Best 5 Bulgur And Mint Salad Recipes
Embark on a culinary journey with our tantalizing bulgur and mint salad, a delightful blend of flavors and textures. This vibrant salad showcases the nutty flavor of bulgur wheat, the refreshing coolness of mint, and a symphony of zesty spices. With a tangy lemon-tahini dressing that adds a burst of citrusy brightness, this salad is a refreshing and satisfying dish, perfect for a light lunch, a vibrant side dish, or as part of a mezze platter.
In addition to the classic bulgur and mint salad, this article offers a collection of equally enticing recipes that explore the versatility of this ancient grain. From a hearty bulgur pilaf with aromatic basmati rice and tender vegetables to a savory bulgur and lentil soup brimming with earthy goodness, these recipes cater to diverse tastes and preferences.
Indulge in the aromatic delight of our bulgur and chicken stuffed bell peppers, where juicy chicken and flavorful bulgur come together in a harmonious filling, enveloped in tender bell peppers. For a hearty and comforting meal, try our bulgur and beef meatballs, where succulent meatballs are simmered in a rich tomato sauce, served over a bed of fluffy bulgur.
Quinoa and bulgur salad comes alive with the vibrant colors of roasted vegetables and a tangy dressing, offering a healthy and satisfying meal. And for a delightful vegetarian option, our bulgur and black bean salad combines the earthy flavors of bulgur with protein-packed black beans, crisp vegetables, and a zesty dressing. We also offer a gluten-free bulgur salad that caters to those with dietary restrictions, ensuring everyone can enjoy the goodness of bulgur.
With easy-to-follow instructions, helpful tips, and stunning photos, this article provides all the necessary guidance to create these delectable bulgur-based dishes. Embrace the culinary adventure and explore the diverse world of bulgur, a grain that has stood the test of time and continues to inspire culinary creations.
BULGUR AND MINT SALAD
Provided by Jacques Pepin
Categories weekday, salads and dressings
Time 4h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a saucepan and cover it with 4 cups of cool tap water. Soak for at least 3 to 4 hours (or overnight, if desired).
- Meanwhile, coarsely chop the mint and parsley together. (There should be 1 1/2 cups total.)
- Drain the bulgur in a sieve for 10 to 20 minutes. Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil. Mix well.
- Serve at room temperature.
Nutrition Facts : @context http, Calories 407, UnsaturatedFat 14 grams, Carbohydrate 32 grams, Fat 26 grams, Fiber 7 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 352 milligrams, Sugar 1 gram, TransFat 0 grams
LEMON-MINT BULGUR "RISOTTO" WITH GARLIC SHRIMP AND TOSSED SALAD
Steps:
- To make the risotto: In a medium saucepan, combine the water and salt and bring to a simmer. Keep warm over low heat. In a medium saute pan, heat the oil over medium heat. Add the green onions and cook until soft, about 1 minute, stirring constantly. Add the bulgur and cook until fluffy, about 2 minutes, stirring constantly. Add the warm water, 1/2 cup at a time, stirring frequently until each portion is absorbed before adding the next, about 20 minutes total. Remove from heat. Add the spinach, mint, lemon rind, and lemon juice. Stir until the spinach wilts, about 2 minutes. Keep the bulgur risotto warm until ready to serve.
- To make the shrimp: In a medium nonstick skillet, heat the oil over medium-high heat. Add the garlic and saute until soft, about 30 seconds. Add the salt, pepper, and shrimp, and saute until the shrimp are just cooked through, about 2 minutes. Remove from heat.
- To make the salad: In a large bowl, combine all ingredients and toss together. Add oil and vinegar and salt and pepper, to taste.
- Divide the Lemon-Mint Bulgur "Risotto" evenly among 4 small plates and arrange the Garlic Shrimp evenly over the "Risotto". Garnish with lemon wedges, if desired. Serve with Tossed Salad.
BULGUR SALAD WITH CUCUMBER, DILL, AND MINT
Categories Salad Side Vegetarian Mint Cucumber Summer Dill Parsley Bulgur Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Place bulgur in large bowl. Whisk lemon juice, oil and garlic to blend in small bowl; pour over bulgur. Mix in cucumbers, parsley, green onions, dill, and mint. Cover and chill until bulgur is tender, about 6 hours. Season with salt and pepper. (Can be prepared 1 day ahead. Keep chilled.) Serve cold or at room temperature.
BULGUR, CUCUMBER, DILL AND MINT SALAD
Categories Salad Herb Vegetable Side Vegetarian Summer Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 20 Servings
Number Of Ingredients 11
Steps:
- Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
- Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix). Cover and chill overnight or up to 2 days. Toss salad. Transfer to serving bowl.
LAYERED SALAD OF BULGUR, FENNEL, PINE NUTS, DILL, AND MINT
Provided by Fran McCullough
Categories Salad Herb Nut Vegetable Side Low/No Sugar Pine Nut Fennel Cucumber Fall Bulgur Vegan Vegetarian Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 13
Steps:
- Place the bulgur or cracked wheat in a large salad bowl. In a small bowl, whisk together 1 cup lemon juice, the olive oil, garlic, and 1 teaspoon salt; drizzle this dressing over the bulgur. Layer on the scallions, parsley, dill, mint, and cucumbers. Sprinkle 1 teaspoon salt and 1/4 teaspoon pepper over the top. Cover with plastic wrap and refrigerate for at least 24 hours or up to 48 hours.
- Bring the salad to room temperature.
- Meanwhile, cut the fennel bulb in half from top to bottom. Cut the halves into paper-thin slices crosswise. Add the fennel and pine nuts to the salad and toss. Season with salt, pepper, and lemon juice to taste and serve.
Tips:
- Choose the right bulgur: For this salad, it's best to use a coarse-ground bulgur, which will hold its shape better than a fine-ground bulgur.
- Cook the bulgur properly: Be sure to cook the bulgur according to the package directions. Overcooked bulgur will be mushy, while undercooked bulgur will be hard.
- Let the bulgur cool completely: Before adding the other ingredients to the salad, let the bulgur cool completely. This will help prevent the salad from becoming watery.
- Use fresh herbs: Fresh herbs, such as mint, parsley, and cilantro, will add a lot of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but they will not have as much flavor.
- Don't overdress the salad: A little bit of dressing goes a long way in this salad. If you add too much dressing, the salad will become soggy.
Conclusion:
This bulgur and mint salad is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. For a vegetarian version of the salad, omit the feta cheese. For a vegan version, omit the feta cheese and use a plant-based dressing.
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