Best 2 Butternut Squash Cauliflower Beef Shepherds Pie Recipes
Indulge in a hearty and wholesome meal with our collection of Butternut Squash Cauliflower Beef Shepherd's Pie recipes. Embark on a culinary journey that combines the goodness of butternut squash, cauliflower, and tender beef, all enveloped in a blanket of creamy mashed potatoes. Discover variations that cater to different dietary preferences, including a vegetarian option, a gluten-free alternative, and a spicy rendition. Each recipe provides step-by-step instructions, cooking tips, and nutritional information, ensuring a successful and enjoyable cooking experience. Prepare to delight your taste buds and nourish your body with this versatile and comforting dish.
Check out the recipes below so you can choose the best recipe for yourself!
BUTTERNUT SQUASH, CAULIFLOWER & BEEF SHEPHERD'S PIE
I love to get creative with classic dishes, such as this colorful version of shepherd's pie. Adding squash and cauliflower boosts the nutritional value and cuts the calories. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Combine 2 tablespoons melted butter, syrup and pepper; toss with squash to coat. Roast squash in a greased 15x10x1-in. baking pan until tender, 40-45 minutes. Transfer to a large bowl; mash until smooth, stirring in thyme., In a large skillet over medium heat, cook and stir beef, crumbling meat, until no longer pink, 6-8 minutes; drain. Stir in soup mix and water; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 4-6 minutes. Transfer to a greased 13x9-in. baking dish., Top evenly with cauliflower. Sprinkle with garlic; drizzle with remaining melted butter. Spread squash mixture over top. Bake, uncovered, until cauliflower is tender, 35-40 minutes. Sprinkle with cheese. Let stand 10 minutes before serving.
Nutrition Facts : Calories 438 calories, Fat 23g fat (11g saturated fat), Cholesterol 90mg cholesterol, Sodium 798mg sodium, Carbohydrate 37g carbohydrate (11g sugars, Fiber 9g fiber), Protein 25g protein.
TURKEY SHEPHERD'S PIE WITH BUTTERNUT SQUASH
This is a great twist on a basic shepherd's pie that has a ton of flavor with butternut squash, ground turkey, and sweet potatoes. A lighter, but still hearty version of a great comfort food! Also very adaptable depending on what you have on hand.
Provided by BlbryCpcake
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h22m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place squash halves on a baking sheet. Brush insides with about 1 tablespoon olive oil and season with salt and pepper.
- Bake in the preheated oven until squash is tender enough to scoop out and mash, about 30 minutes. Leave oven on.
- Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
- Heat 1 tablespoon oil in a skillet over medium-high heat; stir in onion and garlic. Season with salt and pepper. Saute until onion has softened and browned, 5 to 7 minutes.
- Remove 1/3 of the onion-garlic mixture. Add ground turkey to the skillet with the rest of the onions. Saute until turkey is no longer pink, 5 to 7 minutes. Add turkey gravy, Worcestershire sauce, thyme, and oregano. Cook and stir until flavors combine, 2 to 3 minutes.
- Remove and discard squash seeds and scoop insides into a bowl. Add sweet potatoes, reserved onion-garlic mixture, butter, and milk; mash together until smooth.
- Spread turkey mixture into the bottom of a 9-inch square baking pan. Top with corn and peas; add the sweet potato mash last. Sprinkle with chili powder.
- Bake in the hot oven until top begins to brown, 30 to 45 minutes.
Nutrition Facts : Calories 220.6 calories, Carbohydrate 25.3 g, Cholesterol 45.6 mg, Fat 8.2 g, Fiber 4 g, Protein 13.7 g, SaturatedFat 2.3 g, Sodium 165.5 mg, Sugar 5 g
Tips:
- Choose the right butternut squash. Look for a squash that is heavy for its size, with smooth, unblemished skin. Avoid squash that has soft spots or bruises.
- Peel and cube the butternut squash before cooking. This will help it cook evenly.
- Roast the butternut squash until it is tender and slightly browned. This will bring out its natural sweetness.
- Use a food processor to puree the butternut squash. This will make it smooth and creamy.
- Cook the beef and vegetables until they are tender. This will help to create a flavorful filling for the shepherd's pie.
- Season the filling to taste. Add salt, pepper, and other herbs and spices as desired.
- Top the filling with mashed cauliflower. This will add a healthy and creamy layer to the shepherd's pie.
- Bake the shepherd's pie until the top is golden brown. This will help to set the filling and create a crispy crust.
Conclusion:
Butternut squash cauliflower beef shepherd's pie is a delicious and healthy comfort food that is perfect for a cold night. It is made with roasted butternut squash, tender beef, and a creamy cauliflower topping. This shepherd's pie is also relatively easy to make, and it is a great way to use up leftover beef or butternut squash.
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