Best 3 Bushs Original Black Beans And Rice Recipes
Bush's Original Black Beans and Rice is a classic combination of two pantry staples. It's a versatile dish that can be served as a main course, a side dish, or a filling for tacos or burritos. It's also a great option for meal prep, as it can be made ahead of time and reheated when you're ready to eat. In this article, we'll share two delicious recipes for Bush's Original Black Beans and Rice. The first recipe is a classic version of the dish, made with simple ingredients like onion, garlic, and bell pepper. The second recipe is a more creative take on the dish, featuring a flavorful tomato sauce and a topping of melted cheese. Both recipes are easy to make and sure to please the whole family.
Here are our top 3 tried and tested recipes!
SHEET-PAN CUBAN RICE AND BEANS
This dish is so tasty and satisfying that you'll be happy to eat it for days, and so healthful and nutritious that you should eat it for days. And it is so inexpensive and good to the earth that eating it for days is downright virtuous.
Provided by Marge Perry
Categories HarperCollins Small Plates Kid-Friendly Rice Bean Peanut Free Dairy Free Soy Free Tree Nut Free Wheat/Gluten-Free Vegetarian Vegan Bell Pepper Dinner Lunch Sheet-Pan Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F. Coat a sheet pan with cooking spray.
- Combine the bell peppers, onion, garlic, and oil in a medium bowl. Toss with 1/4 teaspoon of the salt. Spread the vegetables on the sheet pan and roast until somewhat softened, about 15 minutes. Remove the pan from the oven and stir.
- Combine the rice, beans, cumin, oregano, fennel, coriander, remaining 3/4 teaspoon salt, and 2 1/2 cups water in a bowl. Pour the mixture onto the sheet pan, stir well, and cover with foil.
- Bake until the water has been absorbed and the vegetables are tender, 28 to 30 minutes. Remove the pan from the oven and let it stand for 5 minutes. Remove the foil and fluff with a fork before serving.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
Tips:
- For a more flavorful dish, use chicken or vegetable broth instead of water.
- If you don't have fresh cilantro, you can use dried cilantro or another fresh herb, such as parsley or basil.
- To make the dish spicier, add a pinch of cayenne pepper or chili powder.
- You can also add other vegetables to the dish, such as corn, bell peppers, or zucchini.
- Serve the dish with your favorite toppings, such as sour cream, salsa, or avocado.
Conclusion:
Bush's Original Black Beans and Rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy meal, give Bush's Original Black Beans and Rice a try.
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