Best 5 Buttermilk Marinade Recipes

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**Discover a World of Flavor with Buttermilk Marinades: Unlocking Tender and Juicy Meats**

Embark on a culinary journey with buttermilk marinades, the secret weapon for achieving irresistibly tender and flavorful meats. This collection of carefully curated recipes introduces you to a symphony of tastes, from classic buttermilk fried chicken to tantalizing grilled pork chops and succulent buttermilk-brined turkey. Prepare to elevate your grilling and frying game with these mouthwatering marinades that transform ordinary ingredients into extraordinary dishes. Dive into a world of culinary delight, where buttermilk's tangy embrace enhances the natural flavors of your favorite proteins, leaving you craving more with every bite.

Here are our top 5 tried and tested recipes!

BUTTERMILK HERB MARINADE



Buttermilk Herb Marinade image

This is a great marinade to use on chicken or pork. The buttermilk has a tangy kick and it works well as a tenderizer. Just marinate for 1 to 4 hours and discard the marinade and cook.

Provided by Nimz_

Categories     Chicken

Time 1h10m

Yield 1 cup

Number Of Ingredients 9

1 cup buttermilk
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon finely chopped fresh rosemary
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1 teaspoon kosher salt
1/2 teaspoon dried marjoram
1/2 teaspoon fresh ground black pepper

Steps:

  • In a medium bowl whisk together all the ingredients.
  • Marinate chicken or pork for 1 to 4 hours and discard marinade.
  • Cook as desired.

Nutrition Facts : Calories 180.8, Fat 3, SaturatedFat 1.5, Cholesterol 9.8, Sodium 2755.2, Carbohydrate 31.8, Fiber 1.6, Sugar 29.1, Protein 9.1

GRILLED CHICKEN BREASTS WITH BUTTERMILK MARINADE



Grilled Chicken Breasts with Buttermilk Marinade image

A tangy buttermilk marinade infuses loads of flavor into these healthy chicken breasts. This delicious main dish comes together fast-less than 45 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 3

4 boneless, skinless chicken breasts, about 6 ounces each
Buttermilk Marinade
Salt and pepper

Steps:

  • Heat grill to medium; oil grates. Place chicken breasts in a shallow dish or resealable plastic bag. Add Buttermilk Marinade; turn to coat. Cover; marinate 30 minutes at room temperature-or up to overnight in the refrigerator-turning occasionally. (Bring to room temperature before grilling.)
  • Remove from marinade; season with salt and pepper. Grill until cooked through, 5 to 8 minutes per side.

Nutrition Facts : Calories 200 g, Fat 2 g, Protein 40 g

BUTTERMILK MARINADE



Buttermilk Marinade image

Use this tangy recipe with chicken fish, or other seafood.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Marinades 2 pounds of meat or fish

Number Of Ingredients 5

1/2 cup buttermilk
2 tablespoons chopped fresh dill
2 tablespoons fresh lemon juice
1 tablespoon grated lemon zest
2 tablespoons chopped garlic (3 cloves)

Steps:

  • In a small bowl, whisk together fresh lemon juice, lemon zest, buttermilk, fresh dill, and garlic. Serve with meat of your choice.

HERB AND BUTTERMILK MARINADE



Herb and Buttermilk Marinade image

Make and share this Herb and Buttermilk Marinade recipe from Food.com.

Provided by Abby Girl

Categories     Poultry

Time 15m

Yield 1 cup

Number Of Ingredients 10

3/4 cup buttermilk
2 tablespoons vegetable oil
2 tablespoons Dijon mustard
2 garlic, minced
2 teaspoons oregano
2 teaspoons basil
2 teaspoons thyme
2 teaspoons rosemary
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine ingredients and marinate.

SWEET CURRY MARINADE WITH BUTTERMILK



Sweet Curry Marinade With Buttermilk image

From The Cook's Illustrated Guide to Grilling and Barbecue, by the staff of Cook's Illustrated Magazine, (America's Test Kitchen, 2005). This marinade is perfect for lamb kebabs. Makes enough for 2 1/4 lbs. meat and yields about 3/4 cup marinade.

Provided by Oolala

Categories     Lamb/Sheep

Time 2h5m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 10

3/4 cup buttermilk
1 tablespoon lemon juice
3 garlic cloves, minced, about 1 tbsp
1 tablespoon brown sugar
1 tablespoon curry powder
1 teaspoon red pepper flakes
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Combine buttermilk, lemon juice, garlic, brown sugar, curry powder, red pepper flakes, coriander, chili powder, salt and pepper in a gallon size resealable plastic bag or large nonreactive bowl in which meat can marinate.
  • Add whatever meat you're using and marinate for 2 hours unrefrigerated, and up to 24 hours in the refrigerator.

Nutrition Facts : Calories 45.6, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.8, Sodium 643.2, Carbohydrate 8.4, Fiber 1.1, Sugar 5.8, Protein 2.1

Tips:

  • Choose the right buttermilk. Not all buttermilk is created equal. For the best results, use fresh, full-fat buttermilk. You can also make your own buttermilk by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
  • Don't over-marinate. Buttermilk marinade can tenderize chicken, but if you marinate it for too long, the chicken can become tough. For best results, marinate chicken in buttermilk for no more than 24 hours.
  • Use a variety of herbs and spices. Buttermilk marinade is a blank canvas, so feel free to experiment with different herbs and spices. Some popular choices include garlic, onion, paprika, thyme, and rosemary.
  • Don't forget the salt. Salt is an essential ingredient in any marinade, and buttermilk marinade is no exception. Add 1 tablespoon of salt to every cup of buttermilk marinade.
  • Use buttermilk marinade for other meats and vegetables. Buttermilk marinade is not just for chicken. You can also use it to marinate pork, beef, lamb, and vegetables. Just adjust the marinating time accordingly.

Conclusion:

Buttermilk marinade is a versatile and easy way to add flavor and tenderness to your favorite meats and vegetables. With just a few simple ingredients, you can create a delicious marinade that will take your cooking to the next level. So next time you're looking for a way to add some excitement to your meals, give buttermilk marinade a try.

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