In today's fast-paced world, finding the time to prepare healthy and satisfying meals can be a challenge. That's where this collection of quick and easy busy day salad recipes comes in. From vibrant and refreshing salads to hearty and protein-packed options, this article offers a variety of delicious and nutritious recipes that can be easily prepared in under 30 minutes. Whether you're looking for a light lunch or a satisfying dinner, these salads are packed with fresh ingredients, colorful vegetables, and flavorful dressings that will tantalize your taste buds. Get ready to enjoy a burst of flavors and reap the health benefits of eating a well-balanced meal, all without spending hours in the kitchen.
Here are our top 3 tried and tested recipes!
BUSY DAY LUNCH SALAD
You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick.
Provided by JCL
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 38.4 g, Cholesterol 3.6 mg, Fat 15.3 g, Fiber 7.7 g, Protein 13.9 g, SaturatedFat 2.1 g, Sodium 696.8 mg, Sugar 3.1 g
BUSY DAY SALAD
With our children gone from home now, I spend a lot of time trying to convert recipe I made for our large family into recipes for just my husband, Lee and me. We really enjoy this salad.-Bettie Walker, Lancaster, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- On a serving plate or two individual serving plates, arrange the lettuce, ham, salami and eggs. In a small bowl, combine dressing ingredients. Serve with salad.
Nutrition Facts : Calories 416 calories, Fat 36g fat (7g saturated fat), Cholesterol 246mg cholesterol, Sodium 1254mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 15g protein.
BUSY DAY SALAD
Where did I get this? My grandma! :) Nice jello/fruit type salad!! I suppose you could change the flavors of jello and change the fruit... I've always made it this way because , well ... if I didn't ... it wouldn't taste like Grandma's :) Cooking time is fridge time.
Provided by Marlene.
Categories Low Protein
Time 35m
Yield 9 serving(s)
Number Of Ingredients 4
Steps:
- Dissolve jello in boiling water.
- Add sherbert, stirring until melted.
- Add drained oranges.
- Pour into an 8x8 square pan.
- Sets up in 30 minutes!
Tips for Making the Best Busy Day Salad:
- Use fresh, high-quality ingredients: This will make all the difference in the flavor of your salad.
- Don't be afraid to experiment: There are endless possibilities when it comes to salad ingredients, so don't be afraid to mix and match different flavors and textures.
- Make sure your dressing is well-balanced: A good dressing should be flavorful but not overpowering. Experiment with different ratios of oil and vinegar, and add herbs, spices, and other seasonings to taste.
- Don't overdress your salad: A little dressing goes a long way. Too much dressing will weigh down the salad and make it soggy.
- Serve your salad immediately: Salad is best when it's fresh, so serve it as soon as you've made it.
Conclusion:
The Busy Day Salad is a delicious and easy-to-make salad that's perfect for a quick and healthy meal. With its variety of fresh ingredients and flavorful dressing, this salad is sure to please everyone at your table. So next time you're short on time, give the Busy Day Salad a try. You won't be disappointed!
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