Best 2 Busy Day Baked Fish Recipes
Welcome to the realm of culinary delights, where flavors dance and taste buds rejoice! Today, we bring you a culinary journey that celebrates the perfect harmony between convenience and exquisite taste. Discover the wonders of our Busy Day Baked Fish, a dish designed to tantalize your palate while respecting your time constraints. This culinary masterpiece is not just a meal; it's a testament to the fact that delicious food can be effortless.
Our Busy Day Baked Fish is an ensemble of carefully curated recipes that cater to diverse preferences and dietary needs. Dive into the vibrant flavors of our Lemon Herb Baked Cod, where the zesty kiss of lemon and the aromatic embrace of herbs elevate the delicate sweetness of cod. Savor the Mediterranean essence of our Baked Fish with Tomatoes and Olives, where juicy tomatoes, briny olives, and fragrant herbs orchestrate a symphony of flavors. For a touch of spice, embark on a culinary adventure with our Cajun Baked Fish, where the fiery heat of Cajun seasoning ignites your taste buds and leaves you craving more.
Vegetarians and vegans need not feel left out. Our Busy Day Baked Fish features a delectable Vegan Baked Tofu recipe that showcases the versatility of tofu. Infused with a medley of aromatic spices and herbs, this plant-based dish delivers a delightful symphony of flavors and textures. For those who love the classic combination of fish and chips, our Baked Fish and Chips recipe promises a delightful treat. Crispy on the outside, tender on the inside, and perfectly paired with homemade tartar sauce, this dish is a nostalgic delight.
Our Busy Day Baked Fish collection is not just a collection of recipes; it's an invitation to explore the boundless realm of culinary creativity. With minimal prep time and maximum flavor, these recipes are perfect for busy weeknights, lazy weekends, or any occasion that calls for a delicious and effortless meal. So gather your ingredients, preheat your oven, and prepare to embark on a culinary adventure that will transform your perception of quick and easy meals.
BUSY-DAY BAKED FISH
An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
BUSY DAY BAKED FISH
My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so "it doesn't go bad". LOL
Provided by FloridaGrl
Categories High Protein
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425. Spray w 13x9x2 inches baking dishes.
- In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl (I use a pie pan). Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.
- Place in two greased 13x9x2 inch baking dishes. Drizzle with the butter. Bake, uncovered, at 425 for 12 minutes. Sprinkle with the parmesan cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.
Tips:
- Choose the right fish: For this recipe, firm-fleshed fish like cod, salmon, or tilapia are best. They can withstand the baking process without falling apart.
- Prepare your fish: Before baking, pat the fish dry with paper towels to remove excess moisture. This will help the fish cook evenly and prevent it from steaming.
- Season your fish: Don't be afraid to season your fish liberally. Salt, pepper, garlic powder, and paprika are all great options. You can also add your favorite herbs and spices.
- Use a flavorful marinade: Marinating your fish before baking is a great way to add extra flavor. You can use a simple marinade made with olive oil, lemon juice, and herbs, or you can get creative and try something different.
- Bake your fish at the right temperature: The ideal temperature for baking fish is 400°F (200°C). This will cook the fish through without overcooking it.
- Don't overcook your fish: Fish cooks quickly, so it's important to keep an eye on it while it's baking. The best way to tell if your fish is done is to insert a fork into the thickest part of the fish. If the fish flakes easily, it's done.
Conclusion:
Baked fish is a healthy and delicious meal that can be easily prepared in a busy weeknight. By following these tips, you can ensure that your baked fish turns out perfect every time.
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