**Discover the enticing flavors of Cajun Grilled Portobello Mushrooms, a culinary delight that tantalizes taste buds with its smoky, spicy, and earthy essence. Grilled to perfection, these meaty mushrooms absorb a tantalizing marinade infused with Cajun spices, garlic, and herbs, resulting in a symphony of flavors. Stuffed with a savory filling of sun-dried tomatoes, spinach, and goat cheese, these mushrooms become a delectable main course or an impressive side dish. Get ready to embark on a culinary journey as you explore this recipe, along with variations that cater to different dietary preferences and add exciting twists to the classic dish.**
Check out the recipes below so you can choose the best recipe for yourself!
EASY GRILLED PORTOBELLO MUSHROOMS
Here's how to make the simplest, best grilled portobello mushrooms with big flavor! This method is fast and easy: no marinading time required.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit).
- Clean the portobello mushrooms and remove the stems. Drizzle the gill sides with the olive oil and use your hands to rub all over the mushrooms, including the bottoms. Then drizzle the gill sides with balsamic vinegar, sprinkle with kosher salt, and add several grinds of black pepper.
- Place the mushrooms directly on the grill grates gill side up and grill 10 to 14 minutes until tender and juicy. Liquid will pool in the cap. Flip the mushrooms (this drains the liquid into the grates) and cook for an additional 2 to 3 minutes until browned.
Nutrition Facts : Calories 86 calories, Sugar 3.3 g, Sodium 9.6 mg, Fat 7.3 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 1.9 g, Cholesterol 0 mg
GRILLED PORTOBELLO MUSHROOMS
How to make the best Grilled Portobello Mushrooms. Simple recipe that's perfect for a portobello steak, grilled portobello mushroom burger, or easy side.
Provided by Erin Clarke / Well Plated
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne. Taste and adjust seasonings if you like. Add the mushrooms and turn to coat. Let sit for 5 minutes on one side, then flip and let sit 5 additional minutes. While the mushrooms marinate, prep the grill and anything you'd like to serve with them. You can let them sit for up to 30 minutes, so feel free to take your time-the longer they sit, the more intense the flavor will be.
- Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.
- To serve, top the portobello mushrooms with the avocado sauce or any topping you like.
Nutrition Facts : ServingSize 1 (of 4), Calories 60 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, Fiber 1 g, Sugar 7 g
GRILLED PORTOBELLO MUSHROOMS WITH BALSAMIC
Provided by Alex Guarnaschelli
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat the grill. Preheat the oven to 350 degrees F.
- In a small bowl, toss the garlic cloves with 2 tablespoons of the olive oil and some salt. Wrap the garlic cloves in tinfoil and place on the tray in the center of the oven. Cook until tender when pierced with the tip of a knife, 20 to 25 minutes.
- In a medium bowl, whisk together the balsamic with 3/4 cup of the olive oil and the mustard.
- In a medium bowl, toss the mushrooms in the remaining 2 tablespoons olive oil. Season with salt. Place them, stem-side up, on the hottest part of the grill. Cook for 3 to 4 minutes, you may see liquid starting to emerge from the stem area. Flip to the other side and cook for an additional 3 to 4 minutes. Transfer them to a tray and place in the center of the oven. Cook until they are tender when pierced with the tip of a knife, an additional 12 to 15 minutes. Season them lightly with salt.
- Remove the garlic from the oven. Squeeze the garlic pulp out from their skins and whisk it vigorously into the dressing. Arrange the mushrooms on a serving platter and top with the dressing. Serve immediately.
CAJUN GRILLED PORTABELLO MUSHROOMS
Make and share this Cajun Grilled Portabello Mushrooms recipe from Food.com.
Provided by Outta Here
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill.
- In a wide shallow dish, mix together all ingredients except olive oil and mushrooms.
- Lightly brush both sides of the mushrooms with oil, then dip them in the spice mixture until thoroughly coated.
- Place mushrooms on the grill stem side down and cook about 8 minutes. Turn them over and cook about 6 minutes, or until tender and browned.
GRILLED PORTOBELLO MUSHROOMS
Steps:
- Several hours before cooking, place portobello mushrooms in a large sealable plastic bag. Pour in some olive oil, enough to coat all mushrooms, plus some excess. Sprinkle a little salt and some cracked pepper into the bag. Add about a tablespoon of minced garlic. Seal bag and shake. Refrigerate for a few hours.
- Preheat grill to high, remove the mushrooms from the bags and place on grill for 5 to 7 minutes per side or longer; you really can't overcook them. Flip them every few minutes or so.
GRILLED STUFFED PORTOBELLO MUSHROOMS
A good dish that goes with almost anything year round. You can double this recipe and serve as a main dish with rice. Enjoy!
Provided by Michael
Categories Everyday Cooking Vegetarian
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat.
- In a large bowl, mix the red bell pepper, garlic, oil, onion powder, salt, and ground black pepper. Spread mixture over gill side of the mushroom caps.
- Lightly oil the grill grate. Place mushrooms over indirect heat, cover, and cook for 15 to 20 minutes.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 7.3 g, Fat 13.8 g, Fiber 2.1 g, Protein 3.1 g, SaturatedFat 1.9 g, Sodium 589.4 mg, Sugar 2.8 g
GRILLED PORTOBELLO MUSHROOMS WITH MASHED CANNELLINI BEANS AND HARISSA SAUCE
This appetizer is loaded with so many flavors and it's vegetarian and healthy. Give it a shot if you want to impress! It may sound like a ton of work, but it really is simple. If you like bold flavors, you will love it!
Provided by Tanya Demeris
Categories Appetizers and Snacks Vegetable Mushrooms Stuffed Mushroom Recipes
Time 38m
Yield 4
Number Of Ingredients 23
Steps:
- Mix roasted red pepper, shallot, garlic, 1 teaspoon olive oil, mint, lime juice, Dijon mustard, cilantro, 1/2 teaspoon salt, red pepper flakes, coriander, 1 pinch black pepper, and cayenne pepper together in a bowl to make harissa sauce.
- Combine cannellini beans and water in a small saucepan over medium-low heat; heat until warmed through, about 5 minutes. Drain.
- Combine drained beans, 2 teaspoons truffle oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor; puree until smooth.
- Preheat grill for medium heat and lightly oil the grate. Brush mushroom caps on both sides with 4 teaspoons olive oil; season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill mushrooms, gill-side up, basting frequently with vegetable broth, about 4 minutes per side.
- Top each mushroom cap with 1/2 cup bean puree and 2 tablespoons of harissa sauce.
Nutrition Facts : Calories 311.6 calories, Carbohydrate 44.8 g, Fat 10 g, Fiber 12.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1191.6 mg, Sugar 9.4 g
GRILLED PORTOBELLO MUSHROOMS
Portobello mushrooms are the steaks of the mushroom family. Here there marinated and grilled, yummy!
Provided by BFOLLICK
Categories Appetizers and Snacks Vegetable Mushrooms
Time 1h20m
Yield 3
Number Of Ingredients 5
Steps:
- Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
- In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
- Grill over hot grill for 10 minutes. Serve immediately.
Nutrition Facts : Calories 217.1 calories, Carbohydrate 11 g, Fat 19 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 12.9 mg, Sugar 5.4 g
CAJUN GRILLED PORTABELLO MUSHROOMS
Vegetarian alternative to the burger, served on a bun, or use them as the "meat" course.
Provided by Mikekey *
Categories Burgers
Time 25m
Number Of Ingredients 10
Steps:
- 1. Preheat grill.
- 2. In a wide shallow dish, mix together all ingredients except olive oil and mushrooms.
- 3. Lightly brush both sides of the mushrooms with oil, then dip them in the spice mixture until thoroughly coated.
- 4. Place mushrooms on the grill stem side down and cook about 8 minutes. Turn them over and cook about 6 minutes, or until tender and browned.
Tips:
- Choose the right mushrooms: Look for large, firm portobello mushrooms with tightly closed gills.
- Clean the mushrooms properly: Wipe the mushrooms with a damp cloth or paper towel to remove any dirt or debris. Do not wash them under running water, as this can cause them to absorb too much moisture.
- Marinate the mushrooms: Marinating the mushrooms in a flavorful mixture of olive oil, herbs, and spices will help to enhance their flavor. You can also add a splash of lemon juice or vinegar to brighten up the flavor.
- Grill the mushrooms over medium heat: This will help to prevent them from burning or sticking to the grill.
- Cook the mushrooms until they are tender: You can check this by piercing them with a fork. If the fork goes through easily, the mushrooms are done.
- Serve the mushrooms immediately: Portobello mushrooms are best enjoyed fresh off the grill. You can serve them as a main course, side dish, or appetizer.
Conclusion:
Grilled portobello mushrooms are a delicious and versatile dish that can be enjoyed in many different ways. With their meaty texture and earthy flavor, they make a great substitute for meat in vegetarian and vegan dishes. They are also a good source of fiber, protein, and vitamins. Whether you grill them, sauté them, or bake them, portobello mushrooms are a healthy and flavorful addition to any meal.
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