Best 2 Cabbage Soup Low Sodium Recipes

Calling all health-conscious foodies! Are you ready to embark on a delicious journey with our low-sodium cabbage soup recipes? These culinary creations are not only bursting with flavors but also offer a healthier alternative to traditional soups. Whether you're looking for a quick and easy weeknight meal or a hearty and nutritious soup to warm you up on a chilly day, we've got you covered. Our collection includes a classic low-sodium cabbage soup that showcases the simplicity of this humble vegetable, a flavorful Italian-inspired cabbage soup that brings a touch of Mediterranean flair, and a spicy Mexican cabbage soup that packs a flavorful punch. And if you're craving something creamy and comforting, try our creamy low-sodium cabbage soup that will satisfy your soul. With these diverse recipes, you'll find a perfect low-sodium cabbage soup that suits your taste buds and dietary needs. So, grab your cooking gear and let's dive into the world of low-sodium cabbage soup delights!

Here are our top 2 tried and tested recipes!

LOW SODIUM CABBAGE & BEEF SOUP

Low Sodium Cabbage & Beef Soup image

Took Recipe #21886 and made it low sodium for my family and here are the results! It was delicious and NO one reach for the salt shaker! Can be halved if you don't need a lot. I canned the leftovers in glass jars and have been using for last minute dinners. Add hot bread and it's a hit. And my husband says he doesn't like cabbage...this changed his mind :)

Provided by Dream Acres

Categories Stocks

Time 1h50m

Yield 6 quarts, 8-12 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs lean ground beef
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
6 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
4 stalks celery, chopped
32 ounces kidney beans, undrained
1 head cabbage, chopped
48 ounces diced tomatoes (keep liquid)
32 ounces beef broth (low or no salt added)
chopped fresh parsley, for garnish (optional)

Steps:

1. In large pot or dutch oven, brown beef and onion.
2. Add all ingredients except parsley.
3. Bring to boil.
4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
5. You may add water if you want soup thinner if beef flavor is too strong.
6. Ladle in bowl, garnish with parsley to serve.
7. This can also be made in a crockpot by halving the recipe.

Nutrition Facts : Calories 395.9, Fat 13.6, SaturatedFat 4.8, Cholesterol 74.8, Sodium 1695.8, Carbohydrate 36.1, Fiber 10.4, Sugar 13.3, Protein 35

CABBAGE SOUP-LOW SODIUM RECIPE - (4.2/5)

Cabbage Soup-Low Sodium Recipe - (4.2/5) image

Provided by MJH

Number Of Ingredients 17

Ingredients

1 pound turkey breast, ground
1 onion, chopped
4 carrots, grated
4 potatoes, peeled and cubed
4 celery ribs, finely chopped
1/2 small head cabbage, grated
1/4 cup long grain rice, uncooked
1 quart water
2 cans (14-1/2 oz each) diced tomatoes, no salt added
1 can (8 oz) tomato sauce
1 can (16 oz) kidney beans, rinsed & drained
2 bay leaves
1 tsp salt free seasoning blend
1 tsp dried thyme
1 tsp dried basil
1/2 tsp dill weed
3/4 tsp white pepper

Steps:

Brown turkey meat and onion in a Dutch oven. Drain well. Stir in the carrots, celery, cabbage, tomatoes, kidney beans and long grain rice. Add bay leaves and water. Season with basil, thyme, pepper, dill weed and seasoning blend. Stir in the tomato sauce and bring to a boil. Reduce heat to medium low and simmer, uncovered, for 2 hours or until cooked thorough.

Tips:

Use low-sodium ingredients: When making cabbage soup, it's important to use low-sodium ingredients to keep the sodium content low. This includes using low-sodium chicken broth, canned tomatoes, and vegetables. You can also use fresh vegetables instead of canned vegetables to further reduce the sodium content.
Add extra vegetables: Cabbage soup is a great way to get your daily dose of vegetables. Feel free to add extra vegetables to the soup, such as carrots, celery, green beans, or spinach. This will make the soup even more nutritious and filling.
Use fresh herbs: Fresh herbs can add a lot of flavor to cabbage soup. Add some fresh parsley, thyme, or rosemary to the soup before serving. You can also add some lemon zest or a squeeze of lemon juice to brighten up the flavor.
Serve with a side of whole-wheat bread or crackers: Cabbage soup is a great meal on its own, but it can also be served with a side of whole-wheat bread or crackers. This will help to make the meal more filling and satisfying.

Conclusion:

Cabbage soup is a delicious and healthy soup that is perfect for a low-sodium diet. It is packed with vegetables and is a great way to get your daily dose of nutrients. Cabbage soup is also very easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious meal, give cabbage soup a try.