Best 4 Cajun Maple Mahi Mahi Recipes
Feast your taste buds on a culinary journey to the vibrant flavors of Louisiana with our Cajun Maple Mahi-Mahi recipes. This delectable dish takes you on a tantalizing adventure, where the bold spices of Cajun seasoning dance harmoniously with the natural sweetness of maple syrup. Dive into a symphony of flavors as you explore two variations of this tantalizing dish:
1. **Classic Cajun Maple Mahi-Mahi:** This version stays true to the traditional Cajun roots, featuring a zesty blend of paprika, garlic, cayenne pepper, and herbs. The tender mahi-mahi fillets are coated in this aromatic spice mix, then seared to perfection, creating a crispy exterior that gives way to a succulent and flaky interior.
2. **Honey Mustard Maple Mahi-Mahi:** For those who crave a touch of tangy sweetness, the Honey Mustard Maple Mahi-Mahi is a must-try. This recipe infuses the classic Cajun flavors with the piquant notes of honey mustard, creating a delightful balance between sweet, savory, and spicy. The honey mustard glaze adds a golden-brown caramelization to the fish, making it an enticing sight to behold.
Whether you prefer the classic Cajun kick or the tangy honey mustard twist, these recipes offer a flavorful escape that will transport your taste buds to the heart of Louisiana. So, gather your ingredients, fire up your stove, and embark on a culinary adventure with our Cajun Maple Mahi-Mahi recipes.
MAPLE CAJUN MAHI MAHI
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
CAJUN MAPLE MAHI-MAHI
This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!
Provided by Krystal-Belle
Categories Mahi Mahi
Time 15m
Yield 2 filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together except for fish. Spoon mixture over fish.
- Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
- Best served with rice.
- ***Can also marinate fish for a few hours for maximum flavor.
Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9
MAPLE CAJUN MAHI MAHI
Make and share this Maple Cajun Mahi Mahi recipe from Food.com.
Provided by Lavender Lynn
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1
MAPLE CAJUN MAHI-MAHI RECIPE - (4.5/5)
Provided by shelliediman
Number Of Ingredients 5
Steps:
- Heat oil over medium high heat. Stir maple syrup, Cajun seasoning and garlic powder together in small bowl. Brush maple syrup over filets. Cook in hot oil till fish flakes easily with fork about 3-5 minutes per side.
Tips:
- Use fresh mahi-mahi fillets. Fresh fish will have a firm texture and a mild, sweet flavor.
- Marinate the fish in the Cajun maple marinade for at least 30 minutes. This will help to infuse the fish with flavor.
- Cook the fish over medium-high heat. This will help to create a nice sear on the outside of the fish while keeping the inside moist.
- Baste the fish with the remaining marinade while it cooks. This will help to keep the fish moist and flavorful.
- Serve the fish with your favorite sides. Some good options include roasted vegetables, rice, or mashed potatoes.
Conclusion:
Cajun maple mahi-mahi is a delicious and easy-to-make dish that is perfect for any occasion. The fish is marinated in a flavorful Cajun maple marinade and then cooked over medium-high heat until it is cooked through. The result is a fish that is moist, flavorful, and has a slightly crispy exterior. Serve the fish with your favorite sides and enjoy!
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