Indulge in a tantalizing culinary journey with our collection of irresistible Buffalo Tofu Sandwich recipes. These sandwiches are a symphony of flavors and textures, featuring crispy tofu coated in a fiery Buffalo sauce, nestled between soft, fluffy buns. Each recipe offers a unique twist, ensuring there's a perfect sandwich for every palate. From the classic Buffalo Tofu Sandwich, bursting with heat and tang, to the tantalizing BBQ Buffalo Tofu Sandwich, featuring a smoky, sweet BBQ sauce, our recipes cater to all preferences. Get ready to satisfy your craving for bold and flavorful sandwiches with our curated selection.
Check out the recipes below so you can choose the best recipe for yourself!
BUFFALO TOFU WRAP
My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan
Provided by Taste of Home
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 452 calories, Fat 29g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 1066mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.
BUFFALO TOFU SANDWICH
Random experiment while I was on vacation that came out great. All my meat eating friends wanted to try my "weird tofu sandwich" and since we got back 3 out of 5 have asked me to make it for them again. This is also how I introduced my Dad to tofu. He still makes fun of me, but not as bad. When I make this for others I like to serve it with a side of blue cheese dressing and either a pickle or celery which adds a nice touch.
Provided by Nikoma
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Press tofu well and cut into reasonably sized slices (about 1/2 inch thick).
- Sprinkle with a little salt and pepper.
- Spray a skillet or add a small bit of butter/oil and brown the tofu on both sides (about 7 minutes per side).
- While tofu cooks saute your onion and mushrooms with a little salt and pepper until onion is tender and mushrooms are just browned.
- Set aside.
- Turn tofu down to low.
- Spoon buffalo sauce over your tofu slices and, shuffle them around to coat.
- Let cook a few minutes on med-low heat.
- Pile your tofu onto rolls and top with mushrooms and onion.
Nutrition Facts : Calories 255.7, Fat 6.8, SaturatedFat 1, Sodium 321.8, Carbohydrate 36, Fiber 2.3, Sugar 3.6, Protein 14.4
AIR FRYER VEGAN BUFFALO TOFU BITES
Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Serve with fresh veggies and vegan ranch dressing.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Spicy
Time 8h40m
Yield 20
Number Of Ingredients 9
Steps:
- Remove tofu block from the package and discard liquid. Wrap tofu in cheesecloth, place on a plate, and cover with a heavy pot until remaining liquid has been squeezed out, about 10 minutes. Remove the cheesecloth and cut tofu into 20 1-inch, bite-sized pieces. Place in a freezer-safe container and freeze, 8 hours to overnight.
- Remove tofu from freezer and thaw on paper towels or a dry cheesecloth. Pat dry.
- While tofu is thawing, put cornstarch into a resealable plastic bag. Pour rice milk into a small bowl.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Place tofu into the bag with the cornstarch, seal, and shake to coat the tofu pieces completely. Remove tofu pieces and dredge each piece in rice milk.
- Place bread crumbs, garlic powder, paprika, onion powder, and pepper in the resealable plastic bag with the cornstarch residue; shake until well mixed. Place each piece of tofu, one at a time, back in the bag with the bread crumbs. Shake the bag until tofu piece is completely coated, tap gently to shake off excess, and place tofu on a wire rack while you repeat with remaining tofu pieces.
- Add coated tofu to the air fryer basket and cook for 10 minutes. Shake the basket to loosen the pieces. Cook for another 3 minutes or until browned.
- Place 1/3 cup buffalo sauce in a bowl, add cooked tofu bites, and toss to coat. Drizzle remaining buffalo sauce over tofu and continue tossing to coat. Serve immediately.
Nutrition Facts : Calories 34.9 calories, Carbohydrate 6.2 g, Fat 1 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 243.2 mg, Sugar 0.1 g
CRISPY FRIED TOFU SANDWICH
This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!
Provided by Food Network Kitchen
Categories main-dish
Time 9h30m
Yield 4 servings
Number Of Ingredients 26
Steps:
- For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
- Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
- Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
- For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
- Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
- While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
- Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
- Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
- Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.
Tips:
- For the best flavor, use extra firm tofu. This type of tofu holds its shape well when cooked and absorbs the marinade better.
- Be sure to press the tofu before cooking. This will help to remove excess water and make the tofu more crispy.
- To make the tofu extra crispy, coat it in cornstarch before frying.
- You can use any type of bread you like for these sandwiches. However, a sturdy bread, such as a kaiser roll or ciabatta, will hold up best to the saucy tofu.
- For a vegetarian version of these sandwiches, use vegan cheese or omit the cheese altogether.
Conclusion:
Buffalo tofu sandwiches are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are packed with flavor and can be customized to your liking. Whether you like them spicy or mild, with cheese or without, these sandwiches are sure to please everyone at your table. So next time you are looking for a quick and easy meal, give buffalo tofu sandwiches a try!
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