Best 5 Butter Bean Tomato Salad Recipes

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Indulge in the symphony of flavors and textures that is the Butter Bean and Tomato Salad, a delectable dish that embodies the essence of simplicity and freshness. This vibrant salad, with its medley of tender butter beans, sweet and juicy tomatoes, aromatic red onions, and a zesty lemon-herb dressing, offers a delightful balance of flavors and a burst of summery goodness. The contrasting textures of the creamy beans, crisp tomatoes, and crunchy onions, complemented by the tangy dressing, create a harmonious symphony that tantalizes the palate. With its vibrant colors and ease of preparation, this salad is a perfect accompaniment to grilled meats, fish, or as a standalone light meal. Vegetarian and vegan-friendly, it caters to a wide range of dietary preferences, making it an inclusive culinary delight.

Check out the recipes below so you can choose the best recipe for yourself!

BUTTER BEAN & TOMATO SALAD



Butter bean & tomato salad image

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8

420g can butter beans , drained and rinsed
500g cherry tomato , quartered
2small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
1small red onion , chopped
15-20g pack fresh coriander , chopped
2 tbsp lemon juice
3 tbsp olive oil
1 tsp ground cumin

Steps:

  • Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.
  • On the day, bring the salad to room temperature and give it a good stir before serving.

Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium

WHITE BEAN-AND-TOMATO SALAD



White Bean-and-Tomato Salad image

To make a fiber-rich bean salad even more nutritious, include antioxidant-paced tomatoes and immune-boosting scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 5m

Number Of Ingredients 6

1 can (14 ounces) cannellini beans, rinsed and drained
1 pint grape tomatoes, halved
4 scallions, thinly sliced
2 tablespoons olive oil
1 tablespoon fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a medium bowl, toss together beans, tomatoes, scallions, oil, and lemon juice; season with salt and pepper.
  • To store, refrigerate up to 1 day.

Nutrition Facts : Calories 124 g, Fat 7 g, Fiber 3 g, Protein 3 g

SUMMER BEAN SOUP WITH TOMATO BROWN BUTTER



Summer Bean Soup With Tomato Brown Butter image

I set out to create my own version of baked beans. This variation is deeply savory, with anchovies, bacon, and a brown butter-tomato sauce anchoring the flavor.

Provided by Cortney Burns

Categories     Summer     Soup/Stew     Bean     Green Bean     Tomato

Yield 4 servings

Number Of Ingredients 29

Bean Soup:
8 oz. (230 g) dried beans, such as flageolet or navy, or fresh shelling beans
2 in. square dried kombu
2 large tomatoes
2 celery ribs
1 carrot
1 leek, white and light green parts only
6 shallots, skins intact
6 garlic cloves, minced
4 oil-packed anchovy fillets
6 Tbsp. (90 ml) extra-virgin olive oil
2 Tbsp. maple syrup
1 ½ Tbsp. kosher salt
1 Tbsp. red pepper flakes
1 tsp. whole-grain mustard
Baked Beans:
8 oz. (230 g) bacon
8 oz. (230 g) Romano beans or green beans, chopped into 1 in. pieces
2 shallots, thinly sliced
1 tsp. red pepper flakes
Zest and juice of 1 lemon
1 garlic clove, grated
Green Bean Salad:
12 pickled green beans (see Basic Wet Salt Method, below)
9 cherry tomatoes, quartered
2 tsp. extra-virgin olive oil
1 tsp. sherry vinegar
Tomato Brown Butter
Crumbled feta, parsley leaves, and marjoram leaves for garnish

Steps:

  • To make the soup:
  • Combine the dried beans and kombu in a large container and cover with plenty of water to soak for at least 4 hours or overnight; skip this step if using fresh beans.
  • Drain the beans and kombu and add them to a large pot with enough water to cover by about 1 in. (if using fresh beans, add the kombu now). Bring to a boil over medium-high heat; meanwhile, halve the tomatoes and cut the celery, carrot, and leek into about 3 in. pieces. As soon as the water boils, decrease the heat to medium-low and add the vegetables to the pot, along with the whole shallots and minced garlic. Continue to cook at a gentle simmer until the beans are very creamy, 60 to 90 minutes for dried beans and about half that for fresh.
  • Remove the pot from the heat and use a slotted spoon to reserve the tomatoes; remove and discard the other vegetables.
  • Set up a sieve over a heat proof container and strain the beans (there should be about 3 cups or 480 g), reserving all the cooking liquid.
  • In a blender, combine 1 cup (160 g) of the cooked beans with 2 cups (480 ml) of the cooking liquid, plus the tomatoes, anchovies, oil, maple syrup, salt, red pepper flakes, and mustard. Purée until extremely smooth, pour into a large bowl, and fold in the reserved cooked beans by hand. At this point, you can serve it right away or transfer to an airtight container and refrigerate for up to 3 days, gently rewarming over medium-low heat when you're ready to serve.
  • To make the baked beans:
  • While the bean soup is cooking, preheat the oven to 325°F. Cut the bacon into ¼ in. lardons; reserve 3 whole beans for garnish and cut the rest into 2 to 3 in. pieces.
  • In a medium saucepan or Dutch oven, spread the bacon in an even layer and cook over medium-low heat until it starts to turn golden and crisp, about 10 minutes. Use a slotted spoon to remove the pieces but leave the fat behind.
  • Increase the heat slightly, and sauté the shallots until translucent, 5 to 10 minutes. Stir in the chopped beans, bacon, and red pepper flakes. Cover with a lid or a tight layer of foil and bake until the beans are very soft, 60 to 90 minutes. Stir in the lemon zest, juice, and garlic as soon as the beans come out of the oven and cover again; the residual steam will cook the garlic.
  • To make the salad:
  • Thinly slice the pickled green beans on the bias. Combine with the cherry tomatoes, oil, and vinegar.
  • To serve, ladle the bean soup into bowls with a big spoonful of the baked beans on top. Garnish with the pickled green bean mix, a swirl of tomato brown butter, crumbled feta, and torn fresh herbs. Leftovers can all be refrigerated in separate airtight containers, though the green bean salad is best on the day it's made, when the beans are most crisp and the tomatoes are fresh.
  • Basic wet salt method:
  • This works for any amount of dense vegetables or dense, underripe fruit, either whole or cut up, such as carrots, turnips, beets, winter squash, onions, green beans, Brussels sprouts, green tomatoes, small apples, underripe peaches, and whole baby cabbages. Peel off any tough skins, such as on beets, winter squash, and onions, and trim the tops. Leave the vegetables whole or cut them into the desired finished shape. Place the vegetables in a nonreactive container and pour water to completely submerge them; as you do so, keep track of how much water you're adding since the amount of water will dictate the amount of salt (generally 3.5 percent salt by weight of the water for most vegetables, although cucumbers can handle 4 to 5 percent and the increased salt assists with keeping their texture crispy). With a long wooden spoon, stir kosher salt into the brine (or add the salt, cap the jar, and give it a hearty shake) until the salt is dissolved. Place a weight on top of the vegetables to keep them submerged in the brine. Seal the container, using a lid with an airlock if you have one. If you don't have an airlock, you'll just need to open the container every few days or so to release carbon dioxide buildup and check for mold. Place the container in a clean, low-light area with an ambient temperature of 60°F to 68°F until the pickles taste sour, about 3 weeks. Refrigerate indefinitely.

BUTTER BEAN TOMATO SALAD



Butter Bean Tomato Salad image

"I make this simple salad often for summer barbecues," writes Denise Neal of Castle Rock, Colorado. "People always like it and ask for the recipe. It can be made a day ahead and kept in the fridge. And it's good served cold or at room temperature." TIP: Use care when tossing the salad with the dressing to prevent the tender butter beans from getting crushed.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5-6 servings.

Number Of Ingredients 11

1 can (16 ounces) butter beans, rinsed and drained
1 pint cherry tomatoes, halved
1 small red onion, chopped
1/2 cup diced yellow summer squash
1/2 cup diced zucchini
1/4 cup minced fresh cilantro
DRESSING:
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the beans, tomatoes, onion, yellow squash, zucchini and cilantro. In a small bowl, whisk the dressing ingredients. Drizzle over salad; gently toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 356mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BUTTER BEAN & CHILLI TOMATO SALAD



Butter bean & chilli tomato salad image

Superhealthy, counts as 2 of 5-a-day

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 7

540g jar large butter beans
500g tomato , peeled and cored
1 red chilli
bunch basil
1 garlic clove
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

  • Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

Nutrition Facts : Calories 116 calories, Fat 4 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.83 milligram of sodium

Tips:

  • Use fresh, ripe ingredients: High-quality ingredients will result in a more flavorful salad.
  • Don't overcook the beans: They should be tender but still retain their shape.
  • Use a variety of herbs and spices: This will add depth and complexity to the flavor of the salad.
  • Don't be afraid to experiment: There are many ways to make this salad, so feel free to adjust the ingredients and proportions to suit your taste.
  • Make it ahead of time: This salad can be made up to a day in advance, making it a great option for busy weeknights.

Conclusion:

Butter bean and tomato salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it can be easily customized to suit your taste. Whether you are looking for a light lunch, a refreshing side dish, or a healthy snack, this salad is sure to please.

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