Best 3 Cajun Cauliflower Fries With Smoky Remoulade Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Cajun Cauliflower Fries with Smoky Remoulade: A Healthy and Flavorful Treat**

Indulge in a healthier twist on classic fries with this recipe for Cajun cauliflower fries paired with a smoky remoulade dipping sauce. These crispy and flavorful cauliflower florets are coated in a zesty blend of Cajun spices, then baked to perfection until golden brown. The accompanying remoulade sauce adds a smoky and creamy complement, made with a combination of mayonnaise, smoked paprika, and a hint of cayenne pepper. This delectable dish offers a satisfying snack or side that's perfect for those seeking a healthier alternative to traditional fried foods.

Let's cook with our recipes!

CAJUN OVEN FRIES



Cajun Oven Fries image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

4 medium thin-skinned white potatoes
3 to 4 tablespoons extra-virgin olive oil
2 tablespoons cayenne pepper sauce
1 teaspoon (1/3 handful) ground thyme or poultry seasoning
1 teaspoon (1/3 handful) sweet paprika
1 teaspoon (1/3 handful) ground cumin
Coarse salt and black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Cut potatoes into wedges. In a large bowl, combine oil, hot sauce, thyme, paprika, and cumin. Toss potatoes in dressing and spread out in a single layer on a nonstick cookie sheet. Season wedges with salt and pepper and roast for 20 minutes, turning once.

BAKED CAULIFLOWER FRIES



Baked Cauliflower Fries image

These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.

Provided by Chef John

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 5h15m

Yield 4

Number Of Ingredients 10

2 (2.5 pound) heads cauliflower
1 tablespoon kosher salt
2 large eggs
4 ounces shredded Cheddar cheese
1 ounce finely grated Parmigiano-Reggiano cheese, plus more for topping
4 cloves peeled garlic, crushed fine
½ teaspoon freshly ground black pepper
¼ teaspoon dried oregano
⅛ teaspoon cayenne pepper
1 tablespoon olive oil, divided

Steps:

  • Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
  • Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
  • Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
  • Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
  • Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
  • Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
  • Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
  • Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 32.2 g, Cholesterol 129 mg, Fat 17.9 g, Fiber 14.4 g, Protein 24.4 g, SaturatedFat 8.5 g, Sodium 1930.4 mg, Sugar 14.1 g

CAJUN CAULIFLOWER FRIES WITH SMOKY REMOULADE



Cajun Cauliflower Fries with Smoky Remoulade image

Cut carbs by making fries with cauliflower instead of potatoes. You'll need to plan ahead for this, but they are so flavorful you'll be glad you did.

Provided by Soup Loving Nicole

Categories     Cauliflower Side Dishes

Time 2h

Yield 8

Number Of Ingredients 16

½ cup mayonnaise
1 tablespoon minced dill pickle
2 teaspoons spicy brown mustard
1 teaspoon Louisiana-style hot pepper sauce
½ teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 medium head cauliflower, cut into florets
½ cup shredded Cheddar cheese
2 ounces cream cheese
1 large egg
3 tablespoons grated Parmesan cheese
2 tablespoons all-purpose flour
1 tablespoon dried parsley
2 teaspoons seafood seasoning (such as Old Bay®)
cooking spray

Steps:

  • Combine mayonnaise, pickle, mustard, hot sauce, garlic powder, paprika, and cayenne pepper in a small bowl. Mix well and refrigerate remoulade until ready to use.
  • Place cauliflower in a microwave-safe bowl. Microwave for 6 minutes. Transfer to a food processor in batches and process to the consistency of rice. Place riced cauliflower in the center of a clean dish towel and squeeze out as much liquid as possible.
  • Combine Cheddar cheese and cream cheese in a large microwave-safe bowl. Heat for 30 seconds. Stir and heat 30 seconds more. Add riced cauliflower, egg, Parmesan cheese, flour, parsley, and seafood seasoning and stir until evenly combined. Cover and refrigerate dough for 1 hour.
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Use clean hands to form cauliflower dough into wedge shapes and place on the prepared baking sheet. Lightly spray the top of each wedge with cooking spray.
  • Bake in the preheated oven until crispy, 35 to 40 minutes. Serve with remoulade for dipping.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 5.9 g, Cholesterol 45.3 mg, Fat 17.1 g, Fiber 1.7 g, Protein 5.5 g, SaturatedFat 5.2 g, Sodium 380.6 mg, Sugar 1.7 g

Tips:

  • Choose the right cauliflower: Look for a head of cauliflower that is firm and white, with no blemishes or bruises.
  • Cut the cauliflower into even-sized florets: This will help them cook evenly.
  • Toss the cauliflower in a flavorful coating: The coating in this recipe includes olive oil, Cajun seasoning, and garlic powder, but you can use any spice blend you like.
  • Cook the cauliflower until it is crispy: You can cook the cauliflower in the oven, on a grill, or in an air fryer. Just make sure it is cooked until it is golden brown and crispy.
  • Serve the cauliflower fries with a dipping sauce: The smoky remoulade sauce in this recipe is a great option, but you can also use ranch dressing, ketchup, or any other sauce you like.

Conclusion:

Cajun cauliflower fries are a delicious and healthy alternative to traditional potato fries. They are easy to make, and they are a great way to get your daily dose of vegetables. Serve them with your favorite dipping sauce, and enjoy!

Related Topics