Best 2 Bulgur Pilaf With Roasted Tomatoes Onions And Garbanzo Beans Recipes

In the realm of delectable vegetarian dishes, bulgur pilaf with roasted tomatoes, onions, and garbanzo beans stands out as a culinary gem. Its vibrant colors, tantalizing aromas, and delightful flavors captivate the senses, promising a feast for both the eyes and the palate. This wholesome dish is a harmonious blend of textures, combining the chewy nuttiness of bulgur wheat, the juicy sweetness of roasted tomatoes, the savory depth of caramelized onions, and the tender heartiness of garbanzo beans. Infused with a symphony of spices and herbs, this pilaf dances on the tongue with a perfect balance of tangy, savory, and aromatic notes. Accompanying this delightful main course are three complementary recipes that elevate the dining experience: a refreshing cucumber-tomato salad with a zesty lemon-tahini dressing, a creamy and tangy yogurt sauce, and a simple yet flavorful green salad. These accompaniments provide a delightful interplay of flavors and textures, enhancing the overall enjoyment of this vegetarian masterpiece.

Here are our top 2 tried and tested recipes!

BULGUR PILAF

Bulgur Pilaf image

This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.

Provided by Yumna Jawad

Categories Side Dish

Time 20m

Number Of Ingredients 12

Ingredients

2 tablespoons extra virgin olive oil
1 onion (finely chopped)
¼ cup tomato paste
1 vine ripe tomato (finely chopped)
¼ green pepper (finely chopped)
1 ½ cups fine bulgur wheat
1 teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
1 canned chickpeas (rinsed and drained)
3 cups chicken broth
1 tablespoon parsley finely chopped

Steps:

Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
Serve with chopped parsley and fresh vegetables, if desired.

Nutrition Facts : Calories 190 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 913 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving

TURKISH BULGUR PILAF RECIPE

Turkish Bulgur Pilaf Recipe image

Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.

Provided by Aysegul Sanford

Categories Side Dish

Time 28m

Number Of Ingredients 12

Ingredients

2 tbsp oil (or butter)
1 onion (chopped, medium sized (approximately 1 cup))
1 green pepper (seeded jalapeno or a small bell pepper would work (approximately 1/2 cup))
2 tbsp tomato paste
1 teaspoon ground cumin
1 cup coarse bulgur (both coarse and extra coarse bulgur would work for this recipe)
1 fresh tomato (cut into small cubes (approximately 1 cup))
1 can chickpeas (drained and rinsed )
2 cups water (boiling water (or you can use vegetable stock))
1 teaspoon salt
1/4 teaspoon ground black pepper
handful of Italian (or flat leaf parsley, chopped)

Steps:

Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.

Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving

Tips:

Use high-quality ingredients: Fresh, flavorful vegetables, herbs, and spices will make your bulgur pilaf taste its best.
Roast the tomatoes and onions before adding them to the pilaf: This will help to concentrate their flavors and give the pilaf a slightly smoky taste.
Use a good quality vegetable broth: This will add depth of flavor to the pilaf.
Cook the bulgur pilaf until it is tender but still has a slight bite to it: Overcooked bulgur pilaf will be mushy and unpleasant.
Serve the bulgur pilaf immediately: It is best when it is hot and fresh.

Conclusion:

Bulgur pilaf with roasted tomatoes, onions, and garbanzo beans is a delicious and healthy side dish that can be served with a variety of main courses. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a simple weeknight meal or a more elaborate dish to serve at a dinner party, this bulgur pilaf recipe is sure to please.