Best 2 Bulgur Veggie Burgers With Lime Mayonaise Recipes
**Bulgur Veggie Burgers with Lime Mayonnaise: A Plant-Based Delight**
Indulge in a tantalizing culinary journey with our delectable Bulgur Veggie Burgers, a symphony of flavors and textures that will delight vegetarians and meat-lovers alike. Crafted with wholesome bulgur, an ancient grain renowned for its nutty flavor and high fiber content, these burgers are a powerhouse of nutrition. Perfectly complemented by a refreshing lime mayonnaise, these burgers are sure to become a favorite in your kitchen. Dive into the vibrant flavors of our aromatic Veggie Burgers, bursting with garden-fresh bell peppers, juicy carrots, crisp celery, and savory onions, all harmoniously bound together by a blend of aromatic herbs and spices. Accompanied by a zesty lime mayonnaise, infused with the tang of fresh lime juice, creamy mayonnaise, and a hint of garlic, these burgers reach the pinnacle of culinary excellence. Get ready to embark on a delightful culinary adventure with our Bulgur Veggie Burgers and Lime Mayonnaise, a testament to the boundless possibilities of plant-based cuisine.
BULGUR VEGGIE BURGERS WITH LIME MAYONAISE
Steps:
- Equipment: a perforated grill sheet * Accompaniments: lettuce; sliced tomato * Cook half of onion with 1/4 tsp salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce. * Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 tsp pepper, and remaining onion in a food processor until finely chopped. * Form rounded 1/2 cups of mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes. * While patties chill, stir together mayonnaise, zest, and juice. * Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see "Grilling Procedure." Put perforated grill sheet on grill and preheat 10 minutes. * Brush patties all over with oil. * Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total. * Serve burgers open-faced on toast with lime mayonnaise. Cooks' notes: * Burgers can be cooked on the stove. Heat 1 Tbsp oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total. * Uncooked patties can be chilled, covered, up to 4 hours.
BULGUR VEGGIE BURGER
This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.
Provided by blucoat
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 11
Steps:
- Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
- Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
- Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
- While patties chill, stir together mayonnaise, zest, and juice.
- GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
- STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.
Nutrition Facts : Calories 301.3, Fat 18.6, SaturatedFat 2, Sodium 561.4, Carbohydrate 28.5, Fiber 8, Sugar 1.8, Protein 9.6
Tips:
- To ensure the bulgur veggie burgers hold together well, make sure the bulgur is cooked through and cooled completely before forming the patties.
- If you don't have a food processor, you can grate the vegetables by hand using a box grater.
- For a crispier burger, pan-fry the patties in a little oil until golden brown on both sides.
- If you're short on time, you can use store-bought hummus instead of making your own.
- If you want a vegan burger, be sure to use vegan mayonnaise.
Conclusion:
These bulgur veggie burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with vegetables, protein, and fiber, and they're easy to make. Whether you're looking for a vegan or vegetarian option, or you're just looking for a healthier burger, these bulgur veggie burgers are a great choice. They're perfect for a summer cookout or a quick and easy weeknight meal.
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