Best 5 Butter Bean Hummus Houmous Recipes
**Butter Bean Hummus: A Creamy and Versatile Dip with Endless Recipe Variations**
Butter bean hummus is a delicious and healthy dip or spread made from cooked butter beans, also known as lima beans, blended with tahini, olive oil, garlic, lemon juice, and spices. Its creamy texture and nutty flavor make it a popular choice for serving with pita bread, crackers, or vegetables. This versatile dip can also be used as a sandwich spread, a salad dressing, or a marinade for grilled meats. This article presents a collection of butter bean hummus recipes that offer a range of flavors and variations to suit different preferences. From classic hummus to spicy harissa hummus, roasted red pepper hummus, and even chocolate hummus for a sweet treat, these recipes provide a culinary journey through the world of butter bean hummus. Each recipe includes detailed instructions, ingredient lists, and serving suggestions to ensure a successful and enjoyable cooking experience.
BUTTER BEAN HUMMUS
Steps:
- Process the beans in a food processor until they form a paste. Add the Roasted Garlic and pulse 2 to 3 times to incorporate. Add the tahini, cumin, coriander, paprika and cayenne and blend until a smooth texture starts to develop, 1 to 2 minutes. With the motor running, pour in the olive oil and blend until smooth. The mixture will be thick at this point. Pour in the lemon juice and, if needed, drizzle in water, 1 tablespoon at a time (up to 1/2 cup), until the desired consistency is reached. Season with salt and pepper to taste.
- Cover and refrigerate until chilled, about 1 hour. Serve with pita bread, pita chips or fresh vegetables.
- Preheat the oven to 350 degrees F.
- Cut the top off of the garlic head, exposing the cloves but leaving the head intact. Set the head on a large piece of foil, drizzle with the olive oil and season with salt and pepper. Wrap up the foil to make a pouch and bake until the garlic is soft and roasted, 45 minutes to 1 hour. Set aside to cool. Yield: 1 head garlic
BUTTER BEAN HUMMUS
This creamy and nutritious butter bean hummus is a delicious alternative to a traditional hummus, with the classic flavours of garlic, lemon and tahini.
Provided by Kate Ford | The Veg Space
Categories dip
Time 5m
Number Of Ingredients 7
Steps:
- In a blender or food processor, blitz together the tahini, lemon juice, garlic and water to a paste.
- Drain and rinse the butter beans and add to the blender, along with the olive oil, cumin and a generous seasoning of salt.
- Blitz again until the hummus has reached a smooth purée. Taste and add more salt, lemon juice or olive oil as required.
- Serve with a drizzle of olive oil and an (optional) sprinkle of paprika.
Nutrition Facts : Calories 156 kcal, Carbohydrate 13.3 g, Protein 5.4 g, Fat 10 g, SaturatedFat 1.5 g, Sodium 17 mg, Fiber 3.5 g, Sugar 1.5 g, ServingSize 1 serving
BUTTER BEAN HUMMUS (HOUMOUS)
This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!
Provided by -Sylvie-
Categories Beans
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
- Alternatively you can put them in a mixing bowl and use a stick blender.
- Season with salt and freshly ground pepper to taste.
Nutrition Facts : Calories 230, Fat 10.3, SaturatedFat 1.5, Cholesterol 0.4, Sodium 400.1, Carbohydrate 28, Fiber 6.2, Sugar 0.6, Protein 7.8
BUTTER BEAN AND CUMIN HUMMUS
Categories Condiment/Spread Bean Vegetable No-Cook Vegetarian Quick & Easy Buffet Lemon Healthy Sesame Bon Appétit
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Finely chop garlic in processor. Add beans and next 4 ingredients; process until smooth. Mix in water 1 tablespoon at a time, thinning to desired consistency. Season with salt and pepper. Spoon into bowl. (Can be made 3 days ahead. Cover; chill. Bring to room temperature; thin with additional water before serving, if desired.)
- Serve with pita bread and vegetables.
BUTTER BEAN HUMMUS
Like Zaar needs another hummus recipe.......But-this is different cause it's made from butterbeans (Lima beans) instead of the usual chickpeas. Found the recipe on the net a while back and have made it many times since then. Thought I'd share it.
Provided by Chef Dudo
Categories Spreads
Time 2h15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Soak the beans overnight in plenty of water.
- Drain and discard the soaking water.
- Put the beans in a pot and cover with cold fresh water.
- Bring to a boil and then simmer, partially covered, until they are very tender but not mushy.
- Remove from heat and drain, reserving the cooking liquid.
- Put the beans in a food processor fitted with a steal blade.
- Add garlic, tahini, salt, pepper, and cayenne.
- Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
- If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth, I use up about one cup of the cooking liquid.
- Taste for seasoning and add more salt and cayenne if desired.
Tips:
- Use dried butter beans instead of canned ones for a more flavorful and authentic hummus.
- Soak the butter beans overnight or for at least 8 hours before cooking them. This will help to soften them and reduce the cooking time.
- If you don't have time to soak the butter beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Once the butter beans are cooked, drain them and rinse them well.
- Use a food processor or high-powered blender to make the hummus. This will help to create a smooth and creamy texture.
- Add the tahini, olive oil, lemon juice, garlic, and cumin to the food processor or blender along with the butter beans.
- Season the hummus with salt and pepper to taste.
- Serve the hummus with pita bread, vegetables, or crackers.
- Garnish the hummus with a drizzle of olive oil, a sprinkle of paprika, and some fresh herbs.
Conclusion:
Butter bean hummus is a delicious and healthy dip or spread that can be enjoyed as a snack or appetizer. It is also a great addition to sandwiches, wraps, and salads. With its creamy texture and rich flavor, butter bean hummus is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting dip or spread to try, give butter bean hummus a try. You won't be disappointed!
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