Best 2 Cabbage And Asparagus Stir Fry Recipes

**Stir-fried Cabbage and Asparagus: A Culinary Symphony of Spring Flavors**

As the days grow longer and the sun shines brighter, it's time to embrace the bounty of spring produce. Cabbage and asparagus, two quintessential springtime vegetables, take center stage in this vibrant and flavorful stir-fry dish. Cabbage, with its crisp texture and mild, slightly sweet flavor, provides the perfect foundation for this stir-fry. Asparagus, with its tender stalks and delicate flavor, adds a touch of elegance and sophistication. Together, these vegetables create a harmonious blend of flavors and textures that will tantalize your taste buds.

This stir-fry is not only delicious, but also incredibly easy to prepare. With just a few simple ingredients and a hot wok or large skillet, you can have a healthy and satisfying meal on the table in no time. The addition of a flavorful sauce, made with soy sauce, rice vinegar, and garlic, elevates the dish to new heights. Serve this stir-fry over rice or noodles, or enjoy it as a standalone side dish.

In addition to the classic cabbage and asparagus stir-fry, this article also features two additional variations to cater to different tastes and preferences. For those who enjoy a bit of spice, the Szechuan Cabbage and Asparagus Stir-Fry adds a fiery kick with the addition of Szechuan peppercorns and chili oil. For those who prefer a vegetarian option, the Vegetarian Cabbage and Asparagus Stir-Fry replaces the chicken with tofu, creating a protein-packed dish that is equally satisfying.

Whether you're a seasoned stir-fry enthusiast or a novice cook looking for a simple and delicious meal, this article has something for everyone. With its vibrant colors, enticing aromas, and delectable flavors, the Cabbage and Asparagus Stir-Fry is sure to become a staple in your kitchen. So gather your ingredients, heat up your wok, and prepare to embark on a culinary journey that will leave you craving for more.

Here are our top 2 tried and tested recipes!

ASPARAGUS, CABBAGE AND CHICKEN OR CHICKEN STIR-FRY

Asparagus, Cabbage and Chicken or Chicken Stir-Fry image

Whipped this one up randomly one night and it turned out great. Over did the heat a bit with the pepper flake, but even so it was quite good. I left the extra heat in the recipe, but feel free to halve or more if you don't like too much heat.

Provided by MC Baker

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb seitan chicken strips or 1 lb chicken breast, strips
1/2 cabbage, sliced in 1/2 inch pieces
1 lb thin asparagus, washed and bottom 2 inches (or more)
1 red bell pepper, diced
2 tablespoons vegetable oil
2 tablespoons finely chopped ginger
1/2 cup soy sauce
1 1/2 tablespoons red pepper flakes
1 tablespoon black cherry jam or 1 tablespoon other jam

Steps:

Heat the oil and add add the cabbage, soy sauce, jam and red pepper flake.
Cook on high 3-5 minutes until cabbage has started to wilt.
Add the chicken, ginger, asparagus and bell pepper.
Cook on high heat the entire time and stop once the asparagus is slightly tender, about 10 minutes.
Serve with white or brown rice.

CABBAGE AND ASPARAGUS STIR-FRY

Cabbage and Asparagus Stir-Fry image

I concocted this recipe yesterday using cabbage and asparagus. It has become my husband's newest favorite vegetable stir-fry side dish! Thinly sliced leftover meat or seafood added will make this a main dish. I used a thinly sliced ham steak that made a yummy, quick dinner.

Provided by Terry

Categories Side Dish Vegetables Asparagus

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

3 cups sliced cabbage
¼ cup red wine vinegar
¼ cup extra-virgin olive oil
¼ cup red wine
1 (8 ounce) can sliced water chestnuts, drained
1 (7 ounce) can sliced mushrooms, drained
2 cloves garlic, thinly sliced
1 (16 ounce) package frozen cut asparagus
1 cup thinly sliced ham

Steps:

Place cabbage in a bowl. Whisk red wine vinegar and oil together in a separate bowl; pour over the cabbage. Marinate, mixing 4 to 5 times, about 15 minutes.
Heat a 10-inch skillet over medium heat. Add cabbage. Cook and stir until cabbage begins to wilt and gently brown, about 10 minutes. Pour wine into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon.
Combine water chestnuts, mushrooms, and garlic in the deglazed skillet. Cook and stir until flavors combine, about 5 minutes. Add asparagus and ham. Cook, stirring occasionally, until asparagus is crisp-tender, 6 to 10 minutes more.

Nutrition Facts : Calories 308.2 calories, Carbohydrate 19 g, Cholesterol 18.9 mg, Fat 20.7 g, Fiber 6 g, Protein 12 g, SaturatedFat 4.3 g, Sodium 665.3 mg, Sugar 4.1 g

Tips:

Choose a large skillet or wok: This will allow you to easily stir-fry the vegetables without overcrowding them.
Slice the cabbage thinly: This will help it to cook evenly.
Trim the asparagus: Cut off the tough ends of the asparagus spears.
Use a high heat: This will help to sear the vegetables and prevent them from becoming soggy.
Stir-fry the vegetables in batches: This will help to prevent them from overcrowding the pan and ensure that they cook evenly.
Add a splash of liquid: This will help to prevent the vegetables from burning.
Season to taste: Add salt, pepper, and other seasonings to taste.
Serve immediately: Stir-fried vegetables are best served hot.

Conclusion:

Cabbage and asparagus stir-fry is a quick and easy dish that is packed with flavor and nutrients. It is a great way to use up leftover cabbage and asparagus, and it can be served as a side dish or a main course. By following these tips, you can make a delicious and healthy stir-fry that your family and friends will love.