Best 4 Bulgur Pilaf With Dates Dried Apricots And Toasted Walnuts Recipes
Embark on a culinary adventure with our tantalizing Bulgur Pilaf recipe, a delightful medley of flavors and textures that will transport your taste buds to the vibrant souks of the Middle East. This wholesome dish combines the nutty goodness of bulgur wheat with the succulent sweetness of dates and dried apricots, complemented by the earthy crunch of toasted walnuts. Indulge in a symphony of flavors as each ingredient harmoniously blends, creating a delectable symphony of sweet, savory, and nutty notes. Join us on this culinary journey as we explore the depths of this delectable dish, uncovering its secrets and providing you with step-by-step instructions to recreate this culinary masterpiece in your own kitchen.
In addition to the classic Bulgur Pilaf recipe, this article offers a treasure trove of variations to tantalize your taste buds. Discover the vibrant flavors of Mediterranean Bulgur Pilaf, infused with aromatic herbs and tangy feta cheese. Experience the exotic allure of Moroccan Bulgur Pilaf, where the warmth of cumin and paprika dances on your palate. Embark on a culinary adventure with our hearty Lentil and Bulgur Pilaf, a protein-packed delight that nourishes your body and soul. And for a taste of something truly unique, try our innovative Roasted Vegetable and Bulgur Pilaf, where colorful vegetables take center stage, adding a burst of freshness and vibrancy to every bite.
TOASTED-BULGUR PILAF
The bulgur in this protein-fiber side dish is toasted to bring out its deep, nutty flavor before being simmered in chicken stock.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium-high heat. Add bulgur, and toast, stirring frequently, until golden and fragrant, 4 to 5 minutes.
- Stir together toasted bulgur, stock, 3/4 cup water, cinnamon stick, bay leaf, and 1/2 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat; cover, and reduce heat to low. Simmer until all liquid is absorbed and bulgur is tender, 10 to 12 minutes. Discard bay leaf and cinnamon stick (or, if desired, leave in as a garnish). Stir in almonds and oil; season with salt and pepper.
BULGUR PILAF WITH DRIED APRICOTS
Provided by Melissa Roberts
Categories Side Vegetarian Quick & Easy Low Cal High Fiber Low Sodium Apricot Spice Fall Winter Healthy Low Cholesterol Bulgur Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.
- Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
- Fluff with a fork before serving.
BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
BULGUR PILAF
Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
Tips:
- To achieve the perfect texture for your bulgur pilaf, it's crucial to toast the bulgur before cooking. This step enhances the nutty flavor and gives the pilaf a distinct aroma.
- Using a combination of vegetable broth and water adds depth and richness to the pilaf. Feel free to adjust the ratio based on your desired flavor intensity.
- Adding dried fruits like dates and apricots introduces a sweet and chewy element to the pilaf. You can experiment with different dried fruits like raisins, cranberries, or cherries to create variations.
- Toasting walnuts until fragrant intensifies their nutty flavor and adds a delightful crunch to the pilaf. Make sure not to over-toast them to prevent bitterness.
- Fresh herbs like parsley and mint provide a refreshing burst of flavor to the pilaf. You can also incorporate other herbs like cilantro, thyme, or oregano to suit your taste preferences.
Conclusion:
Bulgur pilaf is a versatile and flavorful dish that can be enjoyed as a main course or a hearty side. The combination of toasted bulgur, aromatic spices, and a medley of dried fruits and nuts creates a delightful symphony of flavors and textures. Experimenting with different ingredient combinations and cooking techniques allows you to personalize the pilaf to your liking. Whether you prefer a simple pilaf or one bursting with a variety of flavors, this dish is sure to become a staple in your culinary repertoire.
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