Dive into the realm of culinary delights with Bunsteads, also known as Hot Tuna Melts, a symphony of flavors that will tantalize your taste buds. These delectable sandwiches feature a harmonious blend of tuna, cheese, and secret ingredients, enveloped in a crispy, golden bun. Embark on a culinary journey with three irresistible recipes: the classic Bunstead, a vegetarian delight, and a zesty Southwestern variation. Prepare to be captivated by the perfect balance of flavors, textures, and aromas in every bite.
**Classic Bunstead:** The cornerstone of the Bunstead legacy, this recipe stays true to the original with its blend of tuna, onions, celery, and a secret ingredient - Worcestershire sauce. Melted American cheese adds a gooey, comforting touch, while the toasted bun provides a crunchy contrast.
**Vegetarian Delight:** A plant-based twist on the classic, this recipe swaps tuna for hearty chickpeas, creating a protein-packed and flavorful filling. Roasted red peppers and spinach add vibrant colors and textures, while feta cheese lends a tangy, salty note.
**Southwestern Zest:** Embracing bold flavors, this recipe infuses the traditional Bunstead with a Southwestern flair. Black beans, corn, and a zesty blend of spices bring a fiesta to your taste buds. Pepper Jack cheese adds a spicy kick, while a sprinkling of cilantro adds a refreshing finish.
Whichever recipe you choose, Bunsteads promise an explosion of flavors and textures that will leave you craving more. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will transport you to sandwich heaven.
TUNA MELT SANDWICHES
When our children were young, I often fixed this warm tuna melt sandwich recipe. They go well with chips and a salad for a quick lunch. -Carole Anhalt, Manitowoc, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a bowl, combine the first six ingredients; set aside. Spread butter over cut sides of buns. Spread tuna mixture on bun bottoms; replace tops. Wrap in foil. , Bake until the cheese is melted, 15 minutes.
Nutrition Facts : Calories 363 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 629mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein.
TUNA BUMSTEADS
I remember these from my junior high school cafeteria, every Friday without fail! I still hate tuna but now I can at least make up for that with a substitution!
Provided by LAURIE
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all together but the buns.
- Split buns half way thru and fill evenly with mixture.
- Wrap each in foil.
- Bake at 325 for 20 minutes.
OLD FASHION HOT TUNA MELTS
I grew up on these so do not know where my mom got the recipe, but my kids love them still and they are out of college....simple dinner when you are rushed and need something in a hurry...
Provided by CIndytc
Categories Tuna
Time 35m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together but cheese and buns.
- Place some mixture on a hamburg bun.
- Place a slice of cheese on and put top on.
- Wrap in foil wrap.
- Put on a baking sheet.
- Pre heat oven to 400 degees.
- Put sandwiches in oven for 20 minutes.
- Enjoy.
Nutrition Facts : Calories 280, Fat 10.6, SaturatedFat 4.6, Cholesterol 32.4, Sodium 824.8, Carbohydrate 25.7, Fiber 1, Sugar 3.4, Protein 19.4
CLASSIC TUNA MELTS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 3 servings
Number Of Ingredients 16
Steps:
- Preheat the broiler to high.
- Butter the halved muffins, place them in a single layer on a baking sheet and broil until golden, about 2 minutes.
- Meanwhile, make the tuna salad: In a large bowl, mix together the tuna, artichoke hearts, mayonnaise, olives, mustard, dill, hot sauce, celery, scallions and lemon zest. Season with salt and pepper.
- Top each muffin half with a large scoop of tuna salad, arrange 2 slices of cheese on each and broil until the cheese is melted, about 2 minutes. Remove and top with tomato slices and chives to serve.
ULTIMATE TUNA MELTS
Steps:
- In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
- Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.
BUNSTEADS, A.K.A. HOT TUNA MELTS
An old recipe, from an old friend, Jayne ... these are very filling and cheesy-gooey. Great with a side-salad for a Saturday night, sit-in-front-of-the-TV-type meal!
Provided by Terrie Hoelscher
Categories Tuna Salads
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 250° while mixing the filling.
- 2. Combine all ingreds [except hot dog buns!] in a bowl. Mix lightly.
- 3. Split buns, and fill them with the tuna mixture.
- 4. If you buy your hot dog buns in a box, return the filled buns to the box in which they came. OR, wrap each filled bun in aluminum foil. Wrap kind of loosely, so the filling doesn't stick to the foil. You can wrap them all in one huge piece of foil, if that's the way you prefer to do it.
- 5. Place boxed or foil-wrapped buns in the oven at 250°. Cook for about 30 minutes, until filling is hot, and the cheese is bubbly and melted. Serve right away, while hot.
TUNA MELTS
While the soup simmers, assemble tasty Mozzarella Tuna Melts. Using a mini food processor to chop the celery and onion for the filling helps shave preparation time. Then just pop the sandwiches in the oven.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the tuna, celery, onion and mayonnaise. Spread on bottom of buns; set bun tops aside. Top tuna mixture with a slice of cheese and tomato. , Place on an ungreased baking sheet. Bake, uncovered, at 350° for 12-15 minutes or until heated through and cheese is melted. Top each with a lettuce leaf; replace bun tops.
Nutrition Facts : Calories 363 calories, Fat 20g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 575mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.
CREAMY TUNA BUMSTEADS
How would you know from the name that this is a sandwich or better--in a hotdog roll? My mom made these when I was little, and I continued with my kids. They are a hot treat and just taste so good from time to time.
Provided by Mimi in Maine
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all of the above together and mix well.
- Spread into hotdog rolls.
- Wrap individually in aluminum foil.
- Place on a baking sheet and bake in a 250 degree oven for 30 minutes.
Nutrition Facts : Calories 316, Fat 15, SaturatedFat 4.1, Cholesterol 117, Sodium 480.8, Carbohydrate 27.5, Fiber 1, Sugar 4.4, Protein 17
Tips:
- Use a good quality tuna. Solid white albacore tuna is a great choice.
- Flake the tuna with a fork before adding it to the mixture. This will help to ensure that it is evenly distributed.
- Use a creamy mayonnaise. This will help to create a rich and flavorful sauce.
- Add some chopped onion and celery to the mixture for extra flavor.
- Season the mixture with salt and pepper to taste.
- Use a sturdy bread for the buns. A hearty rye bread or a crusty French bread are both good choices.
- Butter the bread before grilling it. This will help to prevent it from sticking to the grill.
- Grill the buns until they are golden brown and crispy.
- Add a layer of cheese to each bun. A sharp cheddar cheese or a melty Monterey Jack cheese are both good choices.
- Top the cheese with the tuna mixture.
- Broil the buns until the cheese is melted and bubbly.
- Serve the buns immediately.
Conclusion:
Bunsteads, also known as hot tuna melts, are a delicious and easy-to-make sandwich that is perfect for a quick lunch or dinner. With a few simple ingredients and a little bit of time, you can create a sandwich that is sure to satisfy. So next time you are looking for a tasty and satisfying meal, give bunsteads a try.
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