Best 6 Cabbage And Noodles Healthy Version Recipes

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Indulge in a culinary journey with our diverse collection of cabbage and noodle recipes, catering to various dietary preferences and taste buds. From the classic Cabbage and Noodles Stir-Fry, a harmonious blend of crunchy cabbage, tender noodles, and savory seasonings, to the lighter Cabbage and Carrot Noodles, a refreshing and vibrant dish packed with nutrients.

For those seeking a hearty and flavorful meal, the Cabbage and Sausage Noodles offer a delightful combination of smoky sausage, tender cabbage, and springy noodles. Vegetarians will find solace in the Cabbage and Tofu Noodles, a protein-rich dish featuring pan-fried tofu, crisp cabbage, and a medley of vegetables.

For a low-carb alternative, the Cabbage and Shirataki Noodles present a guilt-free option, combining the crunch of cabbage with the delicate texture of shirataki noodles. And for a touch of Asian flair, the Cabbage and Ramen Noodles bring together the classic flavors of ramen with the freshness of cabbage, creating a harmonious and satisfying meal.

These carefully curated recipes offer a symphony of flavors and textures, ensuring that every palate finds its perfect match. Whether you're a seasoned cook or just starting your culinary adventure, this collection will guide you in creating delicious and wholesome cabbage and noodle dishes that will become favorites in your kitchen.

Here are our top 6 tried and tested recipes!

CABBAGE AND NOODLES



Cabbage and Noodles image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9

Kosher salt and freshly ground black pepper
Olive oil
2 cups thinly sliced yellow or white onions (1/4-inch thick)
3 tablespoons unsalted butter
4 cups thinly sliced green cabbage (1/4-inch thick)
1 1/2 cups low-sodium chicken stock
8 ounces large egg noodles
1/4 cup roughly chopped or torn flat-leaf parsley
1/4 cup sour cream

Steps:

  • Bring a large pot of salted water to a boil.
  • Place a large saute pan over medium-high heat. When the pan is hot, add a film of oil along with the onions and a pinch of salt. Cook, stirring occasionally, until the onions begin to soften and caramelize, 2 to 3 minutes. Move the onions to one side of the pan, and then add the butter, cabbage and a pinch of salt. Cook until everything is caramelized and softened, 4 to 5 minutes. Add the chicken stock. Simmer this mixture until the cabbage is cooked through and the liquid has reduced, about 5 minutes.
  • In the meantime, drop your pasta. Cook at a gentle boil for 2 minutes less than the package directions. Then drain and add to the cabbage mixture. Gently fold in the parsley and sour cream and serve immediately, adding black pepper and a drizzle of oil.

CABBAGE AND NOODLES



Cabbage and Noodles image

Cabbage and noodles, cooked with bacon, is comfort food supreme, great for a chilly day.

Provided by Kathryn Weidenheimer

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 4

Number Of Ingredients 6

1 (8 ounce) package egg noodles
3 tablespoons butter
½ pound bacon
1 onion, chopped
1 small head cabbage, chopped
1 dash garlic salt

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the egg noodles; return to a boil. Cook, uncovered, stirring occasionally, until the noodles are cooked through, but still firm to the bite, about 5 minutes. Drain; return to the pot and stir in the butter.
  • Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  • Place the onion into the skillet with the bacon grease, and cook and stir over medium heat until the onion begins to soften, about 2 minutes. Stir in the cabbage, and cook and stir until wilted, about 5 minutes. Chop the bacon, add it to the skillet, and cook until the cabbage is tender, about 10 minutes. Stir in the noodles, and continue cooking just until heated through.

Nutrition Facts : Calories 447.2 calories, Carbohydrate 53.1 g, Cholesterol 90.3 mg, Fat 19.1 g, Fiber 6.8 g, Protein 17.5 g, SaturatedFat 8.7 g, Sodium 616.1 mg, Sugar 7.9 g

HALUSKI - CABBAGE AND NOODLES



Haluski - Cabbage and Noodles image

Egg noodles with cooked chopped cabbage and onions - a great ethnic dish!

Provided by PAgirlgoneSouth

Categories     Main Dish Recipes     Dumpling Recipes

Time 1h

Yield 12

Number Of Ingredients 6

1 (16 ounce) package medium-wide egg noodles
1 cup butter, divided
2 large onions, chopped
2 small heads cabbage, cored and cut into 1-inch pieces
salt and ground black pepper to taste
1 tablespoon water, or as needed

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender but still slightly firm, about 5 minutes. Drain well.
  • Melt 1/2 cup butter in a large skillet over medium-low heat; cook and stir onions until translucent, 5 to 10 minutes.
  • Cook and stir remaining butter and cabbage into onions until cabbage is softened but not browned, 5 to 8 more minutes. Season with salt and black pepper.
  • Place cooked noodles and cabbage mixture in a large roasting pan and stir gently to combine. Sprinkle with more salt and black pepper if desired.
  • Bake in the preheated oven until golden brown on top, 30 to 40 minutes.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 35.9 g, Cholesterol 72 mg, Fat 17.1 g, Fiber 4.6 g, Protein 7.2 g, SaturatedFat 10.2 g, Sodium 152.2 mg, Sugar 5.6 g

CABBAGE AND NOODLES (HEALTHY VERSION)



Cabbage and Noodles (Healthy Version) image

This is a healthier version of the classic Eastern European dish from "Skinny Chef" Jennifer Iserloh. It has cottage cheese for extra protein and is hearty winter fare!

Provided by blucoat

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb spaghetti or 1 lb linguine
1/2 small head savoy cabbage, outer leaves removed and shredded (about 3 cups)
1/4 cup olive oil
2 tablespoons margarine
1 lemon, zested and juiced
1 tablespoon balsamic vinegar
1 cup low fat cottage cheese
1/4 cup parmesan cheese, grated
1 -2 teaspoon sugar
1/2 teaspoon salt, to taste

Steps:

  • Cook the pasta one minute less than the package directions indicate. Reserve one cup of the cooking water, drain the pasta, and set aside.
  • Heat the olive oil in a large, heavy skillet over medium heat. Add the margarine to the hot oil. When the margarine foams, add the cabbage and sprinkle with salt. Over medium heat, sauté the cabbage until it begins to soften, but does not brown (about 10-15 minutes). Add the lemon zest and vinegar, cooking an additional 2 minutes until the zest becomes fragrant.
  • Over low heat, fold in the pasta, a little of the pasta water, the cottage cheese, and lemon juice. Sprinkle with the sugar and season with salt to taste. Add additional pasta water if the mixture is too dry. Serve immediately.

Nutrition Facts : Calories 654, Fat 23.7, SaturatedFat 4.9, Cholesterol 10, Sodium 692.3, Carbohydrate 91.8, Fiber 1.3, Sugar 1.3, Protein 27.2

MY CABBAGE AND NOODLES



My Cabbage and Noodles image

My version of a well loved combination. Caramelising the sugar gives it the special something. The flavoring with vinegar, butter and caraway is typically German. The flavor of egg noodles is essential for this dish I think, so best don't use pasta.

Provided by Inge 1505

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 lb broad egg noodle
2 tablespoons oil
1 tablespoon sugar
1 medium onion, minced
1 tablespoon butter
4 tablespoons cider vinegar
6 cups cabbage, shredded (1 1/4 lb)
1 teaspoon caraway seed (sub with 1/8 t ground caraway)
1/2 teaspoon salt
1/4-1 cup hot water
black pepper

Steps:

  • FOR THE NOODLES.
  • While preparing the cabbage cook noodels according to package directions and when drained, cut crosswise with a knife to get 1-2 inch sized pieces. OR break noodles into pieces before cooking.
  • FOR CABBAGE.
  • Have all ingredients ready before you start cooking the cabbage. Heat oil over medium high heat in a wide pot that will hold cabbage and noodles.
  • Add sugar and let caramelize without stirring until golden to light brown. Immediately add onion and butter and stir until soft, 30-60 seconds.
  • Add vinegar and cook until almost all has cooked off.
  • Add cabbage, caraway and salt. Mix until cabbage has wilted and looks glazed, 2 minutes. Add 1/4 cup water, cover and reduce heat to medium low.
  • Braise cabbage in as little water as possible until desired softness, about 15 minutes. Stir occasionally and add more water if necessary. Cabbage should be rather dry when done.
  • Taste with salt, pepper, and sugar or vinegar.
  • TO ASSEMLE.
  • Mix drained noodles into cabbage. Cover and let flavors blend for 2 minutes. Serve with a sprinkle of freshly ground pepper on top for a nicer look.

Nutrition Facts : Calories 217.7, Fat 11.1, SaturatedFat 3, Cholesterol 24.1, Sodium 334.8, Carbohydrate 26.5, Fiber 3.7, Sugar 8.4, Protein 4.5

CREAMY CABBAGE WITH NOODLES



Creamy Cabbage with Noodles image

A terrific side dish that pairs well with ham, pork roast or chops, or kielbasa. Easy and comforting!

Provided by Diamond Crystal Salt

Categories     Trusted Brands: Recipes and Tips     Diamond Crystal® Salt

Time 1h

Yield 4

Number Of Ingredients 9

5 tablespoons butter, divided
½ medium head cabbage, cut into 1-inch chunks
1 large onion, cut into 1-inch chunks
1 teaspoon Diamond Crystal® Kosher Salt
1 teaspoon ground black pepper
1 cup heavy cream
1 cup chicken broth
2 tablespoons all-purpose flour
8 ounces dried egg noodles

Steps:

  • Preheat oven to 325 degrees F. Grease a 2-quart casserole dish with 1 tablespoon butter.
  • Melt 2 tablespoons butter over medium high heat in large saute pan. Add cabbage and onions and season; season with 1 teaspoon Diamond Crystal® Kosher Salt and 1 teaspoon black pepper. Stir; cover and cook for until cabbage and onions are soft, about 10 minutes.
  • Sprinkle in flour, stir. Cook 2 more minutes. Slowly stir in broth and cream; simmer until slightly thickened, about 2 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
  • Add cooked noodles to cabbage mixture. Stir to combine. Transfer to prepared casserole dish. Dot with 2 tablespoons butter.
  • Cover and bake until mixture is hot and bubbly, about 30 minutes.

Nutrition Facts : Calories 610.3 calories, Carbohydrate 55.2 g, Cholesterol 168 mg, Fat 39.2 g, Fiber 5.6 g, Protein 11.9 g, SaturatedFat 23.5 g, Sodium 878.8 mg, Sugar 6.6 g

Tips:

  • Use a variety of vegetables: Don't limit yourself to just cabbage and noodles. Add other vegetables like carrots, celery, onions, or bell peppers to make the dish more colorful and nutritious.
  • Use a healthy cooking method: Instead of frying the noodles, try boiling or steaming them. This will reduce the amount of oil and calories in the dish.
  • Use a low-sodium soy sauce or tamari: Soy sauce can be high in sodium, so use a low-sodium version or tamari instead. This will help keep the dish healthy and flavorful.
  • Add some lean protein: To make the dish more filling and satisfying, add some lean protein like chicken, shrimp, or tofu.
  • Serve with a side of healthy grains or legumes: Cabbage and noodles can be served with a side of healthy grains like brown rice or quinoa, or legumes like lentils or beans. This will help make the meal more balanced and nutritious.

Conclusion:

Cabbage and noodles is a delicious and versatile dish that can be made healthy with a few simple changes. By using a variety of vegetables, a healthy cooking method, and a low-sodium soy sauce, you can create a dish that is both flavorful and good for you. So next time you're looking for a quick and easy meal, give cabbage and noodles a try!

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