Best 6 Bulgur Salad With Cherries Recipes
Escape the ordinary with a culinary journey to the Mediterranean with our tantalizing bulgur salad with cherries, a vibrant harmony of textures and flavors that will transport your taste buds to sunny shores. This delectable dish combines the nutty crunch of bulgur wheat, the sweet burst of cherries, the refreshing tang of lemon-tahini dressing, and the aromatic embrace of fresh herbs, creating a symphony of flavors that dances on your palate. As you delve deeper into the article, you'll discover variations of this salad that cater to diverse dietary preferences and culinary curiosities. Embark on a culinary adventure with our classic bulgur salad, a vegetarian delight brimming with fresh vegetables and a zesty lemon dressing. Indulge in the rich and smoky flavors of our roasted eggplant and bulgur salad, where tender eggplant mingles with bulgur wheat, roasted peppers, and a drizzle of tangy dressing. For a taste of Middle Eastern flair, explore our tabbouleh with cherries, a refreshing medley of bulgur, tomatoes, cucumbers, and herbs, all tossed in a vibrant lemon-tahini dressing.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR SALAD WITH CHERRIES
Try this nutty salad as a side dish or serve it over greens for a light meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a medium saucepan with a tight-fitting lid, bring 2 cups water to a boil. Stir in bulgur and 1/4 teaspoon salt. Cover, reduce heat to low, and cook until water is absorbed and bulgur is tender, about 15 minutes.
- Meanwhile, in medium bowl, whisk together oil, lemon juice, and shallot; season with salt and pepper. Add bulgur and toss to combine. Refrigerate, uncovered, until cool, about 10 minutes.
- Add cherries, herbs, and walnuts to bulgur mixture; toss to combine. Season again with salt and pepper. Serve.
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
CHERRY TABBOULEH
Like authentic tabbouleh, this is primarily an herb salad with a little bit of bulgur and the wonderful juicy surprise of cherries in each bite.
Provided by Martha Rose Shulman
Categories dinner, easy, lunch, quick, salads and dressings, main course, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place bulgur in a bowl. Add a little salt, cover with boiling water and let sit for 20 to 30 minutes, until bulgur is tender and has absorbed most of the water.
- Transfer bulgur to a strainer and press out excess water.
- Combine the bulgur, parsley, mint and cherries in a large bowl and toss.
- In a separate bowl, whisk together lemon juice, salt to taste, the olive oil and the pistachio oil. Toss with salad mixture. Add pistachios, toss again and serve.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 337 milligrams, Sugar 7 grams, TransFat 0 grams
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
SPICY BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.
Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams
Tips:
- Cook the bulgur according to the package directions. Be sure to measure the bulgur and water correctly, as too much or too little water can result in undercooked or overcooked bulgur.
- Use fresh, ripe cherries. For the best flavor, use cherries that are plump and deep in color. If you can't find fresh cherries, frozen cherries will also work.
- Toast the nuts. Toasting nuts enhances their flavor and makes them more fragrant. You can toast nuts in a dry skillet over medium heat, stirring constantly, until they are golden brown and fragrant.
- Use a good quality olive oil. Olive oil is a key ingredient in this salad, so be sure to use a good quality oil that has a fruity, peppery flavor.
- Season the salad to taste. Add salt and pepper to taste, and adjust the amount of lemon juice and honey until the salad is to your liking.
Conclusion:
Bulgur salad with cherries is a refreshing and flavorful side dish that is perfect for summer gatherings. The bulgur is cooked in chicken broth, which gives it a savory flavor, and the cherries add a sweet and tart contrast. The toasted nuts and feta cheese add a crunchy texture and salty flavor, and the lemon-honey dressing ties everything together. This salad is easy to make and can be served warm or cold.
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