Best 2 Cacao Nib Chia Pudding Recipes
**Indulge in a Symphony of Flavors: Cacao Nib Chia Pudding, a Culinary Symphony for the Senses**
Embark on a culinary journey with cacao nib chia pudding, a delectable dessert that tantalizes taste buds with its rich, chocolatey flavor and satisfying texture. This symphony of flavors is a delightful confluence of creamy chia pudding, crunchy cacao nibs, and a medley of optional toppings that elevate the experience to new heights. From the classic combination of cacao nibs and chia seeds to variations featuring vibrant berries, refreshing citrus, and nutty granola, each recipe promises a unique gustatory adventure. Whether you prefer a quick and effortless breakfast option or a guilt-free sweet treat, this versatile pudding adapts seamlessly to your dietary preferences and culinary whims. Dive into the realm of cacao nib chia pudding and discover a world of taste sensations that will leave you craving more.
CHOCOLATE CHIA SEED PUDDING
Chocolate Chia Seed Pudding is a perfectly simple and light dessert when you're having a chocolate craving. There's only 5 ingredients and you likely have them already. Watch the video above to see how quickly it comes together!
Provided by Lisa Bryan
Categories Dessert
Time 4h5m
Number Of Ingredients 9
Steps:
- In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia seeds. Whisk together until all ingredients are combined.
- Leave the mixture in the bowl for 15 minutes without stirring for the chia seeds to gel. After 15 minutes, whisk it together one more time.
- Cover the bowl and place it in the refrigerator overnight or a minimum of 4 hours.
- Remove the chocolate chia seed pudding from the fridge and stir together with a spoon. Serve into small dessert sized glasses. Top with your favorite fruit, chocolate shavings or other garnishes.
Nutrition Facts : Calories 192 kcal, Carbohydrate 26 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 10 g, Sugar 12 g, TransFat 0.03 g, UnsaturatedFat 7 g, ServingSize 1 serving
CHOCOLATE CHIA PUDDING
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids
Provided by Sophie Godwin - Cookery writer
Categories Dessert, Treat
Time 5m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Cover with cling film then leave to thicken in the fridge for at least 4 hours, or overnight.
- Spoon the pudding into four glasses, then top with the frozen berries and cacao nibs.
Nutrition Facts : Calories 130 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Choose high-quality cacao nibs: Look for organic, fair-trade cacao nibs that are raw and unsweetened. This will ensure the best flavor.
- Soak the cacao nibs: Soaking the cacao nibs overnight in water or almond milk helps to soften them and make them more digestible.
- Use a high-powered blender: A high-powered blender is necessary to create a smooth and creamy pudding. If you don't have a high-powered blender, you can soak the cacao nibs for longer or grind them into a powder before blending.
- Add chia seeds: Chia seeds are a great addition to this pudding because they add fiber, protein, and healthy fats. They also help to thicken the pudding.
- Sweeten to taste: This pudding is naturally sweetened with dates, but you can add more sweetener to taste if desired. Honey, maple syrup, or stevia are all good options.
- Top with your favorite toppings: This pudding is delicious on its own, but you can also top it with your favorite toppings, such as fresh berries, nuts, or seeds.
Conclusion:
Cacao nib chia pudding is a delicious and healthy breakfast or snack option. It is packed with antioxidants, fiber, and healthy fats. It is also a good source of protein and calcium. This pudding is easy to make and can be customized to your liking. Whether you like it sweet or savory, thick or thin, this pudding is sure to please. So next time you are looking for a healthy and satisfying snack, give cacao nib chia pudding a try.
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