Brussels sprouts, often considered an acquired taste, can be transformed into a delightful dish with the right preparation. This article presents a collection of Brussels sprouts recipes that cater to a variety of preferences and dietary restrictions. From the classic Honey Garlic Glaze to the unique Brussels Sprouts with Balsamic Glaze and Pancetta, these recipes offer a culinary journey that showcases the versatility of this often-overlooked vegetable.
For those seeking a sweet and savory combination, the Honey Garlic Glaze recipe caramelizes the sprouts in a sticky sauce made from honey, garlic, and soy sauce. Alternatively, the Air Fryer Balsamic Brussels Sprouts provide a crispy texture with a tangy balsamic glaze. For a healthier option, the Roasted Brussels Sprouts with Dijon Mustard and Breadcrumbs deliver a crispy exterior and a tender interior, complemented by a tangy Dijon mustard sauce and crunchy breadcrumbs.
Vegans and vegetarians will appreciate the Brussels Sprouts with Coconut Bacon, which uses crispy coconut flakes to mimic the smoky flavor of bacon. The Brussels Sprouts Gratin offers a comforting casserole dish, combining tender sprouts, creamy cheese sauce, and a crispy breadcrumb topping. And for a quick and easy side dish, the Sautéed Brussels Sprouts with Garlic and Lemon provide a simple yet flavorful option.
With its detailed instructions, helpful tips, and vibrant photographs, this article ensures a successful culinary experience for both seasoned chefs and home cooks alike. Whether you're looking for a classic recipe or something more adventurous, these Brussels sprouts dishes are sure to please your taste buds.
HONEY-GARLIC BRUSSELS SPROUTS
At a holiday dinner recently, I had the best Brussels sprouts ever! They were seasoned to perfection and lightly sweetened. I've tried to re-create the dish, and this comes very close. It has just the right amount of garlic and sweetness. -Robin Haas, Jamaica Plain, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. Toss all ingredients; spread in a foil-lined 15x10x1-in. baking pan. Bake, stirring halfway through cooking, until sprouts are tender and lightly browned, 15-20 minutes.
Nutrition Facts : Calories 100 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 357mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
HONEY GLAZED BRUSSELS SPROUTS
An easy recipe for Brussels sprouts. The mix of honey and soy sauce give it an original and interesting flavor. Serve with plain rice, white or whole grain. Great with sausages or pork chops. I do not add salt and pepper, as the bouillon cube, soy sauce, and bacon give enough flavor for our taste. You may cook the sprouts in a microwave instead of boiling if you prefer.
Provided by Abuela Nany
Categories Side Dish Vegetables Brussels Sprouts
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a pot of water to a boil; dissolve bouillon cube in the boiling water. Add Brussels sprouts; cook until tender, about 10 minutes. Drain.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Transfer bacon to a paper towel-lined plate, leaving bacon drippings in the skillet.
- Cook and stir onion in bacon drippings until transparent and tender, about 10 minutes. Add honey and soy sauce; stir until liquid starts to bubble, 1 to 2 minutes. Stir in Brussels sprouts, bacon, raisins, and pine nuts; cook until Brussels sprouts are heated through and well coated, 3 to 5 minutes. Garnish with sesame seeds before serving.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 17.9 g, Cholesterol 19.4 mg, Fat 15.1 g, Fiber 1 g, Protein 5.3 g, SaturatedFat 4.6 g, Sodium 721 mg, Sugar 13.6 g
ROASTED BRUSSELS SPROUTS WITH WARM HONEY GLAZE
These roasted brussels sprouts get a fair amount of spice from the crushed red pepper flakes, which cuts through the acidity and sweetness of the glaze, but if you're spice-averse, feel free to leave them out!
Provided by Molly Baz
Categories Bon Appétit Side Winter Brussels Sprout Honey Lemon Green Onion/Scallion Roast Thanksgiving Fall Soy Free Peanut Free Tree Nut Free Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place a rack in bottom third of oven and set a rimmed baking sheet on top; preheat oven to 450°F. Toss brussels sprouts and oil in a large bowl; season with salt and black pepper.
- Carefully remove baking sheet from oven. Using tongs, arrange brussels sprouts, cut side down, on baking sheet. Roast on bottom rack until tender and deeply browned, 20-25 minutes.
- Meanwhile, bring honey to a simmer in a small saucepan over medium-high heat. Reduce heat to medium-low and cook, stirring often, until honey is a deep amber color but not burnt (it will be foamy), about 3 minutes. Remove from heat; add vinegar and red pepper flakes, if using, and whisk until sauce is smooth (it will bubble quite aggressively when you first add the vinegar). Set saucepan over medium heat, add butter and remaining 1/2 tsp. salt, and cook, whisking constantly, until glaze is glossy, bubbling, and slightly thickened, about 4 minutes.
- Transfer brussels sprouts to a large bowl. Add glaze and toss to coat. Transfer to a platter and top with scallions and lemon zest.
ROASTED BRUSSELS SPROUTS WITH BALSAMIC AND HONEY
Easy and tasty oven-roasted Brussels sprouts have a sweet and savory flavor that is sure to please!
Provided by cdbruss
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine Brussels sprouts, olive oil, salt and pepper in a large bowl; toss to coat. Spread out evenly on the prepared baking sheet.
- Roast in the preheated oven until browned, about 30 minutes, turning after 15 minutes. Remove from oven and drizzle with balsamic vinegar and honey, mixing to coat evenly.
Nutrition Facts : Calories 175 calories, Carbohydrate 19.6 g, Fat 10.5 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 509.9 mg, Sugar 11.7 g
BRUSSELS SPROUTS WITH HONEY-GARLIC GLAZE
Lovers of Brussel sprouts will greatly enjoy this dish. Partially cooked sprouts tossed in the glaze give them a tangy-sweet taste.
Provided by William Uncle Bill
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare Brussels sprouts, trim ends and peel outer leaves and discard.
- Cut an X about 3/8 inches deep in the stem end of each sprout.
- In a saucepan, add Brussels sprouts, cover with boiling water, bring to boil and cook until just tender crisp, about 5 minutes.
- Drain and let cool slightly.
- Cut sprouts in half through the stems and drain well on paper towelling.
- In a large frying pan over medium heat, cook bacon and onion for about 3 minutes or until onions are softened.
- Add garlic and cook for 1 minute.
- Stir in honey, vinegar and mustard and cook, stirring, until syrupy, about 2 minutes.
- Stir in Brussels sprouts and mix to coat well; cook for 1 to 2 minutes or until heated through.
- Serve hot.
Nutrition Facts : Calories 198.3, Fat 8.1, SaturatedFat 2.6, Cholesterol 11.6, Sodium 199.3, Carbohydrate 29.2, Fiber 4.6, Sugar 20.4, Protein 6.1
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any sprouts with yellowing or wilting leaves.
- Trim the sprouts: Cut off the stem end of each sprout and remove any discolored or damaged leaves.
- Blanch the sprouts (optional): Blanching the sprouts in boiling water for a few minutes helps to tenderize them and reduce their bitterness. To blanch, bring a large pot of salted water to a boil. Add the sprouts and cook for 2-3 minutes, or until they are bright green and tender. Drain the sprouts and immediately transfer them to a bowl of ice water to stop the cooking process.
- Make the honey garlic glaze: In a small saucepan, combine the honey, garlic, soy sauce, rice vinegar, and sesame oil. Bring to a simmer over medium heat, stirring constantly. Reduce heat to low and simmer for 5-7 minutes, or until the glaze has thickened.
- Roast the sprouts: Preheat the oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, salt, and pepper. Spread the sprouts in an even layer on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly browned.
- Glaze the sprouts: Remove the sprouts from the oven and add them to the honey garlic glaze. Toss to coat the sprouts evenly.
- Serve immediately: Brussels sprouts are best served hot or warm. Garnish with sesame seeds or chopped green onions, if desired.
Conclusion:
This recipe for Brussels sprouts with honey garlic glaze is a delicious and easy way to enjoy this healthy vegetable. The sprouts are roasted until tender and slightly browned, then coated in a sweet and savory glaze made with honey, garlic, soy sauce, rice vinegar, and sesame oil. This dish is perfect for a weeknight dinner or a holiday side dish.
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