Best 2 Buddha Bowl Meal Prep Recipe By Tasty Recipes

**Buddha bowls**, also known as **power bowls** or **macro bowls**, are a delicious and nutritious meal option that can be easily customized to your liking. They typically consist of a base of whole grains or greens, topped with a variety of healthy and flavorful ingredients such as roasted vegetables, legumes, nuts, seeds, and a flavorful sauce.

This article features three delightful Buddha bowl recipes that cater to different dietary preferences:

1. **The Classic Buddha Bowl:** This recipe is a well-balanced meal that combines the goodness of quinoa, roasted vegetables, chickpeas, and a tangy tahini dressing. It's a great option for vegans and vegetarians alike.

2. **The Hearty Meatball Buddha Bowl:** This recipe adds a protein-packed twist to the classic Buddha bowl by incorporating flavorful meatballs made from ground beef, turkey, or a plant-based alternative. It's perfect for those looking for a satisfying and filling meal.

3. **The Asian-Inspired Buddha Bowl:** This recipe brings an Asian flair to the Buddha bowl concept. It features a base of rice noodles, topped with stir-fried vegetables, tofu, and a delicious peanut sauce. It's a great option for those who love Asian cuisine.

Whether you're a vegan, a meat-lover, or simply looking for a healthy and delicious meal, these Buddha bowl recipes have got you covered. So, let's dive in and explore the culinary delights that await!

Let's cook with our recipes!

PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY

Protein-Packed Buddha Bowl Recipe by Tasty image

Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, shredded carrots, avocado, Juice of 1 lemon, vegetable oil, sesame oil, hot sauce, dried thyme, paprika, salt

Provided by Merle O'Neal

Categories Dinner

Yield 2 servings

Number Of Ingredients 21

Ingredients

8 oz firm tofu, drained
1 sweet potato, peeled and cubed
1 onion, sliced
2 cloves garlic, minced
1 tablespoon peanut or vegetable oil
1 cup chickpeas, drained
½ teaspoon salt, plus more to taste
½ teaspoon pepper, plus more to taste
1 teaspoon chili powder
1 teaspoon garlic powder
1 ½ cups cooked quinoa
1 cup leafy greens, such as mesclun, baby kale, or spinach
¼ cup shredded carrots, shredded
1 avocado, diced
Juice of 1 lemon
2 tablespoons vegetable oil
½ teaspoon sesame oil
1 teaspoon hot sauce
2 teaspoons dried thyme
1 teaspoon paprika
½ teaspoon salt

Steps:

Make the marinade: In a small bowl, combine the vegetable oil, sesame oil, hot sauce, thyme, paprika, and salt. Set aside.
Add the marinade and tofu to a container and marinate for at least 30 minutes, or up to a day.
Preheat the oven to 400ºF (200ºC).
Lay the sweet potato, onion, and garlic on a baking sheet and drizzle with oil. Season with salt and pepper. Bake for 20-25 minutes.
In a medium bowl, add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.
Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.
Fry the tofu in the same pan for about 10 minutes on each side.
Slice tofu to your preference.
Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice
Enjoy!

Nutrition Facts : Calories 1018 calories, Carbohydrate 124 grams, Fat 46 grams, Fiber 26 grams, Protein 36 grams, Sugar 20 grams

BUDDHA BOWL MEAL PREP RECIPE BY TASTY

Buddha Bowl Meal Prep Recipe by Tasty image

Here's what you need: oil, chickpeas, salt, cumin, garlic powder, turmeric, red pepper flakes, sweet potatoes, oil, salt, pepper, quinoa, mixed greens, avocado, pumpkin seeds, hummus, water, lemon, extra firm tofu, ginger powder, garlic powder, salt, pepper, broccoli floret, oil, brown rice, edamame, shredded carrot, sesame seed, soy sauce, sesame oil, honey, sriracha

Provided by Hannah Williams

Categories Lunch

Yield 4 servings

Number Of Ingredients 33

Ingredients

1 tablespoon oil
16 oz chickpeas, 1 can, drained and rinsed
1 teaspoon salt
1 teaspoon cumin
½ teaspoon garlic powder
½ teaspoon turmeric
1 teaspoon red pepper flakes
2 sweet potatoes
oil, to taste
salt, to taste
pepper, to taste
1 cup quinoa, cooked
1 cup mixed greens
½ avocado, sliced
1 tablespoon pumpkin seeds
2 tablespoons hummus
1 tablespoon water
½ lemon, juiced
½ package extra firm tofu, sliced in thirds
½ teaspoon ginger powder
½ teaspoon garlic powder
salt, to taste
pepper, to taste
2 cups broccoli floret
oil, to taste
1 cup brown rice, cooked
½ cup edamame
½ cup shredded carrot
2 teaspoons sesame seed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey
½ teaspoon sriracha

Steps:

Preheat oven to 450°F (230°C).
Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
When ready to eat, pour on dressing.
Enjoy!

Nutrition Facts : Calories 1011 calories, Carbohydrate 147 grams, Fat 35 grams, Fiber 24 grams, Protein 31 grams, Sugar 19 grams

Tips:

Meal Prep Efficiency: Save time and reduce food waste by prepping your Buddha bowls in advance. Portion them into individual containers for easy grab-and-go meals throughout the week.
Variety is Key: Mix and match different grains, proteins, vegetables, and dressings to create a variety of Buddha bowls that keep your taste buds excited.
Fresh Ingredients: Prioritize fresh, seasonal ingredients for optimal flavor and nutritional value. Buy organic whenever possible to minimize pesticide exposure.
Cook Smart: Roast vegetables in batches to save time and energy. You can also cook grains like quinoa or rice ahead of time and store them in the refrigerator or freezer for quick assembly.
Healthy Fats: Incorporate healthy fats such as avocado, nuts, and seeds to enhance flavor and promote satiety.
Balanced Macros: Aim for a balance of macronutrients in each Buddha bowl, including carbohydrates for energy, protein for muscle repair, and healthy fats for satiety.
Flavorful Dressings: Elevate your Buddha bowls with flavorful dressings that complement the ingredients. Experiment with vinaigrettes, tahini-based sauces, or Asian-inspired dressings.
Store Properly: Store your prepped Buddha bowls in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze individual portions for up to 2 months.

Conclusion:

Buddha bowls are a versatile and nutritious meal option that can be customized to suit your dietary preferences and lifestyle. With endless flavor combinations and the flexibility to incorporate a variety of ingredients, Buddha bowls are a delicious and satisfying way to nourish your body and mind. Embrace the creativity and experimentation that comes with creating your own Buddha bowls, and enjoy the convenience of having healthy, balanced meals at your fingertips.