Best 6 Buenos Aires Hearts Of Palm Salad Rachael Ray Recipes
Buenos Aires Hearts of Palm Salad, a vibrant and refreshing dish, is a culinary journey through the streets of Buenos Aires. This delightful salad combines the tender hearts of palm with a medley of crisp vegetables, tangy dressing, and a sprinkle of fresh herbs. Originating from the heart of Argentina, this salad showcases the best of South American cuisine.
The recipe begins with the selection of fresh hearts of palm, known for their delicate flavor and crunchy texture. These are paired with crisp romaine lettuce, providing a base for the salad. Colorful julienned carrots and bell peppers add a vibrant touch, while red onion brings a piquant flavor. The salad is then tossed in a tangy vinaigrette dressing, made with olive oil, red wine vinegar, Dijon mustard, salt, and pepper, enhancing the flavors of the salad components.
To elevate the salad further, crumbled feta cheese is sprinkled on top, adding a creamy and tangy contrast to the crunchy texture of the salad. Finely chopped fresh parsley adds a burst of freshness and herbaceousness. The recipe also includes a variation using shaved Parmesan cheese instead of feta cheese, catering to different taste preferences.
This versatile salad can be enjoyed as a light lunch or as a refreshing side dish to accompany grilled meats or fish. Its vibrant colors, diverse textures, and balanced flavors make it a perfect addition to any meal. Whether you're looking for a healthy and flavorful salad option or a taste of South American cuisine, Buenos Aires Hearts of Palm Salad is sure to impress.
BUENOS AIRES HEARTS OF PALM SALAD (RACHAEL RAY)
"Rach's pal Daisy Martinez assembles an exotic salad that gets its kick from a can." Recipe from Rachael Ray's magazine. I LOVE this recipe!!! I did switch up the dressing a bit by using 2 T oil, 2 T lime juice and 2T orange juice which was perfect for us.
Provided by januarybride
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- On a platter, arrange the hearts of palm, tomato and avocado in a single, overlapping layer.
- In a small bowl, whisk together the olive oil, orange juice and lime juice; season with salt and pepper.
- Drizzle the dressing over the salad.
HEARTS OF ROMAINE, PALM AND ARTICHOKE WITH CITRUS DIJON DRESSING
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Arrange romaine lettuce, hearts of palm and artichokes on large platter. Combine the marmalade with lemon juice, mustard, season with salt and pepper and whisk in the olive oil slowly. Pour dressing evenly over salad when ready to serve. Garnish with toasted sliced almonds.
HEART-Y SALAD: HEARTS OF ROMAINE, PALM, AND ARTICHOKE
Provided by Rachael Ray : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place romaine on a platter and toss with parsley tops. Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle. Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens. Shred cheese with a vegetable peeler into short ribbons, working over the salad plate. Drizzle the salad with balsamic vinegar and oil; season with salt and pepper.
COEURS DE PALMIER EN VINAIGRETTE (MARINATED HEARTS OF PALM)
Veganized from a old family recipe. It's a really yummy and creamy appetizer. Cooking time is chilling time.
Provided by Mad Maryno
Categories Vegetable
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredient except for the hearts of palm together in a bowl.
- Slice the hearts of palm into coins. Add to the vinaigrette.
- Chill in the fridge for at least 2 hours before serving.
CAESAR PASTA SALAD
A deliciously different salad that gets raves everywhere I take it. Pasta in green salad is an unexpected ingredient.
Provided by Kathy
Categories Salad Dressings
Time 20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix together well.
- add pasta and lettuce.
- Top with Parmesan cheese.
- May substitute chicken and bacon for shrimp.
ARTICHOKE AND PASTA SALAD
From Cooking Light magazine. I LOVE cold salads in the summertime. This one is exceptional. I often use the artichokes hearts in the jar with olive oil and spices already in it. You may need to adjust for that unless using the plain hearts.
Provided by Pebbles
Categories Low Cholesterol
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combined 2 artichoke hearts, olive oil, and the next six ingredients (olive oil through garlic) in a blender or food processor, and process until mixture is smooth.
- Chop the remaining artichoke hearts.
- Combine the chopped artichokes, pasta, spinach and chopped tomato in a large bowl.
- Pour pureed artichoked mixture over pasta mixture, and toss well to coat.
- Cover and chill 2 hours.
- Sprinkle with feta cheese.
- Yields six servings (one cup each).
Nutrition Facts : Calories 251.6, Fat 4.5, SaturatedFat 1.4, Cholesterol 5.6, Sodium 300.7, Carbohydrate 44.4, Fiber 5.7, Sugar 2.6, Protein 9.9
Tips:
- Select the freshest hearts of palm possible: Look for hearts of palm that are firm and have a bright white or ivory color. Avoid any that are brown or have a slimy texture.
- Slice the hearts of palm thinly: This will help them to absorb the flavors of the dressing better.
- Use a variety of vegetables in your salad: This will add color, texture, and flavor to the dish. Some good options include cherry tomatoes, cucumbers, bell peppers, and red onion.
- Make a flavorful dressing: The dressing is what really brings the salad together. Use a combination of olive oil, vinegar, Dijon mustard, and herbs to create a tangy and flavorful dressing.
- Don't overdress the salad: A little bit of dressing goes a long way. You don't want to overwhelm the flavors of the salad.
- Serve the salad immediately: This salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and salad separately and assemble just before serving.
Conclusion:
This Buenos Aires Hearts of Palm Salad is a refreshing and flavorful salad that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious salad, give this recipe a try!
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