Best 8 Butternut Squash Spaghetti Sauce Recipes

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Indulge in a delightful culinary experience with our versatile butternut squash spaghetti sauce. This collection of recipes transforms the humble butternut squash into a vibrant and flavorful sauce, offering a unique twist to your favorite pasta dishes. From classic spaghetti to hearty lasagna, each recipe showcases the butternut squash's natural sweetness and creamy texture, creating a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned home cook or just starting your culinary journey, these recipes provide a range of options to suit your skill level and preferences. Get ready to embark on a delicious adventure, as we guide you through the art of crafting the perfect butternut squash spaghetti sauce.

Here are our top 8 tried and tested recipes!

BUTTERNUT-SQUASH PASTA SAUCE



Butternut-Squash Pasta Sauce image

When your day is packed full, you'll appreciate the ease of this no-fuss dish.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Time 1h

Number Of Ingredients 8

1 medium butternut squash (about 1 1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon dried rubbed sage
Coarse salt and ground pepper
5 cloves garlic, peel on
1 cup half-and-half
Pasta (such as cheese ravioli or any short pasta), for serving
Toppings, such as grated Parmesan cheese, chopped toasted walnuts, finely chopped fresh sage

Steps:

  • Preheat oven to 375 degrees. Using a large, sharp knife, trim ends; halve squash crosswise to separate bulb from neck. Peel with a vegetable peeler. Cut both pieces in half lengthwise. With a spoon, scoop out seeds; discard.
  • Cut squash into 2-inch chunks; transfer to a small rimmed baking sheet. Toss with oil and sage; season generously with salt and pepper. Scatter garlic around squash. Roast until squash is very tender, about 40 minutes, tossing once halfway through. Remove and discard skin from garlic.
  • Transfer squash and garlic to a food processor; puree. With motor running, add half-and-half through the feed tube; process until smooth. Add 1 to 2 cups water; continue to process until smooth, adding water to thin if necessary. Season again generously with salt. (To freeze, see below.)
  • Cook pasta according to package instructions. Reserve 1 cup pasta water; drain pasta and return to pot. Pour sauce over pasta; toss to coat. Add some pasta water to thin sauce if necessary. Serve with desired toppings.

BUTTERNUT SQUASH PASTA SAUCE



Butternut Squash Pasta Sauce image

Enjoy this alternative to the standard tomato-based pasta sauces. Sweet butternut squash combined with crushed red pepper forming a balanced and unique flavor. You can add wilted spinach, roasted tomatoes, zucchini, or just about anything else to the sauce. Serve over your favorite pasta.

Provided by Jonathan Cannon

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 1h

Yield 8

Number Of Ingredients 9

1 medium butternut squash - peeled, seeded, and cubed
3 cups water, divided
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 pinch dried oregano, or to taste
1 pinch crushed red pepper, or to taste
salt and ground black pepper to taste
½ cup grated Parmesan cheese

Steps:

  • Combine butternut squash and 2 cups water in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • While squash is cooking, heat oil in a medium saucepan over medium heat; stir in onion and garlic. Saute until the onion has softened and turned translucent, about 5 minutes. Stir in oregano, crushed red pepper, salt, and pepper; set skillet aside.
  • Release pressure carefully from the pressure cooker using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Add squash into the skillet with the onion-garlic mixture. Add remaining 1 cup water and mash until mixture is a smooth liquid.
  • Bring to a simmer and cook, uncovered, until sauce has thickened, 15 to 20 minutes. Add Parmesan cheese and adjust seasonings.

Nutrition Facts : Calories 114.2 calories, Carbohydrate 20.2 g, Cholesterol 4.4 mg, Fat 3.3 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 1.1 g, Sodium 86.1 mg, Sugar 4.1 g

BUTTERNUT SQUASH SPAGHETTI SAUCE



Butternut Squash Spaghetti Sauce image

When I heard about this recipe from a friend of mine, I smiled and nodded and thought to myself - no WAY will my kids eat this - or me for that matter! But she kept saying how delicious it was so I tried it and boy was she right! My friend created this recipe because her husband won't eat vegetables so she finds ways to "hide" them from him. It looks and taste just like spaghetti sauce - the sauce is a little thicker and not quite the robust red that spaghetti sauce is. Try it at least once! I used lots of garlic because I love it so modify to your tastes. As a suggestion, I would add only one can of stewed tomatoes and tomato sauce before adding the second cans until you do a taste test Same suggestion with the tomato paste. Tomato sauce can't get much healthier than this. If you try it, I'd love to know of any modifications you made.

Provided by Zenmaria

Categories     Lunch/Snacks

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 butternut squash (prepared as you choose steamed or baked, I bake mine)
2 (15 ounce) cans stewed tomatoes
2 (8 ounce) cans tomato sauce
4 -6 garlic cloves (minced)
4 tablespoons tomato paste
1 teaspoon dried basil
1/2 teaspoon dried oregano

Steps:

  • In a blender/food processor, puree the squash and the can(s) of tomatoes. You may have to do more than one batch.
  • In a sauce pan, simmer the puree and add the remaining ingredients.
  • Add more stewed tomatoes, sauce and/or paste as needed.
  • Simmer for 15-20 minutes.
  • Wonderful served over whole wheat pasta with a big green salad and crusty bread.
  • Enjoy!

Nutrition Facts : Calories 233.2, Fat 1, SaturatedFat 0.2, Sodium 1244.9, Carbohydrate 57.7, Fiber 10.5, Sugar 21.2, Protein 7.4

BUTTERNUT SQUASH SAUCE WITH SAGE



Butternut Squash Sauce with Sage image

Provided by Tyler Florence

Categories     side-dish

Time 38m

Yield 4 to 6 servings

Number Of Ingredients 10

1 large butternut squash, about 1 1/2 pounds
2 tablespoons olive oil
2 shallots, minced
Salt and pepper
1 bay leaf
Pinch ground nutmeg
6 fresh sage leaves, cut in thin strips
1 cup chicken broth
1/2 cup freshly grated Pecorino Romano
Chopped chestnuts, for garnish

Steps:

  • Cut the butternut squash in half lengthwise to remove the seeds and strings. Peel the skin using a paring knife and cut the squash into small cubes.
  • Place the olive oil and shallots in a deep skillet over medium heat. When the shallots begin to color, add the squash and season with salt and pepper. Saute a few minutes to lightly caramelize the surface of the cubes. Add the bay leaf, nutmeg, sage, and chicken broth. Cover the pan and cook until the squash is tender but still holding its shape, about 8 minutes.
  • Puree the sauce with a standard or immersion blender and serve with potato gnocchi. Top with grated cheese and chopped chestnuts before serving. If desired, fry some sage and shallots in olive oil to garnish.

GOLDEN SPAGHETTI WITH BUTTERNUT SQUASH SAUCE



Golden Spaghetti with Butternut Squash Sauce image

Spaghetti and squash sauce is a delectable harvest pasta recipe.

Categories     spaghetti     Butternut Squash     pasta recipes     easy dinner recipes     Thanksgiving recipes     family dinner recipes     squash sauce

Yield 1

Number Of Ingredients 6

1/2 lb. spaghetti
1/2 of a large butternut squash (leave the round bottom for another night)
1 c. heavy cream
1/2 c. chicken broth or water
salt
freshly grated Parmesan cheese

Steps:

  • Place the squash, cream, stock or water, and salt and pepper into a saucepan and cook over medium heat, until the squash is mushy and tender, about 25 minutes. Puree this mixture until very smooth with an immersion blender, or in a food processor.
  • Cook the spaghetti, remembering to add a small palmful of Kosher salt to the rapidly boiling water as you cook the spaghetti, bringing it back to a boil if necessary.
  • When the pasta is cooked, drain it and place it back in the pasta pot, then pour the squash mixture over the spaghetti, tossing very slightly, only to coat. Serve with a sprinkling of grated Parmesan cheese.

CHEESY BUTTERNUT SQUASH PASTA SAUCE



Cheesy Butternut Squash Pasta Sauce image

I had some leftover cooked butternut squash and and made this savory pasta sauce. It is tasty over ravioli or any whole grain pasta. Your squash should be very soft to begin with. I generally steam my squash in a slow cooker for 4-5 hours.

Provided by SPEARL20

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 55m

Yield 6

Number Of Ingredients 10

2 ½ cups butternut squash, peeled and cut into 1/2-inch cubes
1 tablespoon olive oil
1 tablespoon butter
⅓ cup onion, finely chopped
3 cloves garlic, minced
⅓ apple, peeled and chopped
1 cup chicken broth
⅓ cup milk
⅓ cup Italian cheese blend (Parmesan, Asiago, and Romano)
salt and ground black pepper to taste

Steps:

  • Place the squash into a saucepan, cover with water, and bring to a boil. Simmer the squash until very tender, 15 to 20 minutes. Drain excess water. Cooked squash should equal 2 cups.
  • Heat olive oil and butter in a skillet over medium-low heat, and cook the onion, garlic, and apple, stirring frequently, until softened and brown, about 15 minutes. Add butternut squash and chicken broth, and bring to a boil over medium heat. Reduce heat just to a simmer, and stir in the milk and cheese blend. Stir until the cheese has melted and the sauce has reached desired thickness, 5 to 10 minutes. Season to taste with salt and black pepper.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10.1 g, Cholesterol 11.1 mg, Fat 6.3 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 2.8 g, Sodium 76.6 mg, Sugar 3.1 g

EDESIA'S BUTTERNUT SQUASH PASTA SAUCE



Edesia's Butternut Squash Pasta Sauce image

An out-of-the-ordinary pasta sauce recipe I came up with one evening when I was scraping the bottom of the pantry barrel. It's super easy to make if you use canned squash puree like I did. My favorite way to serve it is with gnocchi, but you can use any pasta you like. A nice change from the usual tomato, alfredo, and pesto sauces.

Provided by Edesia

Categories     Sauces

Time 15m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 4

2 tablespoons butter
2 teaspoons dried sage
2 cups butternut squash, pureed (15 oz. can)
1/2 cup chicken stock or 1/2 cup vegetable stock

Steps:

  • Melt butter in skillet over medium heat.
  • Add sage and turn down to medium-low. The sage should get soft but not fry.
  • Add squash puree and chicken stock and stir to combine.
  • Turn heat back up and let it simmer and reduce down a bit.
  • Serve 1/2 cup of sauce with 1 lb. of your favorite pasta.
  • Freeze the remaining 1/2 cup portions individually for use later.

BUTTERNUT SQUASH PASTA SAUCE



Butternut Squash Pasta Sauce image

I have not tried this recipe. I got it from Health Matters newspaper. This recipe makes about 4 cups of sauce. That's enough for 3 pounds of cheese ravioli or 1 1/2 pounds (8 servings) of short pasta, such as penne or ziti.

Provided by internetnut

Categories     Sauces

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 medium butternut squash (about 1 1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon dried rubbed sage
coarse salt and pepper
5 garlic cloves, peelon
1 cup half-and-half
pasta, for serving (such as cheese ravioli or any short pasta)
parmesan cheese

Steps:

  • Preheat oven to 375. Using a large, sharp knife,trim the squash ends, then halve the squash crosswise to separate the bulb from the neck. Peel with a vegetable peeler. Cut both pieces in half lengthwise. With a spoon, scoop out seeds; discard.
  • Cut squash into 2-inch chunks. Transfer to a small rimmed baking sheet. Toss with oil and sage. Season generously with salt and pepper. Scatter garlic around squash. Roast until squash is very tender, about 40 minutes, tossing once halfway through. Remove and discard skin from garlic.
  • Tansfer squash and garlic to a food processor. Puree. With motor running, add half and half through the feed tube; process until smooth. Add 1 to 2 cups water. Continue to process until smooth, adding water to thin if necessary. Season again generously with salt. (To freeze, see below).
  • Cook pasta according to package instructions. Reserve 1 cup pasta water. Drain pasta and return to pot. Pour sauce over pasta; toss to coat. Add some pasta water to thin sauce if necessary. Serve with desired toppings. Once you've tossed the pasta with the sauce, serve it topped with any or all of the following: Toasted Walnuts, additional parmesan cheese, Torn fresh sage leaves.
  • To Freeze: Cool sauce to room temperature to airtight containers, leaving 1 inch of space. Freeze up to 3 months. When ready to use, place plastic containers upside down under hot tap water to help release frozen blocks of sauce. Place blocks in a large saucepan. Cover and reheat over medium-low,adding water to thin if necessary.
  • (To serve with pasta,see step 4).

Nutrition Facts : Calories 121, Fat 5.3, SaturatedFat 2.4, Cholesterol 11.2, Sodium 18.4, Carbohydrate 18.5, Fiber 2.9, Sugar 3.2, Protein 2.4

Tips:

  • Choose the right butternut squash: Look for a firm, heavy squash with a deep orange color. Avoid any squash with blemishes or soft spots.
  • Roast the butternut squash before using it in the sauce: Roasting brings out the squash's natural sweetness and flavor.
  • Use a good quality olive oil: Olive oil adds a rich, flavorful base to the sauce.
  • Don't overcrowd the pan when cooking the vegetables: Overcrowding will prevent the vegetables from cooking evenly.
  • Add a splash of white wine or vegetable broth to the sauce: This will help to deglaze the pan and add extra flavor.
  • Let the sauce simmer for at least 30 minutes: This will allow the flavors to meld and develop.
  • Serve the sauce over your favorite pasta or spaghetti squash: You can also use it as a topping for chicken, fish, or tofu.

Conclusion:

Butternut squash spaghetti sauce is a delicious and versatile dish that is perfect for a weeknight meal. It is easy to make, and it is packed with flavor. The roasted butternut squash gives the sauce a sweet and creamy texture, while the tomatoes and herbs add a savory and tangy flavor. This sauce is sure to please everyone at your table.

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