oven and sprinkle with the rest of the cajun seasoning.
  • Drain on paper towels.
  • Serve hot.

OVEN FRIES



Oven Fries image

I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 5

4 medium potatoes
1 tablespoon olive oil
2-1/2 teaspoons paprika
3/4 teaspoon salt
3/4 teaspoon garlic powder

Steps:

  • Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.

CAJUN HOME FRIES



Cajun Home Fries image

Make extra baked potatoes just so you can make these Cajun-spiced home fries for breakfast or a side dish the next day!

Provided by Sophie

Categories     Side Dish     Fries Recipes     French Fries Recipes

Time 1h55m

Yield 6

Number Of Ingredients 11

3 large russet potatoes, scrubbed
2 tablespoons olive oil
1 small onion, diced
½ medium red bell pepper, diced
½ medium green bell pepper, diced
1 clove garlic, chopped
3 tablespoons salted butter
1 tablespoon chopped fresh thyme
1 teaspoon Cajun seasoning, or to taste
2 tablespoons chopped fresh flat-leaf parsley
salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Pierce potatoes with a fork and place on a baking sheet.
  • Bake in the preheated oven until tender, about 1 hour. Let cool completely, 15 to 20 minutes. Dice potatoes, leaving the skin on.
  • Heat a large cast iron frying pan or nonstick skillet over medium heat. Add olive oil. When hot, add onion, bell peppers, and garlic. Saute until veggies have softened, 3 to 5 minutes. Add potatoes, butter, thyme, Cajun seasoning, salt, and pepper. Cook, stirring occasionally, until potatoes are golden brown, 10 to 12 minutes. Top with parsley.

Nutrition Facts : Calories 245.2 calories, Carbohydrate 34.9 g, Cholesterol 15.3 mg, Fat 10.5 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 4.3 g, Sodium 133 mg, Sugar 2.6 g

CAJUN STYLE OVEN FRIES



Cajun Style Oven Fries image

Make and share this Cajun Style Oven Fries recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 13

4 medium potatoes
1/4 teaspoon oregano
1/4 teaspoon thyme
1 teaspoon paprika
1/8 teaspoon cayenne (or to taste)
1/8 teaspoon black pepper
1/4 teaspoon sugar
1/4 teaspoon cumin
1/2 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon Tabasco sauce
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 400 degrees F.
  • In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
  • Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
  • Peel potatoes and slice into french fry shapes.
  • Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
  • Place fries on lined baking sheet, trying not to let edges touch.
  • Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.

CAJUN OVEN FRIES



Cajun Oven Fries image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 medium thin-skinned white potatoes
3 to 4 tablespoons extra-virgin olive oil
2 tablespoons cayenne pepper sauce
1 teaspoon (1/3 handful) ground thyme or poultry seasoning
1 teaspoon (1/3 handful) sweet paprika
1 teaspoon (1/3 handful) ground cumin
Coarse salt and black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Cut potatoes into wedges. In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet. Season wedges with salt and pepper and roast for 20 minutes, turning once.

CAJUN BAKED FRENCH FRIES



Cajun Baked French Fries image

Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.

Provided by Kristina Harrison Krueger

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 6

Number Of Ingredients 7

¼ cup olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon Cajun seasoning
1 teaspoon sea salt
6 large baking potatoes, sliced into thin wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
  • Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.

Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g

CAJUN ZUCCHINI FRIES



Cajun Zucchini Fries image

The combination of panko and cornmeal makes these fries (inspired by the flavors of Louisiana) especially crunchy.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 12

Nonstick cooking spray
1/2 cup all-purpose flour
1 tablespoon Cajun seasoning
Kosher salt
2 large eggs, beaten
1 1/2 cups stone-ground cornmeal
1 cup panko breadcrumbs (see Cook's Note)
1 pound zucchini (2 to 3 small to medium zucchini) cut into 3-inch-by-1/4-inch sticks
1/4 cup mayonnaise
1 tablespoon Creole or whole-grain mustard
1/2 small dill pickle spear, finely chopped
1/2 to 1 teaspoon Louisiana-style hot sauce, such as Tabasco

Steps:

  • Adjust two oven racks to the top and bottom third of an oven and preheat oven to 425 F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
  • Combine the flour and Cajun seasoning in a large re-sealable plastic bag. Combine the eggs and 1/2 teaspoon salt in another large plastic bag; combine the cornmeal, breadcrumbs and 1/2 teaspoon salt in a third large plastic bag.
  • Add about half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumbs and repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
  • Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes.
  • Meanwhile, stir together the mayonnaise, mustard, pickle and hot sauce in a small bowl. Serve with the zucchini fries.

CAJUN OVEN FRIES



Cajun Oven Fries image

Make and share this Cajun Oven Fries recipe from Food.com.

Provided by Nadia Melkowits

Categories     Cajun

Time 35m

Yield 4 potatoes, 4 serving(s)

Number Of Ingredients 7

4 medium thin-skinned white potatoes
3 -4 tablespoons extra virgin olive oil
2 tablespoons cayenne pepper sauce
1 teaspoon ground thyme or 1 teaspoon poultry seasoning
1 teaspoon sweet paprika
1 teaspoon ground cumin
coarse salt and black pepper

Steps:

  • Preheat oven to 475 degrees F.
  • Cut potatoes into 1/3 inch wedges.
  • In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet.
  • Season wedges with salt and pepper and roast for 30 minutes, turning once.

Nutrition Facts : Calories 213.1, Fat 10.5, SaturatedFat 1.5, Sodium 514.2, Carbohydrate 28.2, Fiber 3.1, Sugar 1.3, Protein 2.8

Tips for Making the Best Cajun-Style Oven Fries:

  • Choose the right potatoes. Russet potatoes are the best choice for oven fries because they are starchy and have a fluffy interior.
  • Cut the potatoes evenly. This will help them cook evenly.
  • Soak the potatoes in cold water for 30 minutes. This will help to remove excess starch and make the fries crispier.
  • Toss the potatoes with olive oil, Cajun seasoning, salt, and pepper. Be sure to coat the potatoes evenly.
  • Spread the potatoes in a single layer on a baking sheet. Do not overcrowd the pan, or the fries will not cook evenly.
  • Bake the fries at 425 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and crispy.
  • Serve the fries immediately with your favorite dipping sauce.

Conclusion:

Cajun-style oven fries are a delicious and easy-to-make side dish that is perfect for any occasion. They are crispy, flavorful, and sure to please everyone at the table. So next time you are looking for a tasty snack or side dish, give these Cajun-style oven fries a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #lunch     #side-dishes     #potatoes     #vegetables     #american     #cajun     #southern-united-states     #oven     #easy     #finger-food     #low-fat     #vegetarian     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #healthy-2     #low-in-something     #taste-mood     #equipment     #presentation

Related Topics